Do you truly know what your core values are?

Over the next four episodes, we’re diving into something big: a four-part series designed to do one thing: help you finally, fully, and unapologetically know yourself.

This isn’t about vague self-reflection or fluffy “know your why” platitudes. Instead, we’re peeling back the layers of who you’ve been told to be so that you can unearth who you actually are. If you’re making decisions based on programming, people-pleasing, or plain old habit, then your life isn’t really yours.

In this episode, we’re diving into core values — your non-negotiables, your guiding compass, your inner north star. Without them, you’re just guessing your way through life. But with them, you will move with clarity, power, and confidence.

In this episode, you’ll learn about:

• Understanding the importance of knowing oneself for decision-making. (2:05)
• Highlighting the connection between core values and authenticity. (3:12)
• Explaining how ADHD brains function with an interest-based nervous system. (4:24)
• The importance of aligning tasks with core values. (5:55)
• The harmful effects of not giving oneself permission to explore interests. (6:45)
• Reinforcing that authenticity is inherent and not earned. (8:01)
• Encourage listeners to explore and identify their core values (10:05)

Wildly Different Question of the Week: What lights me up?

Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed

Trauma is everywhere. It’s on our TikTok feeds, in every self-help book, and it’s practically the third wheel in conversations with friends. It’s kind of amazing that we’re even talking about it. We’re naming the patterns, breaking generational cycles, and giving ourselves permission to heal. That’s huge.

But sometimes, the very thing that’s supposed to set us free can also keep us stuck. When trauma becomes the lens we view everything through, it can quietly morph into an excuse—a reason to stay in the past instead of fully living in the present.

This episode isn’t about shaming you for processing your pain. Your pain is valid. Your trauma is real. But if you’re still clinging to that old narrative as the reason why you’re stuck, it might be time to let it go. Not because it didn’t matter—but because you matter more.

In this episode, you’ll learn about:

• The ‘Trauma trap': viewing everything through a trauma lens (2:00)
• How trauma can become a distraction from living in the present (2:43)
• Questioning when processing past trauma becomes a barrier to present living (5:01)
• Using trauma as an excuse for not moving forward (5:34)
• The need for personal accountability (9:51)
• Living in the present as an 'inner Adult' (10:49)
• The importance of ownership and controlling what's in one's power (11:37)
• Exploring re-traumatization through old belief systems (12:52)

Wildly Different Question of the Week: What part of your story is holding you back?

Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed

Let me ask you a question: have you ever felt like you’re stuck in a loop of frustration and inaction? Like no matter how hard you try, the progress just isn’t there, and you’re left spiraling in self-doubt? Yeah, I’ve been there too.

I want to invite you to join me on a journey to reframe those moments when you feel completely stuck so that you can shift your mindset, embrace curiosity, and move forward. Whether it’s a project at work, a never-ending to-do list at home, or just the overwhelming feeling of not being enough, there is a way to break free. 

I know what it’s like to struggle. I also know the freedom and power that come when you learn to work with your brain instead of against it. 

We’re not tackling a to-do list—this is about showing yourself compassion, finding clarity, and taking steps forward in a way that feels manageable and kind.

In this episode, you’ll learn about:

• Taking inventory of your surrounding space for body awareness (1:03)
• Breathing exercises (4:15)
• Emotional processing (7:20)
• How to name and acknowledge active sensations (8:25)
• Self regulation techniques (10:36)
• Calling forth grounding energy or comforting presence (11:27)
• Listening for a message from grounding energy (13:33)
• How to receive supportive messages from grounded energy (14:11)

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed

If you’ve ever been stuck in a cycle of overthinking, self-doubt, or feeling like you’re spinning your wheels with no traction, it’s time to start asking yourself this question: Is this serving me?

It’s not about toxic positivity or ignoring your emotions—it’s about reclaiming your power. We’ll explore how our thoughts, stories, and reactions shape our experiences and what it means to take aligned action from a place of clarity and intention.

The conversation highlights the significance of how we frame our thoughts and feelings, emphasizing the mantra “Data, not drama” to create distance between events and emotional responses. 

In this episode, you’ll learn about:

• A reframe that can change your life (00:49)
• How ADHD coaching is more about mindset than time management (1:23)
• The root of our struggles (2:00)
• The importance of validating feelings while questioning their utility (03:51)
• Creating space between what’s happening and how we respond (5:00)
• How to apply ‘Is this serving me?’ to a real situation (7:05)
• Dealing with difficult relationships, especially during holidays (9:27)
• The difference between a growth mindset and a fixed mindset in interpersonal situations (11:48)
• The difference between discomfort and suffering (13:30)
• The importance of self-compassion and boundaries (15:23)

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed

In the very first episode of Wildly Different, ADHD coach, fellow neurodivergent, and podcast host Ana Urban introduces herself and dives into the wonderful world of thriving with ADHD. 

She shares her journey of receiving her ADHD diagnosis, how she relied on medication for years, and how she uncovered the true secret to confidently managing her ADHD through profound inner work. 

Ana shares her eye-opening perspective that will help you navigate life with ADHD with more ease and less overwhelm. If you constantly find yourself blaming your diagnosis (or self-diagnosis) for struggling with daily tasks, such as time management and executive functioning, you won’t want to miss this!

In this episode, you will hear:

• Ana introduces herself as an ADHD coach, founder of ADHD Untamed, and creator of the ADHD Freedom Formula. (1:22)
• Why ADHD does not define you – and why it’s really an opportunity to grow. (2:10)
• Why your self-perception plays an important role in the life you live. (5:50)
• Why medication alone will not help you manage ADHD. (7:40)
• Why time management/executive functioning/inattention aren’t actually getting in the way of thriving with ADHD. (9:05)
• A sneak peek at Ana’s approach to coaching with two specific client cases. (10:00)
• Why victim shaming and the victim mentality are keeping you overwhelmed and holding you back. (13:30) 
• There’s no such thing as a magic pill that makes living with ADHD easier – and why the ADHD Freedom Formula is the next best thing. (15:30)
• How to hold yourself to a higher standard so you can begin living the life you envision with ADHD. (16:30)

Wildly Different Question of the Week:

 “What is really getting in the way of you living the life you envision for yourself?” 

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed