With All Due Respect! by Amanda Thebe

Kim is a Health & Self-care Coach exclusively for women in midlife. She provides women with the tools to lead a healthier and more fulfilling life. As many beautiful physical, mental, and emotional shifts occur during this time, she believes this is an optimal time to make healthy changes and enhancements in a woman’s life.

KSD is the Director of Curriculum for Precision Nutrition and a global leader in coaching and nutrition. She talks about her own experience with double menopause and how menopause impacts women on an emotional and physical level.

Sam Pitre is now 43 years old and has transformed her life. Overweight and very unhealthy she decided to take matters into her own hands and now inspires other women to do the same. Her story is fascinating and she emphasises how important it is to love your body, just like she did, big or small, but still allow yourself permission to make chances that will enhance your health.

Why do you think women are afraid to be big, and why does it have so many negative connotations? Let’s stop this none\sense right now. Kourtney Thomas teaches us how to , Become the Boss of our Body and watch our life take shape.

www.kthomasfitness.com

Metabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often sees women gain weight and struggle to lose it as easily as they did before. Today we will talk about skills to help achieve weight loss and answer some frequently asked questions. Georgie is a registered dietiican and author of Lean Habits For Lifelong Weight Loss.

 

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron Beck, and is a system of setting small goals for yourself resulting it big impactful changes in your life. Today we delve deep into the 7 step process for developing a bullet proof plan through personal resiliency. It's time to stop beating ourselves up especially through a time of change. We discuss how you can bring awareness to your automatic thoughts, so that you can evaluate them and move on with your goals. Believe in yourself!

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

For too long women are expected to be small. Small in our voice. Small in our bodies. Small in our expectations. The tide is now turning and it’s time to stand up and be BIG!! After years of feeling unfulfilled and following all the rules, Fabienne talks about how she found her confidence and became BIG and bold in life. Her story is motivating and her strategies for doing this will appeal to everybody.

Today Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks about her struggles and how she has created strategies to help her cope.

 

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Josh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we need to play the long game and not be in a hurry to see results.

 

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

We are discussing body dismorphia, eating disorders, body image, food and exercise obsession and how to get off the diet roller coaster!