Eskmo is an electronic music producer and composer of hit shows Billions and 13 Reasons Why. In this episode Eskmo shares the journey of his musical career, from performing all across Europe to being asked to score for television. We go into the stressors of life on tour: isolation, neglected physical health, performance highs and imposter syndrome. He shares insights into his profound relationship with meditation and creative consciousness, his training in VIpassana, the benefits of his mindfulness and meditation practices, making healthy choices, writing music, and “not being a jerk”.

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Read "In Tune: Music As The Bridge To Mindfulness" 

In this episode host Richard “Wolfie” Wolf encourages listeners to take advantage of the Holiday Season and New Year as an opportunity to foster a new habit of meditation or intensify an existing practice. He outlines how music has already tuned your headspace for mindfulness, talks about concentration in music and meditation and how in meditation it can morph into mindfulness, prioritizing practice in daily life and discovering the pleasures of peace. The podcast ends with a guided meditation.

In this episode, we talk with Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of “The Little Book of Being”. We discuss her time as a nun in a Burmese Buddhist monastery, the spectrum of different awareness practices, such as focused awareness, flexible awareness, investigative awareness, natural and pure awareness; the sound of silence, the art of deep listening, Leonard Cohen, and glimpse practices. We end with a guided listening meditation. http://www.dianawinston.com/

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Read "In Tune: Music As The Bridge To Mindfulness" 

https://tinyurl.com/tz67aqm

Justin Boreta is a founding member of the influential and iconic electronic group, The Glitch Mob. LA Weekly noted that they "have undoubtedly found the largest audience of any L.A. beat scene artist yet." Boreta explores the innate connections between music and mindfulness by creating songs out of recorded meditations, his latest project being a musical rendition of Alan Watt’s “Dream, Listen” meditation. Justin began his journey in meditation with TM, and from there became deeply interested in vipassana, or insight meditation. Justin discusses the importance of authenticity, and how learning to tell your own story is essential for a successful music career. He shares the wonders of the transformative moments found in silence, and how to restructure one’s relationship with pain. You can follow him on Twitter and Instagram at @theglitchmob and @boreta, and view his work at http://boreta.net 

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https://www.richardwolf.net/

Read "In Tune: Music As The Bridge To Mindfulness" 

https://tinyurl.com/tz67aqm 

Ricky Bell is a member of the R&B Pop supergroup New Edition and 1/3 of the offshoot trio Bell Biv DeVoe. Ricky is currently releasing music as a solo artist and touring the world with his bandmates while practicing meditation daily. In this episode Ricky shares the major highs and lows of his musical career - from the wild successes he experienced as a teenager to the financial hardships he encountered in adulthood. Ricky is brutally honest about his battles with drug addiction, sharing his story of hitting bottom and seeking help. He emphasizes the importance of meditation in his recovery, changing the foundations of his life from ego and identity to gratitude and service to others. You can follow Ricky Bell on Twitter and Instagram @MrRickyBell.

Follow us on Instagram, Twitter and Facebook @WolfInTune 

https://www.richardwolf.net/

Read "In Tune: Music As The Bridge To Mindfulness" 

https://tinyurl.com/tz67aqm 

Emmy-Award winning composer, multi-platinum selling music producer and USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between music, meditation and mindfulness. These connections can help us live a more harmonious life and fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Follow us @WolfInTune

www.richardwolf.net   

Read Wolf's book, "In Tune: Music As The Bridge To Mindfulness" - 

https://tinyurl.com/tz67aqm