3 Hornets in my Room – Tom Brady’s Longevity… I discuss problems that can be hidden under the surface. How Tom Brady drastically changed his training in 2006 after dealing with a number of injuries. What is his style of training now… AND how he’s able to be at the TOP of the NFL at…

How does the very best coach approach his goals? Bill has won 8 super bowls. How has he been so successful? What are some of his secrets? What can we learn from him when striving for our own health and fitness goals. The answers may surprise you… but his results will not. Sit back, relax…

We completed our latest 30 day Nutrition Challenge. The results are in. Hear how they did and what my biggest concerns were? Finally my challenges I faced and why… “the don’t quit title” is so important when it comes to health and fitness. Sit back, relax and enjoy the show. -Bryan Wisdom

My dad has had low back pain over the last 6 months. What finally hit was a severe back spasm. What do you do when this happens? And more importantly WHAT can you do to prevent it? Sit back relax and enjoy the show… -Bryan Wisdom

I share a personal story of moving into my families new farm house and acquiring a 10,000 dollar lawn mower. The trick is how to get it to work. I spent hours trying to get it to run and then turned to an expert. How this applies to you- is it better to watch a…

What are you listening to when you exercise? Hear what I used to listen to in high school and what you can listen to- and get the most out of your workouts. Sit back, relax and enjoy the show. -Bryan Wisdom

Our stories can be so powerful. They can help us or hurt us. Working with thousands of people over the last decades, hear some stories that can help you attain the goals you are shooting for. Enjoy, -Bryan Wisdom

What were some of my biggest challenges doing a 30-day Nutrition Challenge? What foods/drinks did I struggle with. Here’s what kind of results I saw with myself and my clients. And the funnest item a client said they would not give up but did and lost 11 pounds. (think 80’s soft drinks) Sit back relax…

Bad News from a Doctor Changed my Life… Why should your trainer understand you? Why is it important to find a trainer/ fitness coach who understands you. There has been a rise in BOOMER Trainers stated by the Wall Street Journal April 2019 article. Hear my personal story how I overcame multiple injuries, and how…

What a success story Mike Parlier was. Hear about his struggles and about the amazing transformation he made. We helped Mike a great deal and Mike turned the tables and helped us. In retrospect, I can say that being able to impact clients, make a difference is one of the things that is so important…