Nicola is back from her five marathons in five days…she might mention it, and there's a welcome back for Stewart Harding from "Running is BS". - or should that be "Punning is BS"? Yes, there are puns galore amongst the parkrun chat as they discuss coffee, parkfaff PBs, and more. Nicola tells of her morning at Potternewton parkrun whilst Stewart profiles Brynaman parkrun and there is much head scratching at why so many people went to event 69 at Penistone parkrun.

We say ARO to Amy Rose O'Hanlon who returns to fill in for Nicola this week! There's controversy reflections, bad translations, disruptions, things, arbitraries and Danny profiles Marine Parade parkrun in Weston-super-Mare.

In this week's pod we discuss the most divisive of topics around at present: is sweetcorn an appropriate pancake topping? There's lovely emails, the HQ decision on parkrun Russia, fabulous arbitraries, Nicola knows there's no place like home and Danny had a great time at The Great Field parkrun in Dorchester.

Exceptional parkrun times call for exceptional parkrun podcasts! Recorded on an arbitrary Twosday, talking about Storm YouNotNice's effects, the legend that is Nicola profiles Roberts Park parkrun in Baildon/Saltaire and Danny profiles the sanctuary of Hazelwood parkrun in Sunbury-upon-Thames.

This week's pod will almost certainly make you laugh, make you cry and definitely make you think. We say a farewell to Tees Barrage parkrun and Danny profiles the very unique Berkeley Green parkrun in Gloucestershire.

This week we send a welcome to changes at parkrun HQ, we celebrate your things and we have a double profile week as Nicola went to a windy Morecambe Prom parkrun and Danny went to a sunny Great Salterns parkrun in Portsmouth.

The record breaking episode is finally here with all the usual goodies! Unprofessional corrections, windy tales, a parkrun Wordle, a day out for a special two at Henlow Bridge parkrun Lakes, an apology on behalf of someone else to Wetherby parkrun and Danny had fun at Southall parkrun in Ealing.

In our record equalling podcast we have 'Postbox Bin-Gone', Queen hypotheticals, a wonderful testimonial by East Brighton parkrun to a much-missed ambassador and some light-hearted arbitrary chastising. Nicola rekindled memories with her trip to Whinlatter Forest parkrun in the Lake District whilst Danny was a social butterfly at Bartley Park parkrun in Southampton.

In this week's pod we pay tribute to Pontefract parkrun's much loved Ken Bingley. parkrun Wales is back, we discuss buff flesh on display, Nicola was all foggy about where she was and Danny was right royally welcomed at Sandringham parkrun.