As much as we want to accomplish it all, our bodies will only allow us to do so much. There is no shame in being tired. Plus with work and the kids and housework and life in general, it's not hard to see why most of the time we're running about as close to empty as we can get. There is some things we can do to help boost the energy levels.

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."

- Marcus Aurelius

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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This World Baking Day, it’s time to dig out that rolling pin and prepare something delicious! Surprise a friend, coworker, neighbor or relative with a delicious sweet or savory treat to let them know how much you care, or just make something to enjoy in your own home. However you decide to celebrate this day, make it deliciously unforgettable!

“TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.”

– BUDDHA

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

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With the changing of the seasons the warm weather is upon us and that means leaving the hibernation that was the winter and blooming into the sun. Warm weather however doesn't necessarily mean a happier mood. There are still some days that are a struggle. We just need to make sure the days don't extend and leave you in a depressed state. And we can burn some calories along the way 😁

"The purpose of our lives is to be happy."

- Dalai Lama

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

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Losing weight is one of the hardest things we will have to go through in our lives. But, life still goes on, parties, events, end of the week, just because. These are all reasons that you may not be cooking at home and are going to be at a restaurant. Being at a restaurant is not bad for your wellness goals, it's the temptations and ambiance that leave you breathtaken and your will power goes down the drain. There are, however, some easy things we can do to make sure we don't hate ourselves in the morning.

"If you keep good food in your fridge, you will eat good food."

- Errick McAdams

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

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Being in pain is one of the worst things we can endure in our life. Emotional pain is one thing but physical pain is a completely different ball game. When it hurts to perform every action in your day, there's not a lot of motivation left for the rest of your day.

"Physical pain is problematic because it's very difficult to transcend that. Sometimes you're just in physical pain, and that's a bummer. Even then, there are beautiful things involved in the healing of that. I've experienced some."

- Alex Ebert

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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Having self confidence can be a powerful blessing. Too much self confidence and you can be portrayed as someone people don't want to be around. Being high on yourself is a commodity that can push you to higher lengths. Being able to control is is where the real power comes in.

"Never allow your ego to diminish your ability to listen."

- Gary Hopkins

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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Incorporating exercise into your daily routine can seem like such a daunting task. I mean we barely have enough time in the day to accomplish the things we want to, nevermind adding an additional thing to the list. That's why we need to find little ways we can incorporate a little bit of movement everyday so that we can have a lasting, fulfilling life.

Exercise is like telling your body “You’re gonna hate me for this, but you’ll thank me later"

- Elvis Gjeci

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

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The weekend is supposed to be a time that work ends and you can just relax. Set your feet up on the table and leave all your worries until Monday when real life starts again. The trouble becomes, the weekend turns into the time that everything gets crammed in to because of the daily hustle and bustle of life. There are some things the we can do to almost make sure we have a relaxing weekend and are ready to take the week by the horns.

”Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them.”

– John Shirley

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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There's an old saying that life happens outside of your comfort zone. That's true to a certain extent. The real wonder is what happens of you go for it. Go for that new job, start that new business, ask that pretty girl on a date. These are things that seem waaaaaayyyyy to far out of the realm of possibility that we often just think of the what if. Well, what if, we went for what we actually wanted. Our life has been what it has been up to this point. So now is the time to chart a new course and chance the rest of your life.

"Sometimes it is good to be in uncomfortable situations because it is in finding our way out of such difficulties that we learn valuable lessons."

-Idowu Koyenikan

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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There has been a long-standing movement to shed the shame typically associated with being less than Hollywood perfect. The photoshopped images found in fashion and beauty magazines have been marked as a direct cause of a rising instance of eating disorders among the youth.

Too long has health been associated with unrealistic body types and unhealthy, dangerous fad diets. No Diet Day has been pushed forward with the intention of promoting healthy lifestyles for all body types.

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra