By Daisy Dolan
Hosted by Daisy Dolan and Dana Chwatt, Wild Wild Wellness is a podcast that celebrates the process of self-discovery through conversations with leading coaches, healers, and thought leaders.
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The podcast currently has 33 episodes available.
Claudia is a New York City based movement and breathwork practitioner and creator of the interdisciplinary fitness app, Bodywise Studio.
Her career as a professional contemporary dancer has made her a lifetime student of the body and inspired her training in holistic nutrition, Traditional Chinese Medicine, yogic philosophy, and integrative somatic therapy.
Deeply passionate about translating the subtle language of the body and the ways our physiology often reveals the nature of our psychology, Claudia empowers and educates clients on their healing journey of reclaiming body trust, cultivating inner harmony, and living from their fully embodied expression.
Links:
Website: bodywise.studio
My Instagram: @claudia.germuga
App Instagram: @thebodywiseapp
Download the App Here
Resources:
Fix your Period by Nicole Jardim
Taking Charge of Your Fertility by Toni Weschler
Emily Diers is a professional dancer, personal trainer, and owner of bodycraft studio in Brooklyn. Emily aims to guide impactful and meaningful movement experiences to foster a deeper connection to our bodies and illuminate our sense of possibility. She lives in Brooklyn with her partner, two cats, and abundant plant life.
Dana Ariele Chwatt is the co-host of the Wild Wild Wellness podcast and a holistic health coach who specializes in gut health, hormone health and women’s health. Since becoming certified through the institute for integrative nutrition in 2020, Dana has worked with numerous clients both in person and virtually through 1:1 and group coaching programs. Dana also runs panels, webinars, workshops and presentations for communities and corporations. She’s passionate about building community and connecting with women to empower them in their health.
Resources
Dr. Suzanne Fenske is passionate about empowering women to take charge of their health and applies her broad medical expertise to provide unparalleled integrative care. She treats a range of complex women’s health conditions, including gynecological conditions and hormone therapy in perimenopause and menopause. As a double board-certified gynecologist and integrative medicine physician she offers a genuine, integrative approach, combining traditional medicine with botanicals, targeted supplements, and personalized lifestyle strategies.
In this episode Dana and Dr. Fenske talk about all things women’s health from nutrition, hormones, fertility, menopause, to how to optimize our health using integrative practices.
Work with Dr. Fenske at TaraMD
Follow TaraMD on Instagram
Resources
EWG (Environmental Working Group)
Dirty Dozen
Sara Gottfried
See You Later Ovulator by Esther Blum
Sensate
Kourtney is a tech exec at Grammarly, the leading provider of generative AI in the workplace. She’s spent two decades building Growth teams in rapidly scaling companies. She is a mom of two adored children, who is constantly evaluating if balance should be a target for any of us.
Tamara Rubin is a Certified Fertility Awareness Educator and women’s health coach who has taught dozens of women to chart their cycles and use this profound body literacy to prevent pregnancy, conceive on their timeline, and better understand their health, well-being, and sexuality. She is a passionate advocate for women and for reproductive health and wellness for all.
Visit www.tamararubin.nyc to schedule a free introductory phone call, learn about group class offerings, or get one-on-one support for an empowered, deeply self-aware approach to sexual and reproductive health.
Follow her on instagram @tamararubincyclesandfertility.
Resource links:
Daisy Dolan is passionate about building top performing sales teams, and helping people become their truest expression of selves. She is currently the Head of Global Sales for Kitman Labs, an industry-leading performance management and analytics company, and is the founder of the Wild Wild Wellness Podcast. She is passionate about growth, personal development, and the transformative power of our own mindsets.
Daisy’s book recommendations:Uddiyana-bandha (vacuum breath) step-by-step
Emily Diers - Bodycraft
Join Dana and Daisy for a conversation with Brittany Bamrick and Ashley Griffen, the co-founders of Bliss Camp Retreats.
Ashley Griffin is living the dream as a community leader, yoga retreat facilitator, yoga teacher training facilitator, yoga studio owner, and currently serving her 6th year as a lululemon ambassador.
Brittany's favorite title and credential is mama of a two year old, but most people know her from building yoga communities in New Jersey and San Diego, on global retreats, and in her virtual studio + mentorship.
She's in her tenth year as a yoga teacher and leader, with a majority of her career spent with the company Life Time Athletic, where she led teacher trainings, taught full-time and hired, trained and supported teams of yoga teachers. Since moving from San Diego to Tennessee in 2021, she's rocked entrepreneurship, from leading 3-6 yoga retreats per year, creating online programs + hosting private events virtually and in Nashville.
Connect with them both at:
@ashleygriffinyoga
@vinyasanista
@blisscampretreats
Join Dana in conversation with Savanna Stevens on all things self love, developing a movement practice you love, and creating a life you don’t need a vacation from.
The embodiment of holistic health and self-empowerment, Savanna Stevens is the Founder of S3 YOGA, Yoga Instructor (RYT200 and Yoga For Athletes Certified), Elite Model, and Philanthropist. She’s worked with brands including Bombay Sapphire, Covergirl, Glamour Magazine, Google, Lululemon, and teaches yoga for NBA, WNBA, and NFL clients. Savanna’s mission is to empower her generation to become the best version of themselves in mind, body, and spirit.
Connect with Savanna and her dog, Nola, on Instagram.
The podcast currently has 33 episodes available.