https://www.runstrongonlinecoaching.com.au/patrick-stow/

Patrick is a fantastic runner and physio based out of Albury. He's also a coach as a part of the Run Strong team. He has run some very impressive times given his short time in the sport, starting in 2019. He mainly focuses on the marathon and has run 2:20:20 at Gold Coast in 2022 — with his eyes now set on Berlin Mara for 2023.

Jordan is the youngest qualified Level 3 Advanced Middle and Long Distance Coach with Athletics Australia and specialises in coaching juniors.

We recap the recent 5000 metre track events; State 5k and pride 5k. In classic fashion, we ended up venturing off topic towards the end.

Hope you enjoy.

Hope you enjoy.

Peace.

AND WE’RE BACK. After being flooded with emails, we thought it was best to make a return. Dom and I participated in the familiar waffle session, with the subject being a bit of everything, really. Could have used a bit of structure. Hope you enjoy.

Ok, we are back again!! In this episode, we caught up with Sota, after he and i (Luke), both ran sub 15:50 at Rhodes parkrun. We reflected on the milestone, while venturing into many other topics, including our recent training.

Also, at the end of the episode, we ambushed TURBO, with a call out of the blue, to discuss the upcoming 5km track race, ‘PB CITY’. Head down to ES Marks on Thursday, December 15th. It’s bound to be a fast one. Side note….. don’t worry, if you don’t get a PB, Turbo will still give you a free singlet ;) ;)

In this episode, we recap the recent GONG5000 where Luke ran 16:01. Couldn't try hard enough to dip under 16mins, apparently. We also check in with Dom and get his thoughts around resuming running.

In other news, we are going to take some time off for a little bit. We have been doing weekly episodes for the past 45 weeks, and thought it may be time to relax a little.

Thank you to everyone who has tuned in over the last 45 weeks. We hope it’s creating a few laughs, and the potential to learn a little about running. Besides from that, selfishly, it has been a joy to create. Every episode with guests (not so much the solo eps ha.ha) has been a learning experience for us.

Take care, speak soon.

Cheers,

Luke & Dom

In this episode we recapped Dom's 5th place finish at UTA 100, while having quite a few laughs. Hope you enjoy.

In this week's episode we caught up with Nathan Breen. We chatted about what it was like competing in a number of different sports as well as life as a PE teacher and pro triathlete.