Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.

Timestamps:

3:15 - Nutrition Hierarchy

6:19 -Tips and Strategies for Weight Management

22:40 - Illusion of Choices

29:51 - Looking for Mindset Coaches

Hosted on Acast. See acast.com/privacy for more information.