Wisdom Movement Method

I feel a certain appreciation for the methaphor behind a lighthouse. 

My friend Brad Robinson just did a Ted Talk on this idea of a lighthouse and a harbor is a safe place for loved ones to come back to.

I immediately felt like he hit the nail on the head with this idea AND in the coming months my goal is for my business to be a Safehaven for you.

I'll explain in the podcast... enjoy!

see link if you are interested in listening to Brad Robinson's TedTalk below.

copy the link in your URL bar and watch.

https://www.youtube.com/watch?v=gjLuX8ph3_w

-Bryan Wisdom

I sit down with Russ Yeager, fitness expert, multiple fitness studio owner, and great guy.

He shares his origin story, how he got into fitness, he's father's blessing, struggles in 2008 and what he's doing in 2020.

Sit back, relax and enjoy the show.

-Bryan Wisdom

If you would like my

FREE Survival Guide to training from Home

and/or get started with VIRTUAL personal training

call me at (704) 658-1522 option 2 ask for Bryan...

or www.FTLKN.com write in "SURVIVOR GUIDE" write in "VIRTUAL TRAINING"

Boo shares his origin story, overcoming challenges running his business during 2008 when 17 of 18 studios went out of business around him.

How has he overcome ups and downs of the fitness industry and become one of the top fitness studios in the country?

Finally, he shares how VIRTUAL TRAINING is going now. How his clients are liking LIVE 1:1 virtual personal training.

Sit back, relax, and enjoy the show,

-Bryan Wisdom

P.S. If you would like to take advantage of Virtual personal training... go to

www.FTLKN.com

or call (704) 658-1522 option 2 ask for Bryan

I share a funny story about one of my high school buddies who went off to college and exceeded the Freshman 15.

How does this inactivity effect us now in 2020?

What can we do about it?

We are in this together... I discuss some solutions.

Sit back relax and enjoy the show!

-Bryan

Go behind the scenes are hear my full interview with Stephanie Hu... the CEO of Fitness Together Corporate. She is also a client who has been taking advantage of VIRTUAL live personal training. She had objections to trying it and then shares her experience.

My team has implemented Virtual training 2 weeks ago and has had great results training our clients remotely. We have now completed over 50 virtual sessions and counting.

Now is the time to focus on exercise, hydration, get enough sleep, healthy nutrition and mindset.

God bless you,

Enjoy the show,

-Bryan "Virtual" Wisdom

P.S. If you are interested in Virtual training with my team...

https://fitnesstogether.com/freesession/loc/mooresville

(704) 658-1522 option 2

I share 5 tips about how to strengthen your immune system right now.

Why buying MY new $500 dollar wetsuit is going to keep me more accountable with my workouts this winter…

Buying new shoes, fitness outfit, or a Garmin watch can help you achieve your goals in 2020...let me explain...

In my latest podcast I share my thoughts on why buying new running shoes, fitness outfits or a

tech watch can be a really good thing for you. I have been needing a new wetsuit for the last 2 seasons.

Going to the Outer Banks or even Folly Beach in January can be very cold. When I surf in the winter the air temp can be anywhere from 30-60 degrees. Always depends on the day.

BUUUUT the water temp is usually between 42-55 degrees. Now for those of you who didn’t catch that… That is hypothermic cold water. The Navy Seals are going into 60 degree water for short amounts of time- and even for them the time spent in the water is measured.

This season Santa (my wife and family) bought me a new Pantagonia wetsuit by my request.

Now I know what you might be thinking… surfing in the cold is crazy, and $500 dollars for a wetsuit… Is gold lining in that suit?

Well, the suit is made out of tree rubber and I often get a bit of rash from neoprene.

Second these wetsuits last 5-10 years… so I’ll get my moneys worth.

How this relates to you this season... if it’s a new watch, personal training sessions, shoes, fitness outfits, fitness equipment… a new bike...

If buying that thing gets you a little more excited and committed to training then buy the thing.

If you need accountability and the thing doesn’t help you follow through… then buy a service that will help you follow through.

Bottom line I want you to be more healthy in 2020… and if we can help in any way this year let us know.

Bryan “Warm wetsuit in Winter” Wisdom

I got to watch my kids, three and five, go through swimming lessons recently.

When I was a kid, I grew up in Southern California. Those of you that know me or know my story know that I grew up in the water… and I love to surf.

What you may not know... is surfing, and swimming DID NOT come easy to me.

While I watched my kids go through their lesson having a great time in a happy environment I remember a buddy of mine a few years back share with me in passing that at 40+ he did not know how to swim.

This buddy's a fitness guy. He teaches fitness for a living and he says… "I don't know how to swim."

Coming from Southern California, I was baffled by that...

Enjoy the rest of the show...

-Bryan Wisdom

The 2019 NFL season was a hot one. Going to the opener with my Dad and Uncle I had a bad feeling leading up to the game...

Here's what happened- and WHY knowing your WHY is so important.

Sit back and enjoy the show...

-Bryan Wisdom

Biggest Reason my clients didn't see results in 2019 vs. those clients that did.

My own personal challenges as it relates to this...

One Thing back in the day.

Hear how I got delusional about my own expectations and what you can do about it.

Sit back, relax and enjoy the show.

-Bryan