In this wild world of dating, so many people want to know what the best way to get a guy or girl's attention is. How do you approach them? What do you say? What do you NOT do?

Kate answers all of those questions and more in this week's "Wildly Capable with Kate" episode. AND, what's more, she also gives a new perspective and some fresh questions that you're better off asking yourself than these surface level concerns.

Listen in to hear the advice you need to learn to date better!

In this episode, Kate breaks down the topic of cheating in relationships, while discussing what the different forms of infidelity are.

She explains that cheating isn't always just physical and that it will look different for every person and couple.

Kate explores different methods of cheating, including emotional cheating, flirting, messaging other people, getting drunk and hooking up, lying about being in a relationship, one-on-one hangs with someone of the opposite sex, and liking promiscuous photos on social media.

Listen in to hear Kate's thoughts on what does or doesn't count as cheating. And, gain valuable insights about how to prevent unfaithfulness from happening within your relationship.

In this episode, Kate shares the honest truth as to how she finally healed and broke free from her unhealthy dating patterns for good. She emphasizes that there is no one defining moment that led to her transformation, but rather a series of small moments and choices.

Kate discusses the importance of self-love, healing from past traumas, and choosing healthier relationships. She also highlights the role of faith, volunteering, therapy, and coaching in her healing process.

Listen in to learn how to end your bad dating habits too!

In this episode, Kate discusses why people often feel bored in good and healthy relationships. She explains that this feeling can stem from being addicted to the highs and lows of toxic relationships and struggling to adjust to the safety and security of a healthy relationship.

Kate also explores the concept of Post Traumatic Relationship Syndrome and how past experiences can impact current relationships. She provides advice on how to work through these feelings of boredom and self-sabotage, including awareness, communication, and self-reflection.

In this episode, Kate discusses how difficult, painful and REAL friendship breakups are.

She shares a personal story of going through a friendship breakup with her old roommate and best friend to help people understand and normalize breakups within friendships, not just within romantic relationships.

From there, Kate emphasizes the importance of building healthy friendships and being able to let go of and move on from people who aren't meant to make it to your next chapter.

Kate also breaks down the top reasons why friendships end and gives advice on how to work through each one.

Do physical looks REALLY matter when it comes to longterm relationships, dating and marriage!? In this episode, Kate discusses the psychology of attraction and how much someone's appearance should play a role in whether you're interested in them or not.

She explores various factors that contribute to attraction and emphasizes the importance of character, integrity, and compatibility in maintaining a healthy and fulfilling long-term relationship.

And, Kate shares her own experience of finding love with someone who didn't fit her usual physical type but had the qualities that mattered most.

In this episode, Kate shares the exciting news of her engagement and reflects on her journey to finding love. She reveals her past struggles with dating and relationships and gets vulnerable about why for years, she thought she'd never see this day.

Kate emphasizes the importance of self-worth and healing from past traumas in order to attract a healthy and fulfilling relationship. She encourages listeners to trust in the timing of their lives and to believe that their desires for love and partnership will come to fruition.

Kate also shares the heartwarming and humorous story of how her fiancé, Bobby, proposed to her in this don't miss episode! Join Kate in celebrating her big news and learn how to regain hope in your own love story again too!

This episode of Wildly Capable with Kate focuses on the struggle of letting go of a relationship that is not meant for you. Kate speaks from personal experience and offers encouragement and advice to those who are having a hard time ending a relationship or healing from a past one.

She emphasizes the importance of trusting yourself, recognizing unhealthy relationships, and choosing your own happiness.

Kate also addresses the fear of being alone and the belief that there is something better out there for everyone.

Kate shares her personal journey and the reasons behind why she became a dating, relationship and self-worth coach.

From toxic relationships and trauma to the transformative experience of attending the University of Southern California and rebuilding her life after a series of losses and hurts.

Her story is one of resilience, determination, and the pursuit of a new life. Kate shares her path towards healing and transformation and emphasizes the importance of breaking old patterns, healing old mindsets, and shedding old wounds to create a better future.

In this episode, Kate discusses the challenge of getting a partner to do the necessary work in a relationship. She shares her own experience of trying to get her partner to see the need for growth and change.

Kate emphasizes that it is not our responsibility to change someone else, and that forcing someone to change is a form of control. She encourages listeners to surrender and trust the timing of their partner's growth.

Kate also highlights the importance of willingness and growth in a healthy partnership and how to decide when it's time to let go.