This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. 

On this episode of the Wing Life Show, Gwen, Damien and Luc talk about: 

• Their first foiling experiences, good and bad! 
• Learning behind a boat or jetski 
• The importance of taking it slow and being patient when learning how to foil
• Starting on your knees
• Progressively learning how to shift your weight forward and back to control the foil
• Experimenting with foot positioning to find what works best for you
• Ensuring you are practicing in both directions (Left foot and right foot forward)