I explore how we can manage our overwhelm on the podcast with a super simple tool you can use every day. I promise, as long as you actually do it, it’s very effective!

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Discover the power of EFT tapping for kids. This episode is dedicated to all the kids out there who aren’t currently feeling up to doing the things they love to do, like going to school or camp, riding a horse, spending time with friends, jumping on the school bus or going to restaurants with their families. It’s also dedicated to kids who have significant fears over specific things like needles, going to bed in the dark, being without mum, vomit, germs, horses and dogs. 

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Melissa Browne, otherwise known as @moremoneyforshoes, is an author, runs online courses, has a podcast and works as a finance coach. I’m thrilled Mel is joining me today because her ultimate objective is to reduce people's financial overwhelm and help us find clarity around why we behave the way we do with our finances.

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Tamica Wilder is a Melbourne-based sex coach, multi-qualified therapist and the author of Wild Honey. Tamica is hugely passionate about teaching women how to return to the language of their body. I invited her to chat with me about a physical and emotional numbness creeping in due to ongoing lockdowns. You feel it too?

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To access The Holistic Ingredient store, go here.

Today I feel called to chat about self-sabotage. Not only because it’s a hot topic in my therapy practice, but also because at the time of recording this episode I’m in the middle of a 30-day clean-up-my-act challenge. And it’s been interesting to witness my own behaviour amidst spontaneous and extended lockdowns in Melbourne. Interestingly for me, a jar of peanut butter rears its head quite readily at such a time!

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I wanted to share a personal ramble today, from the perspective of someone who has spent many adult years single. For some of this time, I wrongly believed that if I could just FIND THE ONE, surely my happiness would come and all my problems would go away. Surely if you FIND THE ONE life will just get easy, better, sunnier…

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Sarah Rusbatch is a certified health and wellness coach, a credited Grey Area Drinking Coach and a passionate ambassador for supporting women change their relationship with alcohol for good. I’m so happy Sarah is here to discuss ‘grey area drinking’ – and the path to sobriety.

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Dr Amanda Waaldyk is the founder and director of Angea Women’s Health Clinic, an integrative Chinese Medicine practice in Melbourne. She’s a registered doctor of Chinese Medicine, a yoga and meditation teacher, an acupuncturist AND an energy healer. As well as a mum to two kids! In light of all Amanda does, I’m so grateful she took the time to chat with me today.

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Tara Castellan is a fashion educator and stylist with many years experience. I’m thrilled Tara is here to discuss why we need to purchase with purpose for a wardrobe we love – and how to do it.

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Simone Denny is a qualified life coach, Mind Detox Practitioner, Mindfulness Facilitator and an Epigenetic Health Coach. I’m thrilled my dear friend is here to discuss why we need to find our purpose – and how to do it.

Get the full show notes for this episode along with links, downloads, guest recommendations here.