On this episode Ariel talks about the chakra that works with the energy of motivation, the motivation to grow, to heal, & to expend your consciousness.

KEY TAKEAWAYS

• The Zeal Point chakra is a new chakra, if you work with this energy you can combine it to work with your third eye and your intuition, which is your crown chakra that works with your higher consciousness.
• The Zeal Point is located in the upper lip through to the occiput in the back. Its element is ether, which activates spiritual awareness, and its archetype is the shaman.
• The thoughts that we think and feel are influenced by other people’s thoughts and we influence other people through our thoughts, feelings and beliefs too.
• It requires a lot of enthusiasm, drive and desire to shift yourself into higher states of consciousness, or even higher states of existence in your day-to-day life.
• If you are advancing in your career, expanding your network, increasing your volunteer work, and striving to improve your life, it indicates that your Zeal Point chakra is open.
• The Sacral chakra is associated with positive personality traits such as excitement, motivation to move forward on your path, and being willing to do what it takes to achieve your goals.
• The Sacral chakra can involve making changes to your belief systems, thinking patterns, habits, and actions to make progress. This may include embarking on a workout regimen, making changes to your diet, or starting to save or invest your money.

BEST MOMENTS

“Opening the Zeal Point chakra gives you the motivation to move forward, keep going & keep growing.”
“Aspects of the divine can manifest as a flavour. Some say they’ve experienced Lord Krishna and he has a blueberry flavour & Mother Mary tastes like roses.”
“The purpose of this chakra is to assist you with motivation on your spiritual path.”
“We up-level according to our divine purpose because we have trust that it’s guiding us & that we’re going to align with it.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
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On this episode Ariel talks about the how opening the throat chakra and how it can help with trouble with over-giving & not enough receiving, expressing your needs, wants & desires, or how you feel about your work or relationships that are difficult & fraught.

KEY TAKEAWAYS

• Your ability to express yourself is one of the most important traits that you have, it applies to so many situations in your life; your interactions with people, the way you communicate in business & relationships, also your ability to say what you need & want, & the ability to receive – which are areas of deficiency for a lot of people.
• In my experience in my massage practice is that the neck is the tightest part of the body. The longest distance in the world is the distance between the head & the heart & a lot of the congestion & the stuck energy is in the neck. People shut down their throat chakra & stuff down their feelings & their throat gets so tight they can’t speak their mind. They could also be shy, embarrassed or are socially awkward, these are all places where people don’t express their inner truth or experiences about something.
• If you want to open this chakra you could use your voice, write, sound out your feelings, toning, singing. All these tools can be used to express your feelings, needs, emotional states & to become more conscious of what is happening in your own body.
• It’s important to gather information from the world by reading & hearing. We process that information through the temporal lobe & visual centres in our brain, but we also process that energy through the throat chakra. The ability to hear our spirit guides is also processed through the throat chakra as well as the ability to channel energy, do guided writing, or telepathy.

BEST MOMENTS

“The throat chakra is the seat of hearing & clairaudience, it’s your ability to hear & receive information but it’s also expressing divine will & the ability to speak your truth.”

“This chakra is also the seat of responsibility, truth, finding one’s voice & the ability to receive.”

“It’s really important to clear debilitating mental belief patterns & eliminate energy chording patterns that feed into old belief patterns or self-talk or things we’ve heard from other people in our lives.”

“People who gossip, boast, curse too much, have a dominating voice, they interrupt people all the time, & they exaggerate are all expressions of too much energy flowing out through that chakra & not going in. Chakras are supposed to send energy in & out of the body.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

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Podcast: Woman Power Zone on all major platforms
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CH: @arielhubbard
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On this episode Ariel talks about the how opening the thymus chakra can help with getting focussed on finding direction, sense of meaning, or a purpose in life.

