Woman Power Zone

On this episode Ariel talks about how the energies processed by the Sacral Chakra can help with money issues, lack of creativity or putting some zing into your relationship.

KEY TAKEAWAYS

• The location of this chakra is just above the pubic bone in the front of the body & at the sacrum in the back. The colour is orange for this chakra, its element is water & the archetype is the emperor or empress representing power, fertility, abundance, & the ability to create what you want. It’s your energetic home & your relationship with yourself in the back & your relationship with other people in the front. 
• If you see people walking around & they’re not looking happy or like life is not a joyful experience for them, they probably need some energy flowing through this chakra. People could also be having issues with their reproductive systems, or even their kidneys, bladders or urethra, all those organs can be affected by this chakra.
• The point of this chakra is about experiencing the world through touch. The basic rites here are to desire, to create, to feel, & to have pleasure. It’s the centre of feeling, intimacy, connection, movement & change. Experiencing pleasure & delight at living is at the core of our existence – not just sexual pleasure but just happiness & joy of being alive, it’s all those things – it’s the ability to experience pleasure. How much we allow ourselves is an indication of how we value ourselves & how we are connected to our own core, abode, identity.
• This chakra is about taking the energy that’s coming up from the Earth & feeding your physical body, taking it & then having a desire & a joy of experiencing life & expressing that creatively. You can express that in the ways you make or spend money, the new ways you come up with to look at things, new ideas, options & experiences, the ways you express yourself creatively. A lot of people think they’re not create & that’s not true; you don’t have to paint, do ceramics or write poetry to be creative. Some people are creative problem solvers.

BEST MOMENTS

“A lot of people have deficiencies here with money (attracting/saving/spending) or relationships with other people (not just romantic, but business & friendships).”

“Positive traits of this chakra are sexuality, positivity & openness, & negative traits are too much focus on sex, strong base emotions like anger or desire, guilt & shame.”

“If we allow pleasure into our lives it helps us feel good about ourselves.”

“Passion’s an essential motivating energy for vitality, power & creativity.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
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The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

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On this episode Ariel talks abouthow to manage stress, this episode is especially if you’re in a giving profession like massage or psychotherapy, or a mum or entrepreneur, or if you feel your stress levels are too high generally.

KEY TAKEAWAYS

• In caregiving professions were dealing with a lot of other peoples’ stress as well as our own stress, so it’s easy to get stressed out. If we’re not careful burnout could be around the corner & burnout could end your career. So, we’re going to have to do something about it. 
• Short term stress is something the body can handle. The nervous system’s response is to send cortizols into the bloodstream and the body sends extra glucose to the brain, making our muscles strong, inhibiting digestion & sending blood to the skeletal muscle so that we can respond quickly.
• There’s positive and negative stress. Positive stress has to do with growth. When we experience something new that challenges us or forces us to change our behaviour, we experience stress – like being in a new job or class. Negative stress can be debilitating, high stress levels in the adrenal glands can cause them to increase cortizol levels which, over an extended period of time may cause all sorts of health challenges. 
• Exercise, hang out with friends, go on vacation, take a spa day, go to a museaum, festival or concert, take a guided visualisation, practice yoga or thai chi, do some deep breathing. All of thes activities will releive stress. Sometimes I like to go out & hug a tree, trees have a vibrational frequency that’s in alignment with our brains when we are in meditation.
  
  

BEST MOMENTS

“Our bodies were never meant to carry lots of cortizol over an extended period of time, our tissues can’t have cortizol in them all the time without experiencing negative effects.”
“When was the last time you did something fun for yourself that you enjoy? Everybody needs rewards, we give our kids & clients rewards.”
“Everyone needs a balance of yin & yang in their lives.”
“If you listen to your cells, the rewards are great.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
LinkedIn
IG
Facebook
YouTube
CH: @arielhubbard
Pinterest  

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

Access to the Mindset Reset Club

On this episode, in this series on energy anatomy, Ariel continues the journey into the chakras, by giving you the tools to gain access to more energy if you’re feeling drained.

