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Winter Break Weight Cut
Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.
Timestamps:
3:15 - Nutrition Hierarchy
6:19 -Tips and Strategies for Weight Management
22:40 - Illusion of Choices
29:51 - Looking for Mindset Coaches
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Wrestling Mindset
4.6
120120 ratings
Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.
Timestamps:
3:15 - Nutrition Hierarchy
6:19 -Tips and Strategies for Weight Management
22:40 - Illusion of Choices
29:51 - Looking for Mindset Coaches
Hosted on Acast. See acast.com/privacy for more information.
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