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Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry episodes
- 36 | 3 Ways to Stop Struggling With Your Mental Illness Through Faith
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The Win Over Depression brand is dedicated to shedding light on the struggles that mental health sufferers face everyday. Depression is a relentless disease that affects people of all walks of life. This episode is about getting on the path to freedom when experiencing frustration. You can either take the path that leads to fear/ failure or make a concerted effort to move toward freedom.
Consider subscribing to the WIN OVER DEPRESSION YOU TUBE CHANNELLIKE | SUBSCRIBE | SHARE
YouTube Channel
WIN OVER DEPRESSION
Getting Things Done
https://youtu.be/FAi2BZ_PchI
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depressionhttps://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
13 min - 3 Ways to get on the Path to Freedom - WIN OVER DEPRESSION
The Win Over Depression brand is dedicated to shedding light on the struggles that mental health sufferers face everyday. Depression is a relentless disease that affects people of all walks of life. This episode is about getting on the path to freedom when experiencing frustration. You can either take the path that leads to fear/ failure or make a concerted effort to move toward freedom.
Consider subscribing to the WIN OVER DEPRESSION YOU TUBE CHANNELLIKE | SUBSCRIBE | SHARE
YouTube Channel
WIN OVER DEPRESSION
Getting Things Done
https://youtu.be/FAi2BZ_PchI
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depressionhttps://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
Support the show13 min - 35 | 3 Ways to Show Courage When Facing Mental Illness
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
We need courage in our lives to make tough decisions, to try on new things and even to follow a different path. Is there something you need to be courageous about? Well, it is never too late to follow a dream, make a life-changing decision or take a leap of faith. You will absolutely miss one hundred of the shots you do not take. This episode is meant to push you over the edge into the new world of possibilities. YOU GOT THIS!!
The WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Win Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on Spotify, Buzzsprout, Google and Apple Play, I Heart Radio, Stitcher, and many more.Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
10 min - 7 Minutes of Courage and Confidence - WIN OVER DEPRESSION
We need courage in our lives to make tough decisions, to try on new things and even to follow a different path. Is there something you need to be courageous about? Well, it is never too late to follow a dream, make a life-changing decision or take a leap of faith. You will absolutely miss one hundred of the shots you do not take. This episode is meant to push you over the edge into the new world of possibilities. YOU GOT THIS!!
The WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Win Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on Spotify, Buzzsprout, Google and Apple Play, I Heart Radio, Stitcher, and many more.
Support the show (https://www.patreon.com/tameratrotter)10 min - 34 | Ways to Build Strength In The Fight To Manage Your Mental Illness
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
You have strength and stamina already present inside you. You must tap into overcome your circumstances and have enough fight to make it through. You can do it!! Don't give up!
The WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Wn Over Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on spotify, buzzsprout, google and apple play, I heart radio, stitcher, and many more.
Our interactive website and YouTube channel and podcast all called 'Win Over Depression' are meant to spread awareness and provide strategies to manage symptoms. Soror Trotter who suffers from chronic depression has dedicated the last 17 years to educate others through her e-book, keynote addresses and podcast.Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
10 min - 33 | 7 Minutes To Restore Your Faith and Build Your Potential
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If you have potential that is untapped, this episode will reveal the steps you need to take. It is never too late to reach your potential. Do not give up!!
I am so passionate because of the number of suicides that occur every year. There are over 800,000 worldwide. I have worked with at risk youth for 30 years and I have witnessed first hand the catastrophic effect that mental illness has on families. Kids are being bullied at school and some commit suicide. Our mission is to reduce the suicide rates among young adults through education, awareness and effective techniques for fighting depression and anxiety.I would love help spreading my vital message of hope.
I have worked in the social services industry for 30 years and have been an advocate of mental health awareness. I have worked with at risk youth and I have a huge heart for the elderly because they are the most vulnerable population in the world. I deeply believes that everyone has the ability to make a difference in the world once they discover their purpose. I have dedicated most of my life to pouring into others and helping them realize their enormous potential. Win Over Depression has a vision to strengthen the minds and hearts and young adults who may contemplate suicide and equip them with the tools to fight for themselves and want to live. Our push is to shine a light on mental illness and the importance of conducting a mental health assessment every single week. Wellness Wednesday is the day to be set aside to check in with your family members and place your finger on the pulse of their current mental health status. We offer one-on-one coaching sessions with youth, an 8 week virtual program on mental health, speakers for schools, businesses, and parents. As a Gallup Certified Coach we teach young adults to leverage their natural strengths to navigate life and the challenges it presents.
