Wise Woman Podcast

In this episode Vas explains the importance of "saying it out loud" whether it is an intrusive thought or a desire & dream. We also talk about Hindu culture, spiritual connection, cultural appropriation, prostration and Vas's journey in making her the expert to birth this book.

book preorder: vasavikumar.com/orderthebook

sayitoutloudbook.com

Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant raised on Long Island, NY, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way…out loud.
When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think. Her mission is to share the fullness of the human experience — the good, bad, and ugly — in order to teach a more mindful, practical, and simple way of creating every aspect of your life. Through her Say It Out Loud podcast, workshops, keynote talks, group programs, social media, and weekly email newsletters, Vasavi has taught thousands of entrepreneurs, creatives, and artists from all walks of life how to move through any situation — by saying it out loud. Vasavi is a TV host, Licensed Therapist, Speaker, Voiceover Artist, and Creator of the BOLD VOICE training program. She holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University.

Hey everyone! In this video Erin shares 5 things she will not say (and recommends you edit as well) when you're on the self-development path looking to live on your highest possible timeline.

Make sure to send this video to someone who needs to watch their tongue.

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Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators.

She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light.

Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago and lives nomadically with her husband.

Simran Jeet Singh, Ph.D. is the Executive Director of Religion & Society Program at The Aspen Institute. You can learn more about his new book here: The Light We Give: How Sikh Wisdom Can Transform Your Life

In this powerful interview Simran shares about his life growing up Sikh in America. We explore Sikh wisdom, "being a mark for bigotry & hatred," learning about sacred articles like the Turban, and how the wisdom of religion can support us in finding answers to some of life's toughest questions.

Thank you Simran for joining us! You can find him at:
website: https://simranjeetsingh.org/

Instagram: https://www.instagram.com/sikhprof/
Twitter: https://twitter.com/simran

Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us [email protected] for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin shares multiple mantras and tools you can use to practice surrender. (it will lead to miracles!)

This surrender practice is the key to lean into trust with the energy all around you. When you find yourself pushing for a specific outcome, shift into this practice.

This is a must listen to video if you have a hard time trusting yourself and are looking to double your devotion and release what you think is best for you.

0:57 I Do Not Know Better Than God
3:52 Kintsugi
4:00 Prostration
5:31 Surrender Mantra

Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us [email protected] for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

In this episode we talk about Bonnie’s signature Life Brief formula to become clear on how to navigate a crisis or life obstacle. Bonnie shares how The Life Brief saved her marriage twice, helps her raise her four children and balance a full time job. We explore the need for curiosity as a route to bring yourself out of the trenches of your own life and create a Life Brief rooted in action and clarity.

Bonnie Wan:
Author and Creator of The Life Brief
Partner, Head of Brand Strategy, Goodby Silverstein & Partners Adage’s 2022 Chief Strategy Officer of the Year
Bonnie Wan is reimagining the reach and role of strategy for brands as well as everyday people.
As creator, author, and teacher of “The Life Brief,” Bonnie helps people live with greater clarity, creativity and courage by teaching them how to write briefs for their lives. “The Life Brief” has evolved from an agency talk into a workbook and workshops at Apple, SXSW, Accenture, Change.org, Goop, and Jane Goodall’s Activating Hope Summit. Bonnie has signed a major book deal with Simon & Schuster to publish The Life Brief book in January of 2024. Bonnie lives in San Anselmo, California, with her husband, four kids and Charlie the dog.

Hey everyone! In this episode Erin shares a powerful framework you can use to set clear boundaries with all relationships in your life.

Two themes to remember are knowing that you are always safe in your truth and you cannot let yourself down when setting a clear boundary.

This is a must listen to video if you struggle sharing "bad news" with someone or feel depleted because you have over committed to your events, plans and meetings on your social calendar.

1:05 Positive Negative Positive Framework
1:46 You are always safe in your truth
2:30 Do not let yourself down

Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us [email protected] for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin shares a powerful method for making better, more aligned decisions in your day to day life.

The Choose & Embody Method is the key to understanding which route is best for you and can be used for the BIG life decisions. Your whole life is a result of response from decision making, use the method to live on your highest possible timeline.

This is a must listen to if you have a hard time deciding on the big and small things in life. This will offer you the tool to support all levels of decision making leading you to choices you feel good about!

1:29 Choose & Embody Method
5:58 Future Version Of Self

Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us [email protected] for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Amanda Hanson is a clinical psychologist turned transformational life coach for women. Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman 40+. She is a self-proclaimed paradigm shifter & her contagious approach is one of the limitless possibilities. Where most see roadblocks she sees opportunities.

Connect with her on IG: https://www.instagram.com/revolutionizingmidlife/

Join in her free community here: https://www.facebook.com/groups/2660456010896319

Listen to her podcast: https://podcasts.apple.com/us/podcast/revolutionizing-midlife/id1574406943

Hey everyone! In this episode Erin guides a gentle practice to move into before bed for restful sleep.

In this episode Erin explores legs up the wall and progressive muscle relaxation. This is helpful before bed or if you find yourself awake in the middle of the night.

This is a must watched video if you struggle with insomnia or are feeling unsettled or anxious before bed.

1:00 Legs Up The Wall
4:45 Progressive Muscle Relaxation

Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us [email protected] for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin guides you on gentle meditation practices for the busy person that you can do while still in bed.

In this episode Erin meditates with you and embodies 4 morning meditations to guide you into a peaceful day.

This is a must watched video if you feel as though you sometimes "miss the day." Or move throughout the day out of alignment or connected to self. These are restful, nervous system regulating practices that are for all levels of meditators.

1:30 Breathwork In Bed
3:00 Supta Baddha Konasana
5:00 Pause & Breathe
6:48 Set The Intention For The Day

Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us [email protected] for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.