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Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry episodes
- 8 | The Hidden Struggle Behind Suicide: Finding Faith to End The Pain
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Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Ms. Tamera C. Trotter, MS, has lived with depression for most of her adult life but she chooses to thrive anyway. Tamera is dedicated to spreading awareness about mental health issues to bring attention to a disease that takes the lives of more than 800,000 people worldwide. Tamera wants to stop the stigmas associated with mental illness and educate everyone on the importance of emotional health and conducting a mental health assessment of children on a regular basis because the suicide rate of chidden between the ages of 8-14 is on the rise.
MY WEBSITES:https://www.throughtheeyesofdepression.org
BLOGGER
http://www.ttfightsdepression.blogspot.com
LINKEDIN
www.linkedin.com/in/tamera-trotter-aa1250
PINTEREST
HTTP://pinterest.com/ttmentalhealthexpert
Help Me Continue This Worthwhile Work
PATREON:
http://www.patreon.com/tameratrotter
FOLLOW ME ON OTHER SOCIAL MEDIA:
FACEBOOK:
https://m.facebook.com/breakthroughwithtamera
INSTAGRAM:
https://www.instagram.com/tameratrotter
TWITTER
https://www.twitter.com/tameratrotter
E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Lighthttps://www.throughtheeyesofdepression.org/product/clinical-depression/
TUMBLR
https://www.tumblr.com/blog/fromtamera
GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS
https://www.spreadshirt.com/user/DoubleT
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
26 min - 7 | You Can Defeat Your Mental Illness by Trusting God and showing Courage
Send us Fan Mail
Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender. No one is immune to experiencing a mental health setback during sometime in their life. You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job. Listen for ways to overcome an episode of depression.
My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others. Quite often it feels as though a dark cloud is hovering over you. During the most painful times you just feel ALONE. Allow this podcast episode to provide some answers on how to make it through.https://www.throughtheeyesofdepression.org
LINKEDINwww.linkedin.com/in/tamera-trotter-aa125076
PINTEREST
HTTP://pinterest.com/ttmentalhealthexpert
Help Me Continue This Worthwhile Work
PATREON:
https://www.patreon.com/tameratrotte
FOLLOW ME ON OTHER SOCIAL MEDIA:
FACEBOOK:
https://m.facebook.com/breakthroughwithtamera
INSTAGRAM:
https://www.instagram.com/tameratrotter
TWITTER
https://www.twitter.com/tameratrotter
E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light
https://www.throughtheeyesofdepression.org/product/clinical-depression/
TUMBLR
https://www.tumblr.com/blog/fromtamera
GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS
https://www.spreadshirt.com/user/DoubleT
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
20 min - 6 | Mental Illness May Win at Times, but Faith and Courage Help You Through
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Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
The E-Book, "A Series on Overcoming Depression"-From Darkness Into The Marvelous Light is an insightful work meant to share understanding about the debilitating effects of mental illness and depression. The author, Tamera Trotter encourages listeners to learn more about the diagnosis of chronic depression and to apply the practical application and strategies to overcome your pain. If you or someone you know suffers from a mental illness this is no different than seeking treatment or taking medication for a physical condition.
BLOGGERhttp://www.ttfightsdepression.blogspot.com
LINKEDIN
linkedin.com/in/tamera-trotter-aa125076
PINTEREST
HTTP://pinterest.com/ttmentalhealthexpert
Help Me Continue This Worthwhile Work
PATREON:
https://www.patreon.com/tameratrotter
FOLLOW ME ON OTHER SOCIAL MEDIA:
FACEBOOK:
https://m.facebook.com/breakthroughwithtamera
INSTAGRAM:
https://www.instagram.com/tameratrotter
TWITTER
https://www.twitter.com/tameratrotter
TUMBLR
https://www.tumblr.com/blog/fromtamera
GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS
https://www.spreadshirt.com/user/Dou
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
24 min - 5 | Discover Your Faith: The Key to Managing Your Mental illness and Stress
Send us Fan Mail
Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
The COVID virus is causing panic across the world and rightfully so many people young and old have succumbed to this vicious sickness. I know that situations such as this can cause anxiety and those of us who suffer with a mental illness are more likely to have an adverse and negative reaction. This episode, 'Depression Will Lose' will equip you with not only twenty more ways to live free from anxiety; but will also share nuggets that will assist you in moving closer to God during this time.
We have no idea how long we will work from home and it seems inevitable that our children will be out of school until the next school year. Everyone around the world is impacted by hearing the news, listening to testimonies from others and dealing with their personal pain. Now is the time to pull together, follow the guidelines of COVID survival and be patient.
