Wisdom Movement Method

Wisdom Movement Method

By Bryan Wisdom - Wisdom Movement MethodHealth & Fitness
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Wisdom Movement Method episodes

  • Success tips: doing a 30 Day Nutrition Challenge.
    What were some of my biggest challenges doing a 30-day Nutrition Challenge? What foods/drinks did I struggle with. Here’s what kind of results I saw with myself and my clients. And the funnest item a client said they would not give up but did and lost 11 pounds. (think 80’s soft drinks) Sit back relax…
    11 min
  • The Story of Mike Parlier
    What a success story Mike Parlier was. Hear about his struggles and about the amazing transformation he made. We helped Mike a great deal and Mike turned the tables and helped us. In retrospect, I can say that being able to impact clients, make a difference is one of the things that is so important…
    12 min
  • Cardio at Cape Hatteras Lighthouse…
    Welcome everyone to the Wisdom Movement Method podcast. I’m your host Bryan Wisdom. Today we’ll be talking about doing Cardio at the “Classic” Cape Hatteras lighthouse… how not panicking saved my life, and most importantly how this relates to you. Sit back relax and enjoy the show! -Bryan
    23 min
  • Fit After 40- How to train as you get older
    How to train as you get older is very important. Injuries like blown shoulders, knees, and Achilles tendons are happening in high intensity group gyms. These are injuries that we see in the NFL. Why? I discuss how you train in you 40’s, 50’s and 60’s should be very different than how you train in…
    13 min
  • My Origin Story-How I got into movement training for a lifetime.
    Hear my personal story, which covers my childhood to present day. My struggles, tears, and victories. My mentors and passions that lead me to creating a business centered around corrective movement and balancing the body through training. Learn about how to best train when you’re in your 40’s to 70’s. Most…
    40 min
  • Welcome to the Wisdom Movement Method Podcast
    Welcome to the Wisdom Movement Method podcast.  I am your host Bryan Wisdom Here’s what it’s about and why you should listen… My name is Bryan Wisdom and I am the host of the Wisdom Movement Method podcast where we are all about healthy movement for a lifetime.  I share my Method of passive and…
    8 min

About Wisdom Movement Method

From the publisher's feed

The 50+ Population Guy, Bryan Wisdom, explores various strategies within the Wisdom Movement Method, as a solution for helping YOU move and feel better for a lifetime.