KEY TAKEAWAYS

• A lot of people lack a life direction, there are a lot of books & courses dedicated to teaching people how to get in touch with their life purpose. One of the things people lack is an understanding of why they’re here, what’s the point, why are they doing this? The lesson of this chakra is about being true to yourself & your purpose. 
• Some of us go through our lives ‘as normal people’, we have kids, a job, relationships. As the kids start stepping into adulthood some of us take that time to revisit and ask why we’re here. Sometimes we end our relationships (romantic or friendships), or we end a job. It’s important to have a reason rather than feel aimless, now you get to figure out who you are, why you’re here, & set soul goals.
• When you feel a sense of significance & importance, either with a person that you meet or an activity that you do, that’s because your thymus chakra is ready the energy of that potential activity. It could be going on a retreat or studying in a certain field of study, it’s about deciding to do something to fulfil your purpose. 
• The thymus glad itself is a very important glad that is large when we’re children & produces T-cells, which is an important part of our immune system. But, it tends to shrink when we grow into adulthood. This is symbolic, but a lot of times, as kids, we’re very open to the newness & joy of life, exploring what that means, & excited about it. As we get older we tend to get a little jaded & shut down. The chakra can still be opened although the glad itself has shrunk. 

BEST MOMENTS

“This new chakra exists halfway between the throat and heart chakra at the base of the throat. It has to do with your life purpose, why you’re here & what you came here for.”

“It’s important for us to have meaning to our lives, otherwise we tend to get depressed.”

“If you run into someone & you feel like you know them, you should explore getting to know that person more because there’s probably a reason you feel that way & it’s probably pretty important.”

“If it feels scary, that might mean that it’s important for you to do, look at or accomplish. It may actually help you accomplish your true purpose by doing that thing.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
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Facebook
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CH: @arielhubbard
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On this episode Ariel talks about the heart chakra & how to bring more unconditional love into your life.

KEY TAKEAWAYS

• A lot of us have issues with our hearts, it’s the theme of a lot of stories, plays, & movies where someone has a closed heart who aren’t able to love & they finally meet someone that opens them up to loving. In the spiritual journey, the heart chakra is the joining between the spiritual, human self & the spiritual self.
• The sense of the heart chakra is feeling & touch, the soul lesson is sister- or brother-hood or love, compassion, companionship, but it’s also love. The colour for the heart chakra is green or pink, if you’re wearing any green or pink jewellery or clothes, eating green or pink foods, looking at green or pink flowers, all those things work with the heart chakra. The orientation is self-acceptance & acceptance of others. IN the last few years that’s been a major problem, there’s been a lot of judgement, cancel culture, people getting mad about 1 tiny thing & rather than talk bout it they cancel someone & never speak to them again or getting in fights on social media. Those are all signs of having a closed heart chakra.
• Your heart is an organ that has its own intelligence. You’ve heard people talk about the head & the heart wanting different things, I talk about the trifecta: The head, the heart & the body; when all aspects of that self are united things flow really well. If you bring the spirit in too, that really binds things.
• The glands and organs affected by this chakra are the heart, obviously, & the pericardium, which is a sack of tissue that surrounds & protects the heart, the lungs, and the pleurite which protects your lungs, & even your arms which is why sometimes people feel heart attacks in their arms – mostly men more than women. 

BEST MOMENTS

“The Sanskrit word for the heart chakra is ‘Anahata’ which means ‘unstruck’.”

“Especially in cultures where there’s a lot of mental activity, judgement is a key activity that we tend to overdo, you want to do your best to not judge people.”

“Empathy is something that’s been missing a lot in recent years & it’s something we have to work on as a collective species to get back, it’s important, & part of that is opening up the heart chakra.”

“When you’re spending time with someone who makes you feel good mentally, emotionally & physically, that’s a good match or connection for you, romantically.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
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Facebook
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CH: @arielhubbard
Pinterest  

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The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

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On this episode Ariel talks about issues with digestion, the top and bottom halves of your body feeling disconnected, issues with feeling humourless, social skills or relaxing & how these can be helped by your diaphragm chakra.

