On today’s episode we welcome Leah to strip. Leah Itsines is a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health while providing healthy, homemade and easy recipes to make at home.

With over 500,000 followers on instagram, Leah is impacting the lives of many through gorgeous images and video’s of her food and its preparation. On today’s episode we discuss good food, balanced living and all things comfort. Leah also speaks about her and Mitch’s new venture solisleep.

Hey guys, welcome back to the strip. I’m super excited for you to listen to today’s episode. Before we dive in, I wanted to quickly chat about my one on one and empowerment coaching sessions. 

Firstly, my one on one coaching program, Elevate with Kate. If you are feeling disconnect from your life, family or work and are wanting to reconnect and feel inspired, Elevate with Kate. Through weekly calls and voxer support over 3 months I will assist you in completely elevating your life. Head over to my website kateastill.com/coaching and check it out.

For those not quite ready to invest in one on one coaching, but are wanting to make a start in defining, aligning and executing your goals, my online empowerment coaching series is for you. This will consist of 5 1 hour online sessions facilitated by myself. Over these 5 sessions you will identify your values, align your intentions, set achievable goals, manifest your desires, learn mindfulness tips and tricks, strip back to your authentic self. You can check this out under Raw Impact events on my website. https://www.kateastill.com/event-details/empowerment-coaching-series-women-only

To contact Leah head over to her instagram @leahitsines.

To contact Kate head over to her instagram and leave her a message @the_strip_podcast or @raw_impact.

As always, stay true to you.

On today’s episode we welcome Angela Jane to strip.

Today, Angela Jane tells her captivating story about her international divorce, custody battle, 60 minutes interview and how she rebuilt her life back in Australia.

Angela Jane is a transformational Life Coach and Human Design Guide. She loves working with stressed and overwhelmed women and helping them come back to self connection. From there, Angela and her clients set about building a life they will fall in love with day after day.

As a coach she thrives on customising programs to her clients so she creates lasting change for them.

To contact Angela Jane head over to her instagram @__angelajane__.

If you are feeling disconnect from your life, family or work and are wanting to reconnect and feel inspired, Elevate with Kate. Elevate with Kate is my new coaching program. Through weekly calls and Voxer support over 3 months I will assist you in completely elevating your life. 

Sign up to a discovery call today >> https://www.kateastill.com/coaching

To contact Kate head over to her instagram and leave her a message @the_strip_podcast or @raw_impact.

As always, stay true to you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we welcome Lindsay to strip.

Lindsay Bodhi is a women's sensuality teacher and empowerment coach. She is also the creatrix of The Academy Of Feminine Arts, where she teaches women how to reclaim their aliveness, pleasure and sensuality so they can create the relationships, lives and confidence they truly desire. With nearly 8 years studying and working in this field, multiple certifications and having trained with some of the worlds leaders in female sexuality, pleasure and empowerment, Lindsay has a wealth of knowledge and experience to share. With a mission to uplift a million women and change the narrative around femininity, female power and pleasure, Lindsay is here to shake things up.

To contact Lindsay head over to her instagram @lindsay.bodhi.

If you are feeling disconnect from your life, family or work and are wanting to reconnect and feel inspired, Elevate with Kate. Elevate with Kate is my new coaching container. Through weekly calls and Voxer support over 3 months I will assist you in completely elevating your life. Sign up to a discovery call today >> https://www.rawimpactservices.com.au/elevate-with-kate.

To contact Kate head over to her instagram and leave her a message @the_strip_podcast.

As always, stay true to you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to the Strip podcast. On today’s episode we welcome Emily to strip. Em is a passionate soul from Dubbo New South Wales. She is the owner and founder of the clutch creations where she designs, sews and sells clutches. She is a trainer at F45 and loves health and fitness. She is studying a bachelor of exercise and sport science and wants to be an exercise physiologist when she finishes uni. On today’s episode Em talks to us about her journey and takes us back to the impacts of her parents separation on her 15 year old self. On this episode she shares her top tips for resilience. 

The divorce rate in Australia has been steadily falling over time. From an average of 2.8 divorces per 1,000 people in 1999, to 1.9 divorces per 1,000 people in 2019. 