There are frontline health workers who a risking their lives to keep patients safe. We owe it to them to stay home and take care of ourselves so they can go home safely to their families. I hope this episode will inspire and encourage you as well as give you some peace of mind. Please share with a friend, like and subscribe to WIN OVER DEPRESSION. Here are my websites:https://www.throughtheeyesofdepression.org
E-BOOK: A Series On Overcoming Depression-From Darkness to Lighthttps://www.throughtheeyesofdepression.org/product/clinical-depression/
Help Me Continue This Worthwhile Work
PATREON:
https://www.patreon.com/tameratrotter
YOUTUBE CHANNEL:
Depression and Courage
https://www.youtube.comBLOGGER
http://www.ttfightsdepression.blogspot.com
LINKEDIN
http://www.linkedin.com/tameratrotter
PINTEREST
HTTP://pinterest.com/ttmentalhealthexpert
FOLLOW ME ON SOCIAL MEDIA:
FACEBOOK:
https://m.facebook.com/breakthroughwithtamera
INSTAGRAM:
https://www.instagram.com/tameratrotter
TWITTER
https://www.twitter.com/tameratrotter
TUMBLR
https://www.tumblr.com/blog/fromtamera
GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS
https://www.spreadshirt.com/user/DoubleT
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
19 min - 4 | 5 Tips for Staying Resilient When Life Causes Pain and Stress
Send us Fan Mail
Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender. No one is immune to experiencing a mental health setback during sometime in their life. You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job. Listen for ways to overcome an episode of depression.
My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others. Quite often it feels as though a dark cloud is hovering over you. During the most painful times you just feel ALONE. Allow this podcast episode to provide some answers on how to make it through.Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
19 min - 3 | 3 Ways to Cope with the Sadness, Exhaustion, Anxiety and Worry
Send us Fan Mail
Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender. No one is immune to experiencing a mental health setback during sometime in their life. You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job. Listen for ways to overcome an episode of depression.
My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others. Quite often it feels as though a dark cloud is hovering over you. During the most painful times you just feel ALONE. Allow this podcast episode to provide some answers on how to make it through.Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
15 min - 2 | Finding the Good Days Despite Your Mental Illness, Fear, Guilt or Shame
Send us Fan Mail
Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
EPISODE #2- Living with a mental illness causes anxiety and is truly incapacitating. However, once you learn how to manage this silent disease you can live a productive life. This episode talks about upbeat days and staying positive. Even though many sufferers contemplate taking their own lives you can overturn your negative thoughts and emotions. Mental Illness and depression should not be taken lightly and it is imperative that warning signs given by your friends or loved ones are taken seriously. Pay close attention when the sufferer seems to be crying out for help, or they seem fixated about getting closure on an issue or become distant and less communicative. Many depressed individuals feel as though they are a burden to their family and friends because they are stuck in their pain.
LINKEDINwww.linkedin.com/in/tamera-trotter-aa125076
PINTEREST
HTTP://pinterest.com/ttmentalhealthexpert
Help Me Continue This Worthwhile Work
PATREON:
https://www.patreon.com/tameratrotter
FOLLOW ME ON OTHER SOCIAL MEDIA:
INSTAGRAM:
https://www.instagram.com/tameratrotter
TWITTER
https://www.twitter.com/tameratrotter
E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light
TUMBLR
https://www.tumblr.com/blog/fromtamera
GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS
https://www.spreadshirt.com/user/DoubleT
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
16 min - 1 | 10 Ways to Decrease Symptoms of Anxiety through Faith, Self-Care and Trusting In God
Send us Fan Mail
Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
This episode encourages the listener to stay upbeat and not allow the challenges of life to get the best of them. It boasts the first 10 of 50 Ways to Live Free of Anxiety. We all face challenges and adversity in our lives we vow to overcome. Life is hard for the average person who seemingly has everything going for them. But the moment we suffer a loss, lose a job, or have difficulties in our marriage or with our kids, we begin to feel the anxiety and pressure that surfaces. It is time to take control of your life by being proactive and employing strategies and techniques that will help you start living a fulfilled life.
A large percent of the population will experience some form of mental illness during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.”my face besides feeling suicide is the only answer. Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay and keep the faith.
LINKEDINwww.linkedin.com/in/tamera-trotter-aa125076
Help Me Continue This Worthwhile Work
PATREON:
https://www.patreon.com/tameratrotter
FOLLOW ME ON OTHER SOCIAL MEDIA:
INSTAGRAM:
https://www.instagram.com/tameratrotter
TWITTER
https://www.twitter.com/tameratrotter
TUMBLR
https://www.tumblr.com/blog/fromtamera
GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS
https://www.spreadshirt.com/user/DoubleT
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
15 min
About Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
From the publisher's feed
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are…
not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. You will stop struggling to understand what is going on and begin to feel a sense of peace, encouragement and contentment. This podcast will give you the tools you need to thrive, not just survive.
Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace.
Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family.
I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life.
I got on medication and learned more about my condition. I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead.
I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.
Hold on your hats because this wellness journey will blow you away.
LIFE-CHANGING COURSE
⬇️⬇️⬇️
‘14 Days to Manage Depression"
GET THE COURSE NOW:
⬇️⬇️
https://pensight.com/x/14DaysToManageDepression
What’s inside💡
19 Podcast Episodes
20 Inspirational Videos
Daily Mood Tracker and observations
Daily Affirmations
Biblical Reinforcement
30 Activities to Manage Depression
BONUS MATERIALS
Inspirational Songs
Uplifting Videos
GET THE COURSE NOW:
https://pensight.com/x/14DaysToManageDepression
⬆️⬆️⬆️
https://tameratrotterconsulting.com