A great book to do Shadow Work with to open the Diaphragm Chakra is Romancing the Shadow by Connie Zweig and Phillip Wolf.

KEY TAKEAWAYS

• The diaphragm chakra deals with unprocessed emotional upset or trauma & deeply held family patterns. The sole lesson of this chakra is letting go of these things & its colour is burgundy. 
• Yoga teaches you to breath with all of your lungs, down to the diaphragm and back up. To do that you have to sit & pay attention to your breath which puts you in a situation where you have to present. When you’re being present you are put in touch with your feelings & what’s happening inside of you rather than being up inside your head with the chatter & thinking about a bunch of ‘stuff’.
• When you’re stressed you natural repress feelings, it’s part of the survival mechanism. When you’re running away from a lion you can’t be in touch with all your feelings because you wouldn’t be able to function the way you need to in order to survive. When you relax the feelings come back. The problem is that people are running around feeling stressed all the time & stress is a really big issue, it’s the source of a lot of health problems & affects our emotional state & our biochemistry. When you work with your diaphragm chakra to let yourself feel again it helps to release stress, increase cortisol, helps you get in touch with deeper things that you may have been shutting off. These are not always bad things either.
• It’s amazing that people can spend decades running away from emotions that are attached to a core wound. They have a feeling they’re afraid to feel again, so they wrap layers of other emotions around it. The deepest part of healing is removing those layers, getting in touch with them, feeling them & releasing them until you get to the core. Once you get to the core & release that, the dynamic of whatever that trauma/upset releases & you’re feed up & have more energy to do other things like be happy, be motivated to accomplish your goals.

BEST MOMENTS

“One way to know you have tension in your diaphragm is if you’re not taking deep breaths.”

“This chakra helps us understand how we perceive reality & regulates how we process our deep unconscious emotions.”

“Emotions are like layers of a cake/onion… when you get all the way to the core the emotion is released & the chakra clears.”

“If you get in touch with your family patterns & the emotions behind them, the goal is not to continue to repeat them, it’s to transition out of those & to heal them so that your descendants & their descendants don’t have to repeat these patterns.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
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CH: @arielhubbard
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The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

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On this episode Ariel talks about energy cords & how to disengage your energy from other people in a healthy way – not from cord cutting, but through disengagement.

KEY TAKEAWAYS

• Cords are bioplasmic streamers, energies that we send out from our energy system, through our chakras or sometimes through our auric field to connect to other people. It’s normal for us to do this on a daily basis, whenever we meet someone & engage with them we’re cording, even looking at them. It’s normal for people to attach through cording, the problem is staying attached after we need to disengage. We sometimes don’t know how to let go, or they don’t know how to let go of us.
• A lot of people who work in the energy medicine field teach cord cutting, but the problem with this is you create an injury to a cord while cutting it. What you should do is disengage energy – theirs from your field & yours from their – & clean the energy up as it passes through. You don’t want to send bad energy to others because that creates bad karma for you. 
• Disengaging cording is like leaving a room & going out the front door. You literally leave them in their space & you in your space. This is a very helpful process when you feel like you need to clear energy after an argument or you have a busy day seeing lots of clients, you don’t want to take the energy of the previous client(s) into the meeting with the next one. 
• Use the violet flame to transmute negative energy into positive energy so you’re not bring their negative energy back into your space. When you release your energy from their field you should also do this for the same reason. This cleans up not only the frequencies of these energies but it opens up and clears your energy so you can be clear of mind, focussed & at peace. In this state you have the ability to identify upcoming goals, actions you’re going to take to follow through on them, clear up resistances to positive changes in you life, take action. It gets you out of being stuck into movement, action & flow.

BEST MOMENTS

“As humans we attach & we tend to stay attached, such as still thinking about someone from a love relationship even if it didn’t end well.”