There are several contributing factors to the decreasing divorce rate in Australia, including:

• Less people are getting married to start
• More couples are living together before marriage
• The average marriage age has increased

46% of divorces involved children. Em wanted to come on to The Strip Podcast to strip back her experience of her parents separation and share how this impacted herself, to help listeners who might be going through something similar.

Thank you so much for listening to today’s episode. If you enjoyed please hit the subscribe button and leave a 5 star review.

Check the show notes to links to information from today’s conversation and if you’d like to suggest a future guest, please follow @the_strip_podcast on instagram and send through a direct message.

To contact Em head over to her instagram @emilycoggan1 or @clutch_creations.

To sign up to our 5 week online yoga challenge to increase self-awareness starting on the 28th of June head over to my website https://www.rawimpactservices.com.au/book-online. For anyone new to yoga or needing a little assist on your self discovery journey this is the perfect challenge for you! This challenge includes 2 Hatha flows and 1 restorative session and sound healing, zoom meetings to start and close, BONUS wellness sessions and weekly journal prompts.

As always, stay true to you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On todays episode we ask Rikki to strip!

I'm excited for this episode not only for its terrific content, but for it's announcement of a Naked Awakening workshop coming to the Raw Impact Studio this September!

Rikki was trained by Rosie Rees in Perth and is Queensland's Naked Awakening facilitator, she is dedicated to normalising, destigmatising and desexualising female nudity through the art of naked yoga, empowered expression and authentic sensuality. Rikki is so passionate about empowering women to accept their naked bodies as well as teaching in her workshops methods that can change the relationship you have with your body.

She is also the Queensland coordinator for Get Naked Australia and an ever growing naturist group committed to normalising nudity and building community. Shedding your clothes outdoors and having an adventure along the way.

She spent 4 months in Nepal before covid hit and studied under a whole family of Reiki healers in the Himalayas, Rikki doesn't call herself a Reiki practitioner but an Intuitive Energy Healer, mixing her gifts of massage, essential oils, crystals and intuitive guidance into her unique sessions.

To connect with Rikki check out her Instagram @rikkiyeowart.

To connect with Kate, to suggest a guest or to download my FREE journal prompts follow @the_strip_podcast and @raw_impact, send me a DM and check out the link in my bio.

If you'd like to enquire about working with me for one on one coaching please email [email protected]. 

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode we welcome to Tay and Ange to strip.

Sisters on a health mission to change this generation one carrot stick at a time (Tay would change it to bananas but Ange would disagree).

They love the feeling they get from a good solid exercise session and the benefits of consuming healthy food and they wanted to share this with a wider community.

Tay’s Health journey stems from a skin condition she was diagnosed with at six years old. This has led her down numerous health rabbit holes into learning so much more about real health and nutrition, uncovering the truth about what real health should look and feel like. And it doesn’t lie within a block of chocolate. Since discovering the benefits herself from experimenting with food and exercise she has gained a deeper passion for wanting to get the information to a wider community so they can reap the benefits to.

Ange has always had a passion for sport, being active and the outdoors. It wasn’t until her sister-in-law Tay came along, when she actually stepped foot inside a gym! Not knowing what to do when you leave school at 18 is daunting, but after starting a career as a personal trainer, Ange has never looked back! Ange is now a personal trainer at the Sweat Shed Dubbo, where she loves to motivate and inspire others to not only be the best possible version of themselves but to help them change their lives for the better!

Together this makes them an unstoppable force between the Sweat Shed Dubbo and the Nourish Bowl providing the community with little to no excuses for why they can’t have better health.

Tay and Ange have also provided Raw Impact Online Yoga & Wellness subscribers with an in-home online workout! This will be released after this episode of The Strip.

To sign up to Online Yoga & Wellness or our 5 Week Challenge to Increase Self Awareness head to our website >> HERE
To contact Tay or Ange about today's episode follow The Sweat Shed Dubbo or The Nourish Bowl on Instagram.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode we welcome to Tay and Ange to strip.

Sisters on a health mission to change this generation one carrot stick at a time (Tay would change it to bananas but Ange would disagree).

