Wild Souls

In this episode, I dive into what it means to self abandon, how consistently self abandoning diminishes our self worth overtime, and instead, how to start saying YES to yourself!

What does it mean to say YES to yourself and more importantly, WHAT can you start doing to begin making this shift? HOW can you start to rewire + begin to CHOOSE yourself... in every moment... over and over again.

Be sure to follow along on instagram at :
@iamcatmansfield
and @harmonia.health

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In this episode, we dive into the energetic difference between Self Love & Arrogance. We discuss how to create a deeper practice + rewire our brain to be at peace with exactly who we are in this moment. aka how to feel good naked.

instagram: @iamcatmansfield, @harmonia.health

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Interested in being a guest on the podcast? Send me a DM :)

In this episode I walk through the steps to overcome uncomfortable feelings + situations to ultimately, move towards where you want to go in your health + life. We walk through how to overcome the limitations + mindsets that hold us back when it comes to taking the leap towards transformation. Enjoy!

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Today, I walk through the four steps to redefine "healthy" and ultimately, transform your health. I discuss my old definition of "healthy" and how I utilized these four steps to not only redefine what it meant to be "healthy" + live a "healthy lifestyle", but how redefining "healthy" ultimately helped me heal + transform all areas of my life: physical, emotional, mental, and spiritual! Enjoy!

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In this episode, we dive into what main character energy is + how to apply this paradigm of thinking to your own life.

The three paradigm shifts to step into Main Character Energy

1. Everything works out for the main character 

2. Becoming radically curious about a situation in your life : observing what your automatic reaction is and choosing an alternative narrative

3. There are an infinite number of endings to the story

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In this episode, I walk you through my story - starting from the first memory of hating + judging my body to now - 3 years into my self love + healing journey. Learn WHY I am SO passionate about guiding women on their own journey's to Feel Good Naked 

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Interested in being a guest on the podcast? Send me a DM :)

Welcome to the Holistic Hotties Podcast Trailer! In this episode, I cover what you can expect from Holistic Hotties Podcast, why I'm so passionate about helping you establish an unshakable foundation of self love, and how this is the key to creating a lasting transformation in yourself and in your life that will ultimately leave you feeling good naked. I can't wait to embark on this transformation with you - I am so excited you are here!

Follow me on instagram here
Follow Harmonia Holistic Health on instagram here

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)