“Sometimes you can feel bad juju or bad energy from someone, that’s because they’re sending energy your way & the thoughts aren’t necessarily positive.”

“Cording in & of itself isn’t a bad thing, it’s natural to connect with people when you interact.”

“Cords are energetic structures like arms & legs, when you cut them you damage them, it’s like cutting someone’s arm off. You don’t cut, you just diengage.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
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CH: @arielhubbard
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The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

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On this episode Ariel talks about self-esteem issues, lacking clarity or motivation & how the solar plexus chakra can help with these issues

KEY TAKEAWAYS

• The solar plexus charka is a really important chakra because it has to do with how we feel energy, how we flow it through our system, & how we read other people’s energy. If this chakra isn’t clear, we don’t accurately perceive other people’s energy. 
• The solar plexus is a name for the extensive nerve plexus that’s in the belly. Its purpose is to make sure the intestines are functioning correctly so that we can absorb our food. But, it’s also very sensitive to our emotions & feelings which are in turn influenced by the energy that flows through the solar plexus chakra which is yellow. If you’re not feeling motivated you probably need to eat, wear, look at, & visualise yellow.
• The purpose of this chakra is transformation because – physiologically - we’re taking food and turning it into energy in the intestines. It’s also about mental clarity; if you’re feeling foggy you probably have something going on with your digestive system. If the digestive flora are not doing well it can affect our mood & our mental clarity. There’s definitely a connection between what’s in your food & what’s in your mind, it can affect our mood.
• We send chords out through this chakra out to touch other people. There’s nothing wrong with chording, we do reach out to other people & send energy back & forth through those chords, the problem is when we over-chord, over-attach & try to pull/push energy from/to other people & stay attached when we need to let people go.

BEST MOMENTS

“You want to work with this chakra by flowing yellow energy in the middle of your belly.”

“We need to feel self-esteem & like what we have to say, share, or who we are is of value or interest to other people. Confidence also emanates from this chakra.”

“Release your attachments to outcomes & other people.”

“It’s all about balance, not too much or too little of something, you want something that’s just right.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

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Podcast: Woman Power Zone on all major platforms
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CH: @arielhubbard
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On this episode Ariel talks about the power of birthdays and gives some fun ideas on how to celebrate yours, whether it’s something you celebrate for a day, a month or something you try to ignore. 

KEY TAKEAWAYS

• You could use your birthday as a personal State of The Union. It could give you some perspective on how you’ve done in the past year, how you are today & where you’re going. If you haven’t been goal-oriented in the past, this exercise can be enlightening on your journey.
• Instead of feeling bad, guilty ashamed about, or even punishing or judging yourself for something you feel like you should have done differently in the past, visualise/imagine that you’re someone else looking back at their past year. As that other person you have no emotional attachment or judgement, you’re just observing. What could this person have done differently? Ask them how they feel about the actions taken that they feel they could have done differently. 
• If you think about where you are in your life right now, at the time of your birthday, you could take your practical goals that you’ve been writing about on your focus wheels (if you’re using them) & think about what’s been coming to you in your dreams recently about something you’d like to accomplish. You could write those ideas down as things you would like to accomplish now & in the near future.
• Do you feel like exploring, inspiring, helping, saving (money or time, not people as this can lead to a Messiah Complex which makes like more complicated). Think about your life right now & how you can bring more joy to it by spending time doing actions & with people that light you up.

BEST MOMENTS

“Where have I been, where am I now & where am I going?”

“What has happened in the past year that you would have liked to have done differently?”

“What choices or changes could you incorporate into your goals right now & coming up in the near future that’s different?”

“A lot of the time your dreams are actually guides to help you create what you’d like to create in the future. Sometimes you higher self communicates with you through your dreams.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
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CH: @arielhubbard
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On this episode Ariel talks about the power of dreams in a dream-like way, which is the most useful way to talk about this subject.

