On our first episode, Gwen, Damien and Luc introduce our new show and talk about: 

- The basics of wing foiling and offer tips for beginners of all levels
- The importance of getting started and not getting caught up in gear choices
- We encourage new wing foilers to contact their local community for support and advice. 
- We discuss the importance of practicing on land before going into the water
- And we highlight the joy and sense of accomplishment that comes from learning and progressing in the sport.