052. Did you know that winter dehydration is a thing? We don’t often associate cold weather with dehydration because you don’t get as thirsty and your body doesn’t get as hot as in warmer months. However, your chance of dehydration actually increases during the winter. Tune in today as I explain the dangers of winter dehydration and how to avoid it. You’ll learn what causes dehydration during cooler weather, 8 common signs of winter dehydration, and the impact of dehydration on inflammation. I share the health benefits of winter hydration and recommend 5 simple and smart tips to stay healthy and hydrated during the cold months of winter.

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