With All Due Respect! by Amanda Thebe

Electronic warfare engineer turned personal trainer, Elsbeth is one of my favourite fitness presenters and I am very honoured to have her on the show. Elsbeth regularly trains newbies to her gym that are over 40 and she gets to see this generation thrive and find the joy in strength training, especially women over 50 who are usually apprehensive to start, but then she loves to all the things they see the can do! It's life-changing. (oh and we discuss scotch-eggs!)

 

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Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

I am so happy to have Josh Hillis back on the show. We speak about how a recent study proved that by focusing on positive behaviours around food, we can see sustained fat loss. He provides amazing protocols that you can try in your own weight loss journey.

 

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

My Swedish friend, a modern yogi, educator, concept-maker, ruler-breaker, risk-taker and published author. Currently writing a book all about strength through menopause and we talk about her research on the topic.

Kellie Hart Davis, Meghan Callaway, and Dr. Sarah Ellis Duvall, PT are the co-creators of Glutes, Core, and Pelvic Floor. Together they empower people to create positive changes through a better understanding of movement. Their combined coaching expertise teaches you to exercise with confidence while learning to love your body for all it can do for you.

Chia Chia Sun is a pharmaceutical executive turned women’s health entrepreneur. She is CEO of Damiva Inc., a personal care company dedicated to innovation in manufacturing 100% natural products for women. Chia Chia started on her path when she discovered that there are simply very few effective and safe products for vaginal health. With a background in genetics, finance and the pharmaceutical industry, Chia Chia now spends her days on taboo abolishing, speaking to women about their health and beauty needs. Today’s episode discusses 3 Tips for Long Term Intimacy: constant habit of having sex, desire versus arousal and daily kindness and affection.

Meghan Callaway is a strength coach in Vancouver, Canada with over 14 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. Meghan is the creator of the recently released Ultimate Pull-Up Program, and believes that working out should be fun, mentally and physically rewarding, and empowering. Meghan has an extensive athletic background and has played competitive soccer for 27years, and also grew up playing ice hockey and baseball on boys teams.

 

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Jessie Mundell is an expert in prenatal and postnatal exercise with a Bachelor's degree in Health & Physical Education, and a Masters in Kinesiology. I'm every mom's go-to support system for nutrition and fitness that strengthens and heals them while building a confidence that gives a mama the energy to love herself and her little ones wholeheartedly. In this show we discuss incontinence in menopause, starting a family later in our reproductive years where our hormones are impacted by pregnancy and perimenopause.

www.http://jessiemundell.com/

 

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Dana Santas has just released her book, Practical Solutions for Back Pain Relief, 40 BODY AND MIND EXERCISES TO MOVE BETTER, FEEL BETTER, AND RELIEVE PAIN PERMANENTLY. We discuss how she encourages people to be empowered to move better, feel better, and never feel powerless to pain again. We talk specifically about the mind-body connection, how important diaphragmatic breath is for back health and how education is a huge part of back pain recovery.

http://www.mobilitymaker.com

Oreet has 20+ years of experience as a fitness and dance instructor plus grew up with art form of bellydance and has been featured on NBC, ABC, CBS, and CNN to name a few and has numerous titles including the titles Bellydancer of the Year and Middle Eastern Dance Champion of North America. She has lled packed classes and workshops in the U.S. and Japan, working with thousands of women and men who have found success in meeting their fitness goals as well as discovering this new passion called… Bellydance! You can also download your compliment free 30 Minute Belly Dancing Workout http://www.sharqui.com/fitandchips

A published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician's Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often hilarious encounters between professionals and patients.