KEY TAKEAWAYS

• Why should you care about your chakras? These are energy structures that bring energy into & out of your body through your energy field & out into the world. The chakras affect you in the physical world; your organs, body regions, & glands. 
• If you feel overwhelmed or overstimulated one or more of your chakras is probably too open. You can adjust how open your chakras are. You can set an intention & ask the specific chakra to open or close by a percentage & to spiral more or less energy in or out. Most people aren’t taught how to regulate this energy because it’s been ignored in the Western hemisphere for years. 
• To stimulate flow through your chakras; wear, eat foods in, look at plants, paingints or color swatches of the color of the chakra. Chant affirmations for a chakra. Use essential oils, herbs or foods that stimulate chakra flow. Play music or instruments in the note of a specific chakra. Chant the “seed syllable”, or the sound of the chakra. When you do, you may notice changes in your external life as your internal energy changes. Make a note of that in your journal or in your observations. When our internal flow changes, so do the results we experience.

BEST MOMENTS

“Clear the Chakras with the Violet Flame first! Visualize a violet flame in the chakra you want to clear to transmute negative energy, & THEN charge it with the color appropriate to that chakra.”

“The reason why a lot of empaths are overstimulated by someone in emotional distress is because their own chakras are too open. They’d feel much more comfortable if they learned to regulate their input.”

“Address the issues associated with certain chakras. For instance, if you aren’t grounded you could walk on the ground with shoes off & feel the Earth. Or you could make a plan to accomplish a specific goal & take action steps for that plan.”

“If you are a Reiki practitioner or an energyworker, you can send energy clear, charge, balance & harmonize a chakra.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
LinkedIn
IG
Facebook
YouTube
CH: @arielhubbard
Pinterest  

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

Access to the Mindset Reset Club

On this episode, Ariel talks about what to do when something unexpected happens, like your pipes burst in the middle of winter. It’s not a fun experience, & is why the podcast has been delayed recently, but it is a good learning experience.

Thanks Kathy, James, Maria & Peter for helping me with my pipes & a crisis! You are awesome! - Ariel

KEY TAKEAWAYS

• Make sure you vet (check out their social media views, website, etc) & get their contact information ahead of time. The last thing you need when you are stressed & are hurriedly moving your possessions to keep them from getting flooded out & ruined by water is to take time to do this research then! You will need to call your plumber ASAP when there is flooding.
• If your broken pipes are on outside walls, you should consider paying more to replace PVC with copper pipes & have the plumber insulate them to prevent future breakage.
• Per my friend Peter Kakoczky, water & fire damage restoration is a $24 billion industry & the  biggest expense for home insurance companies. Normally people would call an insurance company to make a claim to get emergency work. However, I have been speaking with insurance brokers & some insurance companies are cancelling long-term client policies just for making a claim, so you may want to reconsider before you file a claim with your insurance company.
• Water intrusion is flooding, handled by companies (like Service Masters or ServePro, or Paul Davis), vs mold remediation. A mold remediation company removes any mold & replaces the insulation. Mold growth on drywall takes 5 days, on wood 2 weeks. If you address water intrusion immediately, you’re less likely to have mold.

BEST MOMENTS

“You will need: 1-2 plumbers to do the plumbing repair. In the greater Seattle area: James with Smart Plumbing Solutions. 206-913-3417, & please tell him Ariel sent you.”

“Sometimes pipe breaks happen when you’re on vacation or don't know they’re happening, a slow drip or long exposure can cause mold to grow. A mold remediation company can get rid of it for you. In the greater Seattle area: Peter Kakoczky at Mold Solutions NW 425-313-5900, & please tell him Ariel sent you. Nationally: Service Masters, ServePro, Paul Davis”

“A drywall guy can seal up the wall once the plumbing has been repaired. In the greater Seattle area: Gerardo Suarez Vasquez at 509-901-5627, & please tell him Ariel sent you.”

“You may need a painter if your drywall guy doesn’t do that. In the greater Seattle area: Nader Naderi Unique Painting and Design 206-240-9200.”

“If you have waterlogged, damaged or ruined possessions, companies can help remove these items. In the greater Seattle area: Maria Costello from Junkluggers at 206-794-0155 which has franchises nationally.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
LinkedIn
IG
Facebook
YouTube
CH: @arielhubbard
Pinterest  

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

Access to the Mindset Reset Club

On this episode, in this series on energy anatomy, Ariel continues the journey into the chakras, beginning with the Earth and between-the-feet chakras & why those affect you in your daily life & why it’s important.

