John Nichol is a former RAF Tornado navigator who, during the first Gulf War in 1991, was famously shot down, paraded on television and held prisoner by Saddam Hussein. John wrote movingly about his experience in his first book, 'Tornado Down', and has gone on to write fifteen more best-selling books. His latest, 'Eject, Eject', is out now. He also loves food, is very fond of cooking and often posts pictures on social media of his many and varied culinary creations.

Presented by Olivia Potts.

Produced by Linden Kemkaran.