With Real Intent

I created a meditation especially for those of you feeling overwhelmed and or worried about our current events.  It's a poem called, 'She Let Go,' by Safire Rose

Music is by Beautiful Chorus, Inner Peace found here.

Sending you peace, a feeling of centeredness and courage despite the circumstances.  The intention and attention that you give to your emotional well-being is a gift that is limitless.  Put your oxygen mask on first before you rush out to nurture your own little world. 

What is self-compassion and why do I teach this as a foundational skill to all of my life coaching clients?

Find out the mega benefits to mind and body that this way of relating to yourself can have, how it can be a protective factor against depression, anxiety, and suicidal thoughts in teens, and young adults.

Learn why it matters, why we struggle to have it, and how to cultivate it in 3 simple practices.

http://feelbetterwithari.com/

https://self-compassion.org/

Episode 9 is an interview with Lark Galley whose son died by suicide 1 year ago. She shares her sacred story of life after his loss which is filled with deep insights that will uplift you regardless if this is something that has affected you personally.

In this episode, you'll learn:

• The mindset that helps to heal
• The surprising demographic and their 3 common beliefs that make them more likely to turn to suicide and how you can help
• Her takeaways and advice for parents and loved ones
• Profound spiritual testament to life after death and the power that is there to heal all relationships
• What intentional living looks like and how you can apply her lessons today
• Resources for those with more questions around grief recovery or parenting more intentionally

Find Lark Galley at Living Life With Lark

Find Arianna Rees at feelbetterwithari.com or on IG/FB feelbetterwithari

If you're living and breathing, then you've dealt with uncertainty and there's a 100% chance that it's not a one and done deal.  When it cuts at the foundation of your stability--money, relationships, health--it can rock you to the core.

But through it all, there are gifts to be had, I promise.

This episode will help you to see and shift to a higher perspective and insights to move through whatever situation that you're facing with greater wisdom and grace.

Find me on instagram

Instagram DIY and design influencer, Racheal Jackson, shares with us the power and saving grace of pursuing a creative intention.

Hear my interview with her about the very real and raw struggles of young motherhood and some of the challenges that she faced (you'll be able to relate and also be inspired!), and how having a creative outlet and vision to pursue is a powerful tool for all of us.

We talk about life as a DIY influencer in this new age of online business and the need to redefine success in life and in all our pursuits.

We take a dive into the idea of "making it" and how no matter where we are in chasing our dreams, we all still face the same mental hurdles.

You can find her colorful and funky world at @banyanbridges

You can find me at @feelbetterwithari

Not all personal losses in life are tangible, and those that are invisible are often the hardest to make peace with because they remain unnamed and unhealed.

What is an invisible loss?

3 steps to heal it:

1. Honor the grief

2. "Let go of the rope"

3. Practice self-compassion

Feel Better With Ari on IG

In this episode, we'll go into why building in more rest is not something to avoid or something to do when you're just plain burned out.

-Find out what the seasons have to do with your lack of motivation or feelings of overwhelm.

-Understand why rest is a needed part of the rhythm of your day and your life.

-Simple ways to be more mindful about creating rest in your normal activities.

-What does a faith-based perspective say?

-Find out if you're ruining the power of your vacations as a way to rest!

Having the conversations that matter, the ones where there's something on the line, can feel hard.  Do you find yourself avoiding them or failing hard through them?

Join me with in a conversation with Michael Rees, my hubby and leadership coach, as we discuss some practical tools to having better outcomes when having hard talks with friends, family, and co-workers.

How to see your life, your circumstances and yourself in a more positive way while understanding that all emotions are signals to noticing things going on at a deeper level.

Understanding the brain's bias to keep things "safe" by keeping things the same and how that might be keeping you stuck. 

Neuroscience and how it's helping us to hack our mind's tendencies and patterns.

How the Something Good Technique works to help change your brain and your thinking habits and how to use it in your daily life with ease!

What's the power that our language has on whether we'll succeed or not? Is it fear-based or vision-based?

Are you using your mental muscle to create what you want to see in your life?  Find out how this really works and make imagination work for you like it does for all the gurus.

My 7 clarifying questions that I filter my life through.

7 Questions for Intentional Living

Are you trusting yourself or being influenced by what you *think* you should do and who's influencing that anyways?

My yearly inspired word journey and how learning to be still changed my life from an overwhelmed doer to a happier human.