KEY TAKEAWAYS

• Imagine that green light emanates from the Divine Source at the Center of the Universe (your Universal Chakra), & flows down your Sushumna or Central Channel, clearing it as it goes. It sends you healing energy as it flows down through all of the chakras at the midline of your body, all the way out through each leg & foot.
• Imagine you are connecting with the hot molten Mother Earth energy through your roots.  How does this feel? Be present to how it makes you feel. Do you notice any changes? What happens to your energy when you ground? Were you grounded before?
• The flow the healing energy of the Earth all the way back up to your feet & through your Central Channel, out the top of your head & flow the green light all around & down through your auric field until it completely encapsulates you & charges you with green light.
• Use this exercise whenever you feel “spacy,” “in your head,” “floaty,” or not present. It will help you clear distractions & be more focused in any situation.

BEST MOMENTS

“When people say they don’t have the bandwidth to deal with something, that’s not just an expression of poor mental functioning, it’s an expression of how much energy is flowing through the central channel.”
“The lower chakras from first in life & they have to do with our feelings, thoughts and needs as human beings & how we express them.”
“The higher chakras process spiritual energy; unconditional love, intuitive guidance & our connection with source.”
“.One of the ways to shift what happens in your external life is to work on what happens with yourself internally.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

Website
Podcast: Woman Power Zone on all major platforms
LinkedIn
IG
Facebook
YouTube
CH: @arielhubbard
Pinterest  

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero

Access to the Mindset Reset Club

On this episode, the first in a new series on energy anatomy, Ariel talks about the chakras and how it applies to you, your life and why you need to know about it – because you do!

KEY TAKEAWAYS

• Chakras are energy centres that receive, integrate and express life force energy. Literally, they are vortexes that spiral energy into & out of your body. Most people think energy is expressed out through the chakras and don’t realise energy also comes in through the chakras. That is how we read the energies from other people, from food, animals, what’s coming into your future. This is how empaths receive information and they read different information through different chakras.
• If you just KNOW information, you’re reading it through your crown chakra (conscience). If you’re reading visually, like auras, your third eye chakra is open (clairvoyance). If you can hear your spirit guides, people on the other side, or information about other people, these are you ear and throat chakras (clairaudience). If you can feel other people’s feelings that through your solar plexus chakra (clairsentience). If you can taste energy, that’s a chakra in your tongue (clairgoostance). If you can smell it, that’s a chakra in your nose (clairolfactance). There are thousands of chakras all over the body, but the main ones are all along the central channel.
• Chakras transmit and receive energy consciously and subconsciously. Sometimes when you’re around other people and they speak another language & all of a sudden it becomes easier for you to communicate in that other language, that’s because information is being transmitted through the chakra, this is called EFR (Energetic Field Resonance).
• When I ask a client with neck pain: “How’s work going?” there’s usually some kind of challenge or upset with it. People store stress in their throat chakra as well as the physical neck. 

BEST MOMENTS

“Most people think energy work is just balancing the chakras, & that’s a start, but it’s only the beginning point.”
“If your chakras aren’t balanced or cleared they can affect how you perceive reality, your mood, digestion, your ability to relate to other people, your willpower, whether you trust yourself, whether you can express love & affection, & many other things.”
“Chakras can be damaged by trauma, negative or intense experiences.”
“Each chakra vibrates at a specific frequency, like sound, has its own specific colour.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have.

Website: www.arielhubbard.com
Podcast: Woman Power Zone on all major platforms
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard
CH: @arielhubbard
Pinterest:   https://pin.it/6Z6RozS 

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/ 

Access to the Mindset Reset Club: https://mindsetreset.members-only.online/

On this episode Ariel talks about goal-setting and how to really get focussed and create and manifest the year that you want to create.