KEY TAKEAWAYS

• I remembered wanting to be a ballerina dancing on stage & making people happy with the dance. I remember wanting to get straight As even though other students mocked that kind of performance where I grew up. I remember wanting my mum to find another nice man to be with after my parents divorced. As I recalled the dreams I was flooded with many kinds of feelings and wishes & I realised that a lot of the things I wanted to happen lived in my dreams.
• Karl Jung talked about seeing every character in a dream as yourself as well as looking at vehicles in dreams as representations of your life & the state of your life. If you look at these things in your dreams as different aspects of you or your life you could use that information to address dealing with scary dreams.
• We all repress things, it’s part of living in a society that has rules & values which we don’t always agreed with, we supress certain parts of our personalities to live in societies. It’s understandable that you might process some of those feelings through your dreams. But, the shadow side in your nightmares is not evil.
• Common pursuit dreams involved being chased by something or something that’s scary, eventually you hit a dead end & have to turn and face it. It you practice making intentions before going to sleep to remember your dreams when you wake up, there’ll be a symbol in the dream that’s going to help you realise that you’re dreaming. What you can then do is you can control the dream, freeze the pursuers, ask them why they’re pursuing you & you can either fight them, tickle them, wave a magic wand & change them to being friendly. 

BEST MOMENTS

“I never met a dream I didn’t like.”

“My dreams changed & became more family oriented as I got older, they became more about processing my emotions & understanding myself at a deeper level.”

“Dream language doesn’t work in a logical, rational way but through association & symbolism.”

“The outside world reflects your internal landscape. When you change the way you relate to what’s going on in your subconscious  you can also experience different results in your outer world.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
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CH: @arielhubbard
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On this episode Ariel talks about the power of manifesting & gives you a great tool called the ‘My Focus Wheel’, which you can find on her website as well as the form she references during the show.

KEY TAKEAWAYS

• One of my favourite aspects to this form (which looks like a pie chart & you rank the sections from 1-10) is the statement: ‘what I’m delegating to the universe’. It’s important to delegate stuff to the universe because, while you’re in a process of manifesting & creating it’s very important to say what you want to create, to take steps on that & to be clear on what those steps are. However, there are certain things that are going to be outside of our control like other people’s problems/issues, finding a significant other. This takes it off your personal plate.
• A lot of us want to create certain dreams, experiences or energies in our lives, delegating the ‘how’ is a way to put out to the universe that you want to manifest this thing even if you don’t know how. Sometimes we get intuitive hits to move forward with a certain point of action/project/person & then our mind freaks out and gives us imposter syndrome or self-sabotaging thoughts, these are also good things to delegate out to the universe.
• If your 2 big declarations are: I am a magical manifestor & I am at peace, the next segment of the focus wheel asks what you’re manifesting this week. Here you’d put “I’m taking action on my intuition/ideas” or “I’m going to meditate 15 minutes a day to get in touch with my intuition” & what you’d like to create for the day. For peace it can also be meditation or it could also be that you’re letting go emotionally whenever issues arise, as well as “I take regular walks in nature”.
• Why is it important to recap on your wins and achievements during the week? It give you a dopamine hit & we need that. We need to take a few minutes – especially if life is hard – to sit in that energy of what’s working, what’s good, what are you grateful for, what are you happy about, what makes you feel alive. Be specific: What did you do?

BEST MOMENTS

“It helps you focus on what’s working & what’s not in your life, & what you can do about it. It’s great way to tap into resilience, creativity & to get some new ideas about how to do things.”

“When most people have fears come up, they are more about the fear of success than failure because, when you manifest that your life is going to change.”

“A lot of us have what I call ‘the box of limitations’ – a set of beliefs that keep us small & tiny & in a space where we’re not manifesting who we want to be as the biggest, best person we could be.”

“If the numbers on your wheel are 5 or less, that’s an area you could do some work on.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
LinkedIn
IG
Facebook
YouTube
CH: @arielhubbard
Pinterest  

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

Access to the Mindset Reset Club