This episode is for anyone questioning whether it’s too late to pivot or start anew. Dani Stevens is living proof that it’s never too late. Dani shares the pivotal moments that arose during her life – how she came to be working with Jamie Oliver, how Richard Branson came to be supporting her Ride with ‘Dani and Vision Crusaders’ that went on to raise $1.4million, how a breakdown on the side of the road lead her to a 2 year ambassadorship gig with Volvo, and then how her decision to go grey became the catalyst for another incredible career pivot..

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Discover the wisdom behind Ayurveda and how its principles can markedly impact how well we age. Jodi introduces the 3 doshas - Vata, Pitta and Kapha - and the different phases of our lives. She shares the 3 most important things we need to bring balance back into our lives and provides women with the permission they need to embrace the sweetness of life, in all of its soft and joyful moments. This episode deserves the company of a hot cuppa on a comfy couch. Be prepared to be moved, and possibly, forever changed.

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Kylie Radford is the founder of renowned Australian fashion brand, Morrison, a hugely respected fashion label with nine flagship stores and over 100 retailers nationally. Kylie shares her top tips to help women establish their style at any age, dismisses the idea that we 'should' dress in a certain way, and provides some sound fashion advice for those journeying through menopause. And if you're ready to overhaul your wardrobe, this episode will help you get started whilst keeping things simple.

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Leading Pleasure Advocate Melissa Louise sheds light on the impact of a lifetime of cortisol on our juiciness,  the importance of leaning into our femininity, and seeking moments of pleasure to counteract the dryness we feel. We learn about her aversion to the word ‘menopause’ oh and, you’ll never look at butter in the same way again. Fruity language warning!

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This episode is going to make you reconsider much of what you thought to be true about our journey through menopause. Claire shares how we can use the oft fleeting moments of rage for greater good; she reframes a hot flush in the most magical way; and provides the permission many of us need to let go, to honour the feminine within us and to stop thinking about menopause as something we need to ‘get through’.  This is our opportunity to soften into the journey, and honour ourselves in the process.

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The aging process is an inevitable one, and it’s an opportunity if we choose to take it - we can rally against it or we can lean in and focus on designing our next chapter. In today’s society, where remaining youthful is the focus, the question of judgement for our choices arises. In this episode, Amy asks that we come to the series with an open and inquisitive mind and consider all aspects of the choices we make, choices that are of course ours alone to make.

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When we think about boundaries, we often think about them as simply getting good at saying no, but they really are so much more than this.  Boundaries are about understanding what we’re responsible for and what we are not responsible for.  Boundaries are about taking care of ourselves and protecting our emotional space. In today’s podcast I share three steps for identifying and setting healthy boundaries.

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Melissa Couch is a Clinical nurse consultant, an advanced care planning officer and is degree qualified in palliative care. Melissa shares the importance of planning for a medical or end of life scenario. She speaks about 'survivors guilt', the guilt of those left behind who had no idea how their loved ones wished to spend their last days, who made decisions based on presumption. She speaks about the importance of mandating a substitute decision maker now, and making sure they understand your wishes. It might feel confronting, but I highly recommend a listen.

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Dr Kathryn Johns is the founder of not one but two Melbourne based clinics, Eastern Osteopathy and The Fertile Project. She is also one of very few osteopaths in Australia with extensive training in physiotherapy, internal assessment and pelvic floor and health conditions.

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Yep, we are talking hormones. If you’ve been to the doctor with any of these symptoms and been told all your results are within normal range and "it might be in your head…" this episode is for you. Dr Miranda Myles is a naturopath, acupuncturist, homeopath, herbalist and nutritional medicine lecturer - and she has a way of bringing clarity and validation to a pretty confusing and oft muddy topic.

Get the full show notes for this episode along with links, downloads, guest recommendations here.