In this episode we covered;

In this episode we recap Dom’s cracker 4th place performance at NSW 10,000m champs. We also check in with the chief regarding his UTA preparations.

On a more disappointing note, Dom talks a bit of smack about Red Bull, loosing us another potential sponsor. Thanks Dom.

Hope you enjoy.

In this episode we recap the 2022 Melbourne Marathon with special guest Chris Ford.

Dom also teaches us how to run on trails in steel cap boots?

Hope you enjoy.

AuraLea is a PhD Candidate at Macquarie University in the field of biomechanics studying injury prevention. AuraLea is also an accomplished athlete, recently running 2:44 at the Gold Coast Marathon.

It was fascinating to learn about some of the ways we can prevent injury by strengthening our bodies while at the same time embracing our unique running styles.

We chat about how our build ups have been going to key races:

Pretty hefty week, with some solid sessions, may get the nod for “peak week”. We also learnt, according to Dom, that 400m repeats qualify as strides?

[Renting out this space for sponsors ;) ]

Training update, Dubbo Half Marathon and Dom's quest to get sponsored by a car company.

Drew Fryer is an elite athlete and the coach of Fryer’s Run Club. Drew has personal bests of: (1500 - 3:46), (3000 - 8:09), (5000 - 14:14), (10000 - 30:01). We had a great conversation about everything related to running and coaching.

In this episode, we give a training update and talk about our experiences with navigating the inevitable low points of a tough training block. We also just have a bit of a laugh.