This delightful episode discusses the obvious; winter is coming! No, this is not a Game of Thrones reference. It is, however a way we can ease off our responsibility to get certainty RIGHT NOW about whatever we are anxious about.

I also answer a listener’s question about questioning whether they do or do not have OCD. It’s less diagnostic, and more about being gas-lit by family and friends who say the listener doesn’t have it.

If you like the show, please “like” and review the show. If you have a question for future episode, or have feedback about this episode, please message me over at www.FearCastPodcast.com and clicking on the submit a question link!

To learn more about my practice or about me, you can read more articles about OCD and anxiety treatment by visiting the California OCD and Anxiety Treatment Center.

The post Winter Is Coming, and Gaslighting OCD appeared first on FearCast Podcast.