Winter Sun Log | Improvement Warrior Podcast Episode 71

In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We'll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature's cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in your health and well-being.

Bullet Point Summary:

• Jason Yun discusses his personal sun and cold exposure log recorded on February 11th, focusing on time spent outdoors.

• Emphasizes the importance of natural light and temperature as environmental cues—known as "Zeitgebers"—for maintaining health.

• Describes his daily routine prioritizing outdoor time to optimize sunlight exposure, including direct sunlight and time spent by open windows.

• Highlights the negative impact of artificial lighting and indoor living on natural biological processes.

• Advocates for grounding and outdoor activities to combat the adverse effects of modern lifestyles.

• Stresses the need to reconnect with nature and align with natural light cycles for healing and maintaining health.

• Shares insights into alternative health, focusing on circadian rhythm, mitochondrial health, and cold exposure benefits.

• Encourages listeners to integrate outdoor activities and cold exposure into daily routines for improved energy, mood, and resilience.

  Concludes by inviting listeners to reflect on their lifestyle choices and make incremental changes for better health.

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  Show Notes and Resources Page: http://www.improvementwarriorfitness.com/sunlog

  Resources Mentioned

  • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
  • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
  • Dopamine Webinar: http://www.improvementwarriorfitness.com/dopamine
  • Vitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtest
  • Koze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)
  • Kiniki" http://tinyurl.com/yunkiniki
  • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
  • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

  
  

  
  

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