Continuing with guest number 2 during the winter - Mathias Barros Vallet!

The European Champ on the individual sprint is telling us about his training and plans for the winter (after app 14 min).

We also hav - of course - news and silly season together with a night cup result.

Enjoy the time with us!

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko