Welcome everyone to the Wisdom Movement Method podcast. I’m your host Bryan Wisdom. Today we’ll be talking about doing Cardio at the “Classic” Cape Hatteras lighthouse… how not panicking saved my life, and most importantly how this relates to you. Sit back relax and enjoy the show! -Bryan

How to train as you get older is very important. Injuries like blown shoulders, knees, and Achilles tendons are happening in high intensity group gyms. These are injuries that we see in the NFL. Why? I discuss how you train in you 40’s, 50’s and 60’s should be very different than how you train in…

Hear my personal story, which covers my childhood to present day. My struggles, tears, and victories. My mentors and passions that lead me to creating a business centered around corrective movement and balancing the body through training. Learn about how to best train when you’re in your 40’s to 70’s. Most…

Welcome to the Wisdom Movement Method podcast.  I am your host Bryan Wisdom Here’s what it’s about and why you should listen… My name is Bryan Wisdom and I am the host of the Wisdom Movement Method podcast where we are all about healthy movement for a lifetime.  I share my Method of passive and…