They love the feeling they get from a good solid exercise session and the benefits of consuming healthy food and they wanted to share this with a wider community.

Tay’s Health journey stems from a skin condition she was diagnosed with at six years old. This has led her down numerous health rabbit holes into learning so much more about real health and nutrition, uncovering the truth about what real health should look and feel like. And it doesn’t lie within a block of chocolate. Since discovering the benefits herself from experimenting with food and exercise she has gained a deeper passion for wanting to get the information to a wider community so they can reap the benefits to.

Ange has always had a passion for sport, being active and the outdoors. It wasn’t until her sister-in-law Tay came along, when she actually stepped foot inside a gym! Not knowing what to do when you leave school at 18 is daunting, but after starting a career as a personal trainer, Ange has never looked back! Ange is now a personal trainer at the Sweat Shed Dubbo, where she loves to motivate and inspire others to not only be the best possible version of themselves but to help them change their lives for the better!

Together this makes them an unstoppable force between the Sweat Shed Dubbo and the Nourish Bowl providing the community with little to no excuses for why they can’t have better health.

Tay and Ange have also provided Raw Impact Online Yoga & Wellness subscribers with an in-home online workout! This will be released after this episode of The Strip.

To sign up to Online Yoga & Wellness or our 5 Week Challenge to Increase Self Awareness head to our website >> HERE
To contact Tay or Ange about today's episode follow The Sweat Shed Dubbo or The Nourish Bowl on Instagram.

On this weeks episode we welcome Cassie to strip. Cassie is an intuitive who grew up in Dubbo NSW, where she first started her decluttering journey, with the goal of sharing her decluttering and organisational methods and skills, to help others to simplify their lives. Cassie’s passion for decluttering first ignited when she had had enough of feeling overwhelmed and anxious about the upkeep of her own items and the pressure to constantly consume items in order to find happiness. 

For those interested in more information or if you’d like to contact Cassie, head over and follow @yourroomremedy on Instagram or check out her website >>  www.yourroomremedy.com.au

To sign up for our FREE list of weekly journal prompts >> HERE
To subscribe to Raw Impact Online Yoga and Wellness >> HERE
Our Website >> HERE
You can follow and ask questions/share your wins with me >> HERE

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode, we welcome Jess Munks to strip. Jess is a certified EFT (Emotional Freedom Techniques, also known as tapping) practitioner who assists her clients in clearing emotional debris from their lives, allowing them to live the abundant joyful live they deserve. She teaches people how to embrace emotional regulation, and build emotional resilience. Jess has been tapping for over 4 years and in the last 12 months has opened her business The Tapping Space. Jess uses EFT to help release pain and suffering, quieten triggering memories and eliminate negative thought patterns. Once this is all done, it’s all about learning to truly love and accept yourself to be able to visualise and build belief in your true potential.

For those of you subscribed to Raw Impact Online Yoga and Wellness, Jess has provided an introductory video to tapping! During this video Jess will teach you a little super power. This video will be released to subscribers Tuesday the 1st of June.

To sign up for our FREE list of weekly journal prompts >> HERE
To subscribe to Raw Impact Online Yoga and Wellness >> HERE

For those interested in more information or if you’d like to contact Jess for an online session head over and follow @thetappingspace on Instagram or check out her website >>  www.thetappingspace.com.au 

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to The Strip Podcast with Kate Astill, a self-confessed coffee addict with a keen passion for sharing wisdom that inspires you to be your most raw and authentic self. 

In this space we welcome our guests to strip. We ask them to peel back their layers and share with us their story, their knowledge and their expertise on holistic wellbeing and healing. Through understanding the importance of standing in your truth from my own personal experiences, each week we’ll endeavour to strip back layers to underlying awareness.

Welcome to The Strip!

I’m so excited to be bringing you episode one of The Strip Podcast. On today’s episode I’m going to strip back some of my layers to show you the raw and authentic me. I’ll share with you pieces of my story and my learnings, to potentially impact the life of someone listening, who might be going through something similar to what I have experienced.

Find A Guide to Manifestation >> HERE.
Our Website >> HERE.
You can follow and ask questions/share your wins with me >> HERE.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.