Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry

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Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Your mental illness needs you to reduce stress and anxiety in order to get your life back on track.

It is imperative that we slow down before something costly happens to us. I do not want to scare you off.  However, it was placed in my heart to share this episode with the masses.  Someone needs to listen and act accordingly; share this message with a friend or loved one.

10 Reasons To Slow Down

#1-  Slow down before you go down.

#2- Tomorrow is certainly not promised.

#3- When we move to fast we make costly mistakes.

#4- When we move to fast we drop our guard and accidents are more likely to happen.

#5- When we move to fast we lose strategic thinking ability.

#6- We need to slow down and think things through.

#7- We need to slow down because there is nothing worth rushing for.

#8- We need to slow down because we are precious cargo.

#9- When we move to fast it causes anxiety.

#10-We need to slow down because fast is not necessarily efficient.

WIN OVER DEPRESSION - YOU TUBE CHANNEL

Getting Things Done

https://youtu.be/FAi2BZ_PchI

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

https://youtu.be/zeOc6mVV5Sc

How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)

https://youtu.be/eDFEaJTWKGMhttps://y

How I Learned my Brain is Different because I suffer with Depression

https://youtu.be/eDFEaJTWKGM

How to Deal with the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How to Accept a Mental Health Diagnosis as a Christian

https://youtu.be/PsiL2sgmcgM

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

https://youtu.be/zeOc6mVV5Sc

How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)

https://youtu.be/eDFEaJTWKGMhttps://y

How I Learned my Brain is Different because I suffer with Depression

https://youtu.be/eDFEaJTWKGM

How to Deal with the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How to Accept a Mental Health Diagnosis as a Christian

https://youtu.be/PsiL2sgmcgM

Depression and Changing Moods

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Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

The WIN OVER DEPRESSION brand is a non-profit organization.  We have a website and YouTube channel both called Win Over Depression.  We have 60,000 followers on Pinterest @ T.T. Mental Health Expert.  In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group.  The podcast is on Spotify, Buzzsprout, google and apple play, I heart radio, stitcher, and many more.

We all experience pain in our lives that may produce a setback or drag you to a dark place. Its is during these times that we must push through our pain to get to the other side. This episode will help you realize that although pain and disappointment is a part of life we must be proactive in keeping out of that dark place

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

https://www.throughtheeyesofdepression.org/product/clinical-depression/

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Send us Fan Mail

Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

The WIN OVER DEPRESSION brand is a non-profit organization.  We have a website and YouTube channel both called Win Over Depression.  We have 60,000 followers on Pinterest @ T.T. Mental Health Expert.  In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group.  The podcast is on spotify, buzzsprout, google and apple play, I heart radio, stitcher, and many more.

Support the show

GET COURSE NOW

https://www.pensight.com/x/14DaystoManageDepression

Send us Fan Mail

Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender.  No one is immune to experiencing a mental health setback during sometime in their life.  You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job.  Listen for ways to overcome an episode of depression.
 
 My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.  Allow this podcast episode to provide some answers on how to make it through.

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https://www.pensight.com/x/14DaystoManageDepression

Send us Fan Mail

Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

The last two years have been painful and difficult for all of us.  Some are fairing better than others; but a large group is experiencing depression, sadness, and are mental health issues for the first time in their lives.  This group is at risk of suicide because they have no idea how to cope with the stress and strain they are feeling.  This episode highlights the importance of being vigilant, getting involved and being accountable to ourselves and our communities. It is a good one; listen, subscribe and share.

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FOLLOW ME ON OTHER SOCIAL MEDIA:

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Support the show

GET COURSE NOW

https://www.pensight.com/x/14DaystoManageDepression

Send us Fan Mail

Struggling with mental illness?  and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

The individual who suffers with a mental health disorder is struggling every single day to survive.  They do not have thoughts of thriving because they are busy trying to make it the next hour or second. You deserve so much more my friend. This episode discusses what can be done if you are trying to dispel suicidal thoughts, what you can do if your life is full of despair and how important it is to surround yourself with individuals who build you up and not tear you down.