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
9 min - 32 | 7 Minutes of Motivation to Defeat, loneliness, burnout, worry and stress
Send us Fan Mail
The WIN OVER DEPRESSION brand is a non-profit organization dedicated to shedding light on the debilitating effects of mental illness that takes 800,000 lives every year due to suicide. The interactive website, YouTube channel and podcast all called 'Win Over Depression' are meant to spread awareness and provide strategies to manage symptoms of mental illness. Ms. Trotter who suffers from chronic depression has dedicated the last 17 years of her life to educate others through her ebook, keynote addresses and this podcast.
This episode reminds us about the importance of staying in the game of life even when its get difficult to function. We must alway be proactive in our quest to feel better. Please consider becoming a patreon of, 'Win Over Depression.' Your one-time or monthly donation will broaden and expand awareness. Simply visit, https://www.winoverdepression.org and click on support in the upper right hand corner.
Thanks you for your support.
WIN OVER DEPRESSION TEAMSupport the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
12 min - 31 | 3 Ways to Increase Coping With Your Menteal
Send us Fan Mail
Struggling with mental Illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
The WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert.
In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Through The Eyes Of Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group.
The podcast is on Spotify, Buzzsprout, Google and Apple Play, I Heart radio, Stitcher, and many more.Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
11 min - 30 | How Being Intentional Improves Your Mental Health and Well Being
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.You must be intentional is your quest to fight depression and other mental illnesses.
Hard days don’t decide your worth—your next small step does. We unpack what it truly means to “win” with depression and why progress, not perfection, is the most powerful metric you can use. From the first brave act of getting out of bed to setting clean boundaries and letting sunlight shift your chemistry, we map out practical, compassionate ways to keep moving when motivation is thin.
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
11 min - 29 | How Follow Through Helps Mental Illness and Anxiety
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Follow Through is essential in Winning Over Depression
You are not your mental illness:I want you to know my mental illness does not define me.
I want you to know I do not want nor expect any sympathy.
I want you to know I do not choose to be depressed.
I want you to not take my mental illness personally.
I want you to treat me the same way you always have.
I want you to understand sometimes I just need the courage to tell you how I am feeling.
I want you to know you cannot fix me.
I want you to know I am fighting like hell to get over the guilt, shame and sadness that I feel.I want you to know sometimes I just want you to listen.
I want you to know sometimes I shut everyone out because I am trying hard to cope and find ways to get Depression treatment.
I want you to know my sadness cannot always be explained.
I want you to know I do not want to be a burden.
I want you to love me for who I am.
I want you to know depression is an every day struggle for me.
I want you to know I try hard to be on time.
I want you to know I appreciate you caring about me.
I want you to know depression is a disease.
I want you to know I value your friendship.
I want you to know sometimes I feel all alone.
I want you to know sometimes I feel my life is a sacrifice.
I want you to know depression takes my energy.
I want you to know sometimes I cry myself to sleep.
I want you to know God supports and strengthens me everyday.
I want you to know I pray for healing.Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
11 min
About Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
From the publisher's feed
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are…
not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. You will stop struggling to understand what is going on and begin to feel a sense of peace, encouragement and contentment. This podcast will give you the tools you need to thrive, not just survive.
Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace.
Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family.
I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life.
I got on medication and learned more about my condition. I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead.
I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.
Hold on your hats because this wellness journey will blow you away.
LIFE-CHANGING COURSE
⬇️⬇️⬇️
‘14 Days to Manage Depression"
GET THE COURSE NOW:
⬇️⬇️
https://pensight.com/x/14DaysToManageDepression
What’s inside💡
19 Podcast Episodes
20 Inspirational Videos
Daily Mood Tracker and observations
Daily Affirmations
Biblical Reinforcement
30 Activities to Manage Depression
BONUS MATERIALS
Inspirational Songs
Uplifting Videos
GET THE COURSE NOW:
https://pensight.com/x/14DaysToManageDepression
⬆️⬆️⬆️
https://tameratrotterconsulting.com