Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry

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Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

It is 2021, and the pandemic continues to claim the lives of our loved ones.  People are experiencing depression symptoms for the first times in their lives. Theses are painful times.  How do we deal with the enormous loss of life and isolation we are experiencing.  Well because we are emotional creatures we have to acknowledge the grief and deal with our feelings head on.  If not, we may end up in a long episode of depression. Life right now is painful for so many people across this country.  This episode shares nuggets and vital information to help you cope with this unimaginable time.

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The world is living through a pandemic and mental illness and coping with depression is on the rise.  WIN OVER DEPRESSION has been purposed for this time to bring awareness about the debilitating condition that take 800,000 annually due to suicide.  This episode discusses how to remain proactive in fighting depression and ways to look to the future rather than languish in the past.  

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

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Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

Fridays are known to be a tough day for mental health sufferers.  They hold themselves together during the week because they have to, the weekend comes and the doom and gloom begins to set in. I encourage you to listen to the new episodes on Fridays so can look forward to a productive weekend. 

This episode on WIN OVER DEPRESSION is about exuding confidence. It can be difficult to feel confident when you suffer with a mental illness.  However, you must begin to arch your back, hold your head up high and believe that you can achieve whatever you set your mind to do. I am rooting for you my friend.  Drop me a line and let me know what you decided to do in the next seven day to build your confidence. I believe in you.  You Got This!! Stay In This Life!!

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WELCOME to Win Over Depression,  I am your host, Tamera Trotter.  This podcast is dedicated to shedding light on mental illness through education, experience and real life examples. I have suffered from chronic depression for most of my adult life however, when I decided to become transparent about my diagnosis all of my friends were astonished. 

You see, those of us who suffer with a mental illness are experts at masking our true feelings. When the world is sleeping we are up thinking, coping and trying to quiet the thoughts in our head. I know that….. Mental illness does NOT define me nor anyone who suffers with an often times debilitating condition; yet this disease is the most undertreated in the world.

I have learned how to be proactive living with chronic depression and thriving anyway. Suicide has become the number one cause of death in the America. I vow to stop the stigma associated with mental illness and educate everyone on the importance of treating mental health disorders as you would any other medical condition. 

It is vital to conduct a mental health assessment of adults and children on a regular basis because the suicide rate of children between the ages of 8-14 is on the rise.

Stay tuned for today’s topic on “WIN OVER DEPRESSION.”

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

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Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

You can get past guilt, shame and worry.

I will be the first to say that 2020, has been a year filled with pain, uncertainty and self-evaluation. This year I came to realize that the state of race relations in this country is no where near I thought. We might as well be living in 1960's will all of the division in the world.  These uncertain times cause us to reflect and often times feel stress about our circumstances. This episode, "Do Not Wallow In Despair," reminds us that maintaining our mental health is essential to our survival.  We must continue to remain proactive as we weather the storms of life.

STAY IN THE GAME OF LIFE

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

https://www.throughtheeyesofdepression.org/product/clinical-depression/

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A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease."

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Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

My podcast listeners, thank you for supporting the first season; "Win Over Depression." I am so satisfied with the outcome of Season One. The joy this podcast brings me keeps me uplifted knowing I am reaching out to others who share similar experiences. I owe my success to all of you.  It is my hope and prayer that you have been motivated and inspired to take charge of your lives.  I have the utmost faith in all of you and I hope you will begin sharing your thoughts and feelings about what you are hearing.  I cannot wait for Season Two that begins on August 21, 2020. Please look forward to four episodes per month beginning in September 2020.  Love ya, Tamera

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

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Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. God will help you handle the pain of life that is bound to come.

The goal of Win Over Depression is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. This episode is dedicated to understanding the dynamics of change and how important it is to recognize when 'change' is what needs to happen in your life.  A popular motivational speaker said that people either make change due to inspiration or desperation.  Individuals are either inspired to change because of their experience and feel compelled or they are desperate to change because they are tired that nothing good is happening in their lives.  

A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.”my face besides feeling suicide is the only answer. Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay.

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

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Struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.

Stress kills.  This country is enduring stress and secondary trauma as we cope with COVID19, protestors and accept that racism is alive and well in America. This episode briefly touches on solutions and encourages a self-evaluation.  Many of us face enormous amounts of stress while dealing with the problems of others. Individuals who suffer from a mental illness must be mindful about who they allow to pour into their lives and influence our choices and decisions.

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http://www.ttfightsdepression.blogspot.com

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www.linkedin.com/in/tamera-trotter-aa125076

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Help Me Continue This Worthwhile Work

PATREON:

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FOLLOW ME ON OTHER SOCIAL MEDIA:

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

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GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS

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A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease."

Support the show

GET COURSE NOW

https://www.pensight.com/x/14DaystoManageDepression

Send us Fan Mail

Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

The year 2020 has gotten off to a rough start for most of us. COVID19 has taken the world by storm and we have been quarantined for many months.  In the midst of all the sickness the world is also dealing with racial tension after the death of several unarmed black men.  These are unprecedented times and many have become depressed during this tumultuous storm and may not know how to cope. WIN OVER DEPRESSION will assist you identify your symptoms and teach you ways to overcome this silent disease.

MY WEBSITES:
https://www.throughtheeyesofdepression.org

BLOGGER

http://www.ttfightsdepression.blogspot.com

LINKEDIN

www.linkedin.com/in/tamera-trotter-aa125076

PINTEREST

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Help Me Continue This Worthwhile Work

PATREON:

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FOLLOW ME ON OTHER SOCIAL MEDIA:

FACEBOOK:

https://m.facebook.com/breakthroughwithtamera

INSTAGRAM:

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TWITTER

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

https://www.throughtheeyesofdepression.org/product/clinical-depression/

TUMBLR

https://www.tumblr.com/blog/fromtamera

GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS

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Support the show

GET COURSE NOW

https://www.pensight.com/x/14DaystoManageDepression

Send us Fan Mail

Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

If I told you how I really feel would you turn your back on me.  If I told you I have a serious mental health diagnosis would you walk away from our friendship. Will you stand by me when I am at my worst or stop answering my calls or returning my text.  This episode discusses how to better understand and relate to someone who suffers in silence.

WELCOME to Win Over Depression this podcast is dedicated to shedding light on mental illness through education and real life examples.  I am your host, Tamera Trotter and I have suffered from chronic depression for most of my adult life.  However, Mental illness does NOT define me nor anyone who suffers with an often times debilitating condition. I have learned how to live with chronic depression and thrive anyone. This year 2020, suicide will become the number one cause of death in the world.

Tamera C. Trotter, MS, has lived with depression for most of her adult life but she chooses to thrive anyway.  Tamera is dedicated to spreading awareness about mental health issues to bring attention to a disease that takes the lives of more than 800,000 people worldwide. Tamera wants to stop the stigmas associated with mental illness and educate everyone on the importance of emotional health and conducting a mental health assessment of children on a regular basis because the suicide rate of chidden between the ages of 8-14 is on the rise.

I want to stop the stigmas associated with mental illness and educate everyone on the importance of emotional health and conducting a mental health assessment of children on a regular basis because the suicide rate of chidden between the ages of 8-14 is on the rise.

TAMERAS BRAND

MY WEBSITES:

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light

https://www.throughtheeyesofdepression.org/product/clinical-depression/

TUMBLR

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GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS

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