'Tis the pod! A great news story from Hull parkrun, running courses in reverse chat, Nicola dips in and out of an ultra during Chevin Forest parkrun and Danny goes along for the ride to Dallas Burston Polo Club parkrun.

What is FIMO? What would you tell animals if you could speak to them? How many emails can we read out? Did you know Nicola was at Woodhouse Moor again? What is Swanley parkrun like? Answers, and much more, all contained within this week's pod.

Yesvember is back, bloggers are back, barcodes off of phones is back for one night only and high-fives are back! Welcome returns, old favourites, Nicola is a p-index nerd and Danny profiles a soggy Charlton parkrun.

Triple tonners, retro memes, hypotheses, Ambassador appreciation appreciation, morse code and volunteer milestone tees. Plus Nicola defends her nerdiness and Danny profiles Broadwater parkrun in Godalming.

In this week's pod, well it pretty much focuses on one thing and one thing only! Danny making people cry. And the Pow Wow as well! Hear all about one of the best parkrundays since the return with the listener meet-up at Oaklands parkrun in Birmingham.

The new Milestone tees have arrived! Hooray! The Running Challenges' Andy and Laura politely reply to those worrying about their 'broken' extension. We have great emails from listeners. Nicola dressed up as a black cat for Hallowe'en 3-weeks early at Woodhouse Moor parkrun and Danny was obsessed with Duck Poo Corner at Bramhall parkrun on his Time Trial visit.

It was the 17th anniversary of parkrun and volunteering was the focus. It was also the London Marathon weekend, Unity Day in Germany and Facebook went down a day later. We say farewell to Cambridge parkrun, have 17-word arbitraries, Nicola visited Upton Court parkrun and Danny profiles Henlow Bridge Lakes parkrun alongside his parents.

In this week's pod Sherlock Rutson reveals the mystery of the 'Case of the Danny Barcode', we discover a listener's weak spot, we say happy 17th birthday to parkrun, we have fab emails, we celebrate things and we we we profile Skipton parkrun and Mallards Pike parkrun.

In this week's pod we welcome a new member of the WMN family, we congratulate George Webster on his new role with CBeebies, we applaud the Hadleigh parkrun community, we have emails, cryptic DFYBs, plus we profile Chevin Forest parkrun and Sutcliffe parkrun. Oh and Danny did his 700th.

In this week's pod we announce our Pow Wow destination, we celebrate 93-year old Grace Chambers' entry into the 100 Club at Ormeau parkrun, chat former Unity Day plans, whilst Nicola was taking bungs and making someone cry at Fountains Abbey parkrun and Danny was ubertouring to Ed Sheeran's old stomping ground at Thomas Mills parkrun in Framlingham.