Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot flashes. Final word: Ladies you need to keep moving and lift heavy!

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

Much Love, Amanda x

Health and medicine journalist, Katarina Wilk, combines facts with personal experiences to inspire, guide and, above all, include you. You are far from alone in these symptoms. We discuss Katarina’s journey into writing, Perimenopower and how she created the ultimate guide for you. You will learn everything about how and why the body reacts the way it does. Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen – everything to help you get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.

Pick up your copy of Perimenopower here:

https://www.amazon.com/Perimenopower-Ultimate-Guide-Through-Change/dp/9188375382/ref=sr_1_1?keywords=perimenopower&qid=1550879839&s=gateway&sr=8-1

https://www.amazon.co.uk/Perimenopower-Ultimate-Guide-Through-Change/dp/9188375382/ref=sr_1_1?ie=UTF8&qid=1550879993&sr=8-1&keywords=perimenopower

If you are enjoying this podcast, I would be really grateful if you would leave me a review.

Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/

5 Proven Hacks for Losing Menopause Belly Fat.

No gimmicks. No Diets. No BS!

Much Love

Amanda x

Karen is certified as a Holistic Nutritionist, Strength & Conditioning Specialist,

Health and Life Coach. She is a Body Transformation; Mindset Coach and has

over 18 years of experience helping women to become fit and confident.

As a former competitive figure skater and fitness athlete for most of her life,

Karen has overcome a lot of personal struggles throughout her journey to

achieve her own body; mind transformation. From overcoming binge eating,

body image challenges, self-sabotaging and a perfectionist mindset, she has now

found a lifestyle and body that she loves and that is sustainable without feeling

obsessed.

Karen offers women of all backgrounds the opportunity to better their lives

through guided fitness, nutrition and mindset coaching. She has helped hundreds

of women to experience profound life transformations during her career and

continues to look for opportunities to work with women who are on the journey to

changing their lives for the better no matter where they are in life.

Karen’s passion is to empower, educate and to Redefine women’s bodies and

lives through Fitness, Nourishment, Mindset and Spirituality.

Instagram @karenriedelgallagher

Website: https://karen-gallagher.com/

If you are enjoying this podcast, I would be really grateful if you would leave me a review.

Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/

5 Proven Hacks for Losing Menopause Belly Fat.

No gimmicks. No Diets. No BS!

Much Love

Amanda x

Kim Schlag is my Insta-buddy! After years of yo-yo dieting, she discovered weight training and sane nutrition and completely transformed her life. She then completely changed her life around, now a qualified trainer and nutrition coach. I totally adore her and her commonsense approach to living a healthy life, I also am a great fan of her Instagram page where you will find some brilliant tips for exercise and nutrition. Check out Kim at https://www.kimschlagfitness.com and on Instagram https://www.instagram.com/kimschlagfitness/

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

Much Love, Amanda x

Paige Fleischmann is a personal trainer and DVRT Master Trainer with Ultimate Sandbag. A long time friend of mine, an old soul in a young body and a total fireball. Paige talks about how she focuses her sessions with her clients by asking them to do a check-in and decide exactly what their body needs from their sessions, maybe it’s weights, maybe it’s yoga, but it’s all dependant on their sleep quality, mood, how their body feels on a physical and emotional level. This is such an interesting chat that I know will leave you feeling inspired and ready to move.

http://www.premierfitnesssystems.com

James Fell is an international fitness columnist and author and his new book, The Holy Shit Moment! is a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. What if there was a different way? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany a triggering event when drive and clarity of purpose for changing one’s life is instantly attained.

www.bodyforwife.com

Virginia Rodriguez,is a Integrative Nutrition Health Coach who has a passion is to help men and women become healthier and happier through pure food and awesome lifestyle choices. We have a great discussion on the show today that covers so many topics including brain health, taking care of the things we don’t see and how that pertains to fat loss. We talk about inflammation, hormones, every day tools we can use, like visualisation and preparation tasks. And finally we talk about strategies to help you over the indulgent holiday season. You can find out more information about Virginia at http://colorahealthcoaching.com/

Kellie Hart Davis inspires women to get strong in all aspects of life by getting them crazy strong in the gym. She is the founder of Fit Thrive Workouts and The Play Big Academy, and is the co-author of Strong Curves. She's a fan of having real conversations with the women in her community that help them realise their greatest potential by smashing limiting beliefs and going big. https://www.fitthriveworkouts.com Facebook: https://www.facebook.com/GetGlutes/ Instagram: https://www.instagram.com/kelliedavisfit Pinterest: https://www.pinterest.com/fitthrive/

Cucumber was born when Nancy and Eileen put their heads together and realised that getting hot and sweaty is probably the last taboo. They also knew so many women, taking-care-of-business women, organising-the-family women, trying-to-do-it-all women, who were struggling because of their interrupted nights, poor sleep and uncomfortable sweaty days. So they decided to give up any idea of spare time and threw ourselves into creating a fabulous luxe nightwear/leisurewear collection that made women feel great on the inside and look good on the outside. From idea to inception took twelve months. Once they found their super clever moisture wicking always fresh fabric, Cucumber was up, up, up and away. Their first, cut to flatter all shapes capsule collection, was a fantastic success. They had no idea just how many women there were who were suffering from the wrong kind of steamy nights (and days!)

www.cucumberclothing.com Use FITNCHIPS10 for a 10% discount on your first order.

Compassionate way to help women on their goals, which maybe lose weight, feel better about your health or yourself. Based on habit based learning, to help women build consistency in their life, changing the narrative on the diet culture which helps them feel freedom around food. https://www.balance365life.com/

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

Much Love, Amanda x