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The 26.2 mile slog around south London for the Palace for Life Foundation is upon us and Terence, Albert and Hesketh share their anxieties about broken tonsils and sodium deficiencies.

Bobby and Emma from the Palace for Life Foundation also join to talk all things walking, fundraising and the Mitsubishi Half Time Challenge.

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Victory at Old Trafford, Darren England in the mud and a Matheus França song to the tune of Tiny Dancer. What more could you want?

Terence, Albert and Hesketh are in a buoyant mood after a fantastic three points in Manchester.

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Sandwiched between two trips to Old Trafford, Terence, Albert and Hesketh look for any semblance of hope that Saturday will be better than Tuesday.

Laurie Whitwell from the Athletic and Talk of the Devils Podcast joins to chat about the Carabao Cup tie and United’s season so far.

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Summary: Albert celebrates his birthday by having to relive the crushing late defeat at Villa Park and taking on abuse from Terence and Sam for not landing a single famous Fulham fan for the pod.

Meanwhile, Winging It have an exclusive* audio clip of the VAR conversation between England and Jones at Villa.

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Terence, Hesketh and Albert return from the international break with tales of Kevin Miller and Mateta at the summit of Snowdonia.

But after scoring for and captaining his country, celebrating his birthday, winning Palace player of the month and inspiring a football chant for the ages - it’s Jordan Ayew’s World and we’re just living in it.

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Olise signed a new deal out of the blue and the panel share their joy and remember times from the past when Palace have equally shocked them with an announcement.

Carl joins Terence, Hesketh and Albert this week and our guest fields listener questions about potential transfers.

Listen to the end this week as we share Occupants new track ‘Relaxer’ - with bass played by Palace fan, Will Showler.

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Vicente Guaita has lost his head and taken to Twitter to beef the Club. Terence, Albert and Sam use it as an excuse to look back at social media faux pas from the past. 

Chris from The North Bank Podcast joins to talk Declan Rice and Eddie Nketiah and offers up a very generous prediction.

Victory at Sheffield United and the latest transfers rumours are also up for discussion.

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