Tim Spector is a leading professor of genetic epidemiology at King’s College London and a renowned expert in nutrition, gut health, and the microbiome. He is the founder of the Zoe Project, which focuses on personalised nutrition and how individual responses to food impact health. His new book, The Food for Life Cookbook, is out now.

On the podcast, he tells Lara about his time growing up in Australia, how a skiing accident changed his view on nutrition, and why ham-flavoured crisps are his guilty pleasure.

Produced by Oscar Edmondson and Joe Bedell-Brill.

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