Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter. For links, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected], DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

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