In this episode, we're diving into the topic of spiritual experiences.  I share two of mine that land in the "unusual" category.  I discuss:

-what we can do with them to make them powerful tools for our use, especially during tough times.

-how thinking of them as weird, unusual might be limiting you from having access to deeper understanding and more opportunities for them

-how to help your kids begin to learn the language of the spirit.

I gave myself permission to go on a solo retreat last month. It was GLORIOUS!  I share my self-care journey and how it saved me from chronic burnout and how it laid the foundation for being able to meet my own needs in really meaningful ways.

Ten tips for how to prep for the best solo retreat ever!  Some things are learned the hard way and these will set you up for massive rested success. You'll be inspired to make this happen for yourself too!

People-pleasing is something that we all have done at some point. When does it become a problem?  It can result in not sharing how you really feel and lead to a lot of personal frustration.  It can also escalate all the way to becoming a victim in important areas in your life because you couldn't stand up for yourself.

In this episode, I discuss why we do it, the consequences, and some ways to start shifting out of this bad habit. 

I also share how being a peacemaker is NOT a bad thing, but like any good thing, our greatest strengths can be our greatest weakness.  

If you're looking to change this, this episode is for you!

We all have things in our lives that we just know need to be different in order for us to find peace and happiness.  Where do we start?  What needs to happen?

I'll teach you where to focus and why and how to connect the thoughts that you're having to the outcomes that you're getting.  

You CAN have power over how you feel no matter the circumstance.  I'll show you how.

Why do we put things off that we KNOW need to get done?  Is procrastination getting in the way of making progress in your life?  Nothing is wrong with you!  Listen in to learn WHY we do this protective behavior and how to work with yourself to get past this habit.  I'll teach you exactly what I do, some powerful and easy tools, and the 2 sneaky pitfalls that are clues to what's keeping you procrastinating.

When we're seeking for a better marriage, a better boss, a better body, happier children, happier feelings, we're ultimately seeking one thing: to feel unconditional love.

We came from a deep level of acceptance and care into a world that teaches us that we have to fight for, work for, and manipulate for love.

We try to fill this need to be seen for who and what we are at any given moment. Messy in all of our glory and yet totally 100% loveable.

I share my personal spiritual experience of coming to know how God feels about us, and how to receive that experience, and what doors it will open in yours.

"Anxiety is the constant companion to anyone who wants to live a meaningful life"--Wendy Ulrich

In this episode, I share a unique experience with prayer that has become a tool in dealing with anxiety and in creating my life in how I more greatly want to experience it.

It takes faith to a deeper level while using the power of creative thought and mind to become a partner with God in the work of creation in our lives.

Join my Facebook group, With Real Intent, and get more great tips and helps to help you lead a happier and more intentional life. FB group

Or find me @feelbetterwithari

The way we cope serves a purpose, but sometimes the way we do it can hurt us in the long run.  Learning to allow yourself to feel your feelings will give you true peace that avoiding, numbing, and distracting can only pretend to provide.

Why you might have cried in a yoga session.

Learn some tools to help you identify feelings and coping.

Learn the Mt. St. Helens analogy to serve as a reminder of the FEEL, DEAL, HEAL process.

A heads up about post-Corona emotion processing and why you shouldn't expect to go right back to feeling "normal."

A personal example of how being vulnerable can speed up healing.

There's a reason why I teach that this is the gateway to everything you want in life!

The first foundation that I teach my clients to build is to 'Master Your Morning.'  Struggling to get up early? Feeling stuck in areas of your life or not feeling like you're getting the spiritual guidance you're asking for?

This is THE #1 tool that I always bring people to in their journey.

This episode will walk you through how, what, and why you want to and how it's the key to setting you off on your way to creating the life that you want, but might feel like you're struggling to have.

Wondering how to best support and help your kids during all of the major changes that we're experiencing?  You're not alone.  That's the #1 concern for a lot of parents is in how to deal with their kids' emotions through all of this.

In this episode we'll cover:

• 3 important reminders that will help you feel better right away
• A powerful shift in perspective in how to view parenthood
• 2 important book recommendations and how to find them
• 2 key tools that I teach and personally use that are game changers in teaching your kids how to handle powerful emotions
• A spiritual experience that taught me about personal responsibility 
• How to know what's normal behavior right now