You're a rockstar! I bet you don't tell yourself that as much as you should. In life, we tend to be our worst critics, when we should be focusing on being our biggest cheerleaders. It's a lot easier to think negative than positive so we tend to gravitate towards being harsh on ourselves and it can lead to overwhelm and stress. That's why every once in a while you need to give yourself a break. Remember, You're Awesome.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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There's a famous saying that if you think in positive terms, you will achieve positive results. If you think in negative terms, you will achieve negative results. Affirmations are nothing more then mantras you repeat over and over until your subconscious mind takes the form of reality.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Life, at the best of times, can be a challenge. And it seems no matter how much we want, we never have enough time to get everything done. That's why I recommend adapting some easy habits to try and help simplify things a little bit.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

A lot of times, no matter how much we eat, we still seem to be hungry. Whether it be out of boredom or actual hunger, when we are trying to lose weight and be healthy the last thing we want to be doing is eating more. The thing to remember is not to eat less, to eat right.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Life isn't always rainbows and lollipops. Sometimes we have bad days. The problem with that is when we let the bad days turn into weeks, turns into months, turns into years. Without knowing it we call down this rabbit hole and we find people don't want to be around us anymore. It can be quite the burden. It's okay though. Everything is okay. You're awesome and can make it through anything.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

The weekend is finally here and we have done so well with our wellness goals, now is where the challenge comes in. The weekend, Friday in particular, becomes a time to party and let loose and let the struggles of the week leave our body. With that, comes the feeling on Monday that can leave you wondering if living a healthy lifestyle is worth it.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Getting excited about something is nothing new. We get excited about the possibilities and we get pumped up and ready to rock!! Only to find that by the end of the week you're so worn down and broken it's hard to imagine even waking up in the morning. There are a few things that we can do to keep motivated.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

One of the things we need to realize more than anything, is life is hard. Not everything is going to go your way all the time. And let's get real here, most of being an adult is just Googling how to do things. Every now and then we need to go easy on ourselves and give ourselves a break.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Today I'm going to share some of my favourite moves that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew #broterra

Today I'm going to share some of my favourite moves that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew #broterra