In the modern-day and age – with piled-up pressures and anxieties, is it really any wonder that there is a Scream Day? While there is much to be said for a massage and meditation. Some psychologists believe that a good old scream can be therapeutic. When you release your frustrations, via way of a good ole’ howl, your brain relaxes. So if science says screaming is good for us, it’s time to know more about Scream Day.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

When it comes to listening we do a lot more hearing than listening. They are two very different things and one can lead you to great conversation and relationships, while the other lets people know that you're just waiting for them to finish talking before you continue with your thought process

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Earth, due to human activity, is in trouble. The ozone layer is depleting, ecosystems are being lost and people are starving and dying of dehydration. Endangered species are disappearing rapidly, our water and air is becoming increasingly polluted, and weather systems are being pushed to the extreme.

A scary picture indeed, but thankfully one we can all do something about! Earth Day, one of the first global initiatives to protect and conserve the earth, has become an annual event that strives for positive change on a global scale. It aims to inspire individuals, communities, businesses and governments all over the world to take action and help preserve the planet.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.”

—Margaret Mead

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

The American Red Cross has been working to provide assistance to those in need the world over for many years. Throughout all of this it would have been impossible to have accomplished a fraction of what they have without the tireless efforts of volunteers. Red Cross Giving Day celebrates all of these volunteers and the work they do, and recognizes them for being there for those who have had their lives ravaged by disasters, emergencies, and war.

Remember that this work needs endless support and volunteers to keep it moving. Red Cross Giving Day can be the one day a year that you work with your neighbors and communities to help provide the support they need to keep providing these services to people all over the world.

“I’ve learned that you shouldn’t go through life with a catchers mitt on both hands. You need to be able to throw something back.” ~Maya Angelou

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Deep within our torso lay two little bean shaped (or are the beans them shaped?) organs that do a big job, and are in fact vital to our continued health. Introducing, the Kidney!

It filters 53 gallons of blood a day, keeps your blood pressure in check, and even assists with the production of red blood cells. While these useful little organs spend their day happily performing their function, as many as 26 million Americans may already be suffering from kidney disease and may not even know it.

Kidney Month reminds you that you need to take care of these amazing little filters, your life may very well depend on it!

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

When it comes to exercise, we can make it out to be this big thing. We have to go the the gym and get a membership, then I need the clothes, then the water bottle. Also I'm gonna need one of those heart rate counting watches. As well as the fact that we can't actually go to the gym until we've lost a few pounds or else we feel uncomfortable. It's not a wonder why people get so discouraged, it does seem like a lot of work.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Having trouble falling asleep and staying asleep is a prevalent issue; 33 percent of Americans are not getting the recommended amount of sleep per night. While some might be tempted to excuse away their lack of sleep, depriving your body of sleep has a broad range of negative impacts on your body.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Setting and achieving goals are two very different things. The act of setting is the planning process. The act of achieving is the action process. They are intertwined and you can't have one without the other.

"It's not about the goal you set. It's about becoming the person who can reach that goal."

- Tony Robbins

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

As much as being positive is a choice, is can be a lot easier for us to think negative than to think positive. We need to be aware of our inner self talk. We are always talking to ourselves, so we need to be aware and put positivity into our minds.

“Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habit.

Watch your habits; they become character.

Watch your character; it becomes your destiny.” ― Lao Tzu

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra

Being at home is supposed to be the place you want to be. The place you go to get away from your problems. To relax. However, to much of a good thing can be a problem in itself. We have to find a way to balance out what needs to be done with what we actually want to do and the things that make us happy.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra