Wisdom Movement Method

Wisdom Movement Method

By Bryan Wisdom - Wisdom Movement MethodHealth & Fitness
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Wisdom Movement Method episodes

  • Setting Personal Goals in 2020

    How I personally goal set in 2020...

    What are the behaviors daily, weekly, monthly and yearly to help me see my goals through 2020 and not be a

    New Year's Resolution dreamer.

    So often New Years goals are a

    WISH List that never gets acted upon.

    Hear and implement ways to follow through in 2020.

    Sit back, relax and enjoy the show.

    Bryan Wisdom

    26 min
  • Weight Gain over the Holiday Season…

    We all go through Thanksgiving to New Year's every year with temptations, family, and stress. Often our weight goes up and workouts go down.

    I share 2 tips to help you stay on track during this holiday season AND I share a couple personal stories along the way.

    Sit back, relax and enjoy the show...

    -Bryan Wisdom

    11 min
  • Youtube Stars and Fitness Professionals… what’s the difference?

    How can you tell the difference between someone on Instagram/ Youtube who looks amazing and seems to give fitness advice vs. an actual health/fitness professional that is making a living actually working with clients.

    One may have looked good on camera picked up that camera with a little bit of charm started talking. Others are actually working with clients running an actual business.

    It's hard to tell the difference... listen as a share a cautionary tale about a well-known Fitness Influencer.

    I break down the concept of Fitness Influencer and what to look for when getting advise and coaching on the internet as it relates to your health.

    Sit back, relax and enjoy the Show!

    -Bryan Wisdom

    15 min
  • 3 Hornets in my Room – Tom Brady’s Longevity…
    3 Hornets in my Room – Tom Brady’s Longevity… I discuss problems that can be hidden under the surface. How Tom Brady drastically changed his training in 2006 after dealing with a number of injuries. What is his style of training now… AND how he’s able to be at the TOP of the NFL at…
    17 min
  • If You Don’t Quit You Can’t Fail…
    We completed our latest 30 day Nutrition Challenge. The results are in. Hear how they did and what my biggest concerns were? Finally my challenges I faced and why… “the don’t quit title” is so important when it comes to health and fitness. Sit back, relax and enjoy the show. -Bryan Wisdom
    7 min
  • Youtube Gurus and my New Lawnmower
    I share a personal story of moving into my families new farm house and acquiring a 10,000 dollar lawn mower. The trick is how to get it to work. I spent hours trying to get it to run and then turned to an expert. How this applies to you- is it better to watch a…
    11 min
  • Is Your Story Helping or Hurting You?
    Our stories can be so powerful. They can help us or hurt us. Working with thousands of people over the last decades, hear some stories that can help you attain the goals you are shooting for. Enjoy, -Bryan Wisdom
    7 min

About Wisdom Movement Method

From the publisher's feed

The 50+ Population Guy, Bryan Wisdom, explores various strategies within the Wisdom Movement Method, as a solution for helping YOU move and feel better for a lifetime.