Support the show

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https://www.pensight.com/x/14DaystoManageDepression

Send us Fan Mail

Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

The individual who suffers from depression is constantly trying to overcome their circumstances to feel better and just survive.  They often mask their true feelings because they do not want pity or to be treated differently.  There are ways to figure out if someone is masking what is really going on; but you have to observe their behavior and responses.  It is essential that we keep in touch with our loved ones because suicide is at an all time high.  Much of the time there are no warnings or signals that someone may be in the depths if despair. 

LINKEDIN

www.linkedin.com/in/tamera-trotter-aa125076

Help Me Continue This Worthwhile Work

PATREON:

https://www.patreon.com/tameratrotter

FOLLOW ME ON OTHER SOCIAL MEDIA:

FACEBOOK:

https://m.facebook.com/breakthroughwithtamera

GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS

https://www.spreadshirt.com/user/DoubleT

STITCHER

https://www.stitcher.com/show/tameras-podcast

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Send us Fan Mail

Life has been a roller coaster ride these past two years.  There is so much uncertainty in the world and the unpredictability of life has so many people on edge.  So many are experiencing depression and dealing with mental illness for the first time in their lives.  These are scary times. We must count on ourselves to pull us out of such dark places that exist.  You can learn how to create your own sunshine in your life.  Listen to this enlightening episode.

Support the show

GET COURSE NOW

https://www.pensight.com/x/14DaystoManageDepression

Send us Fan Mail

Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.

We share a new scorecard for victory: hygiene as a win, hydration as a win, opening the curtains as a win, and showing up quietly with friends as a win. You’ll hear how to spot a negative thought without granting it authority, name your feelings so they stop running the show, and protect your energy by saying no without apology. We also talk about the deeper layers—faith that can be as small as a mustard seed, releasing shame that never belonged to you, and trusting that a setback is not the whole story.

Because biology matters, we address medication without stigma and pair it with therapy, gentle movement, and brain-friendly nutrition. Learn why reducing sugar helps mood stability and how foods like salmon, leafy greens, avocados, and walnuts support mental health. We offer grounded safety steps for suicidal urges—delay action, sleep, call your person, take meds, and remember no storm lasts forever—along with encouragement to build an accountability net before you need it.

You’ll leave with a toolkit of tiny, repeatable actions that add up: one boundary honored, one glass of water, one honest text, one light-filled morning. If this resonated, follow the show, share it with a friend who needs a win today, and leave a review to help others find hope when they need it most.

A person who suffers with a mental illness such as depression wants to keep this silent disease in the dark.  They do not want you to judge them, think they are crazy, making it up or just playing around.  The absolute truth is.. mental illness is a disease just like alcoholism.  This episode reveals the things I wish I knew early on in my fight to 'THRIVE' anyway and not allow depression to get the best of me.

The WIN OVER DEPRESSION brand is a non-profit organization.  We have a website and YouTube channel both called Win Over Depression.  We have 60,000 followers on Pinterest @ T.T. Mental Health Expert.  In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group.  The podcast is on spotify, buzzsprout, google and apple play, I heart radio, stitcher, and many more.

Support the show

GET COURSE NOW

https://www.pensight.com/x/14DaystoManageDepression

A person who suffers with a mental illness such as depression wants to keep this silent disease in the dark.  They do not want you to judge them, think they are crazy, making it up or just playing around.  The absolute truth is.. mental illness is a disease just like alcoholism.  This episode reveals the things I wish I knew early on in my fight to 'THRIVE' anyway and not allow depression to get the best of me.

The WIN OVER DEPRESSION brand is a non-profit organization.  We have a website and YouTube channel both called Win Over Depression.  We have 60,000 followers on Pinterest @ T.T. Mental Health Expert.  In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group.  The podcast is on spotify, buzzsprout, google and apple play, I heart radio, stitcher, and many more.