KEY TAKEAWAYS

• New Years are a time of transition. A lot of people see them as a time to shift into something new, a different space, a time to think about what to create in the upcoming 12 months, look at resolutions or words that will categorise the year that’s coming up. It’s a time to pause, if you can, and reflect on what’s coming up.
• Sometimes creating goals is more nuanced than simply writing them down and the steps to get to it. Sometimes we step backwards to go forward, sometimes we step sideways, sometimes we take a long detour that eventually gets us back to our goal. It’s OK if moving into a space that you want to get to is not necessarily straightforward. Sometimes we need to give ourselves permission to accept that it’s not always going to go the way it should.
• What kind of year do you want to create? How do you want to feel? What kind of feeling states do you want to experience (joy, peace, satisfaction, freedom)? What can you do to experience those states? Write them down somewhere.
• Sometimes we get distracted from our goals by emotional upset, there are a lot of things that push our buttons in life. When you get emotionally triggered it’s important to breathe and do some kind of grounding activity to try to shift the emotional energy out of your body. That could be exercise, yoga, talking a walk, doing art, talking to a friend, writing down your feelings on a piece of paper and burning it. Then, imagine you’re achieving that goal. That gets your mind into a state where you start finding creative answers to how you’re going to achieve that goal.

BEST MOMENTS

“Do you want something different than you had before? Do you want to improve upon what you’ve already got going?”

“Sometimes we just have to let some goals wait until we get higher priority goals complete and then we can move on with the secondary goals, and that’s OK.”

“Sometimes your goals involve other people and they don’t necessarily do things that are in your control, all you can do is try to get in touch with those people, ask for what you need, if you can support them, and then visualise them helping you to achieve your goal.”

“Life doesn’t always show up the way we plan it to, sometimes it’s actually better than what we planned.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have.

Website: www.arielhubbard.com
Podcast: Woman Power Zone on all major platforms
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard
CH: @arielhubbard
Pinterest:   https://pin.it/6Z6RozS 

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/ 

Access to the Mindset Reset Club: https://mindsetreset.members-only.online/

On this episode Ariel brings holiday cheer and expresses gratitude for a terrific year. Whatever holiday you celebrate, you have the power to make this a great holiday, even if it doesn’t seem like it might be one going into it.

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have.

Website: www.arielhubbard.com
Podcast: Woman Power Zone on all major platforms
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard
CH: @arielhubbard
Pinterest:   https://pin.it/6Z6RozS 

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/ 

Access to the Mindset Reset Club: https://mindsetreset.members-only.online/

On this episode Ariel is joined by Kim Rahir to talk about her amazing journey from being diagnosed with multiple sclerosis to winning a European Masters Weightlifting Championship.

KEY TAKEAWAYS

• One day I started seeing double, which is so scary. My immune system started attacking the muscle that keeps the eye in place. While I was in hospital undergoing lots of tests my legs started to lose sensitivity and in 2 weeks I was paralysed from the hip down. In the moment I was scared, but right now, I’m grateful for what happened because it put everything into perspective, you wouldn’t believe how much stuff I don’t care about anymore, like being late or your child getting a bad grade, I really know now what’s important and what’s not. 
• My doctor said my reflexes in the knee would never come back, but it came back with a vengeance, everything came back. I got so fit that I really didn’t have the mindset of a sick person. You could call it denial, but I really just wanted to live my life.
• I kept training and lifting and did some fun stuff I’d never dared to do before, like mud racing. I was in my 50s and I would never have dared to do these things when I was in my 30s, I was having a hell of a time! My personal trainer suggested I try Olympic weightlifting which I remembered watching on TV as a girl, and I loved it right away because it’s a mix of skill and strength and it’s explosive.
• I’m convinced that becoming muscular saved my life and my health helped me to get out of this illness. When I work with clients everything gets better in their life when they get stronger. Science has been catching up really quickly over the last few years, we know now that muscle mass and muscular health is responsible for metabolic health (blood sugar management), functional independence – which helps you to have more fun and a more fulfilling life, and improved mental health. 

BEST MOMENTS

“Exercise is great for MS because MS comes with a lot of fatigue and exercise makes your body fatigue resistant.”
“The common wisdom is that, when you’re older, don’t do dynamic stuff, don’t do explosive movements, go do your yoga class and hold yourself quietly in a corner.”
“One of the leading causes of accidental death is tripping and falling. When you’re 60-70 and have a fall there’s a 50% chance of dying the next year.”
“The muscle-mind connection sounds like a woo-woo concept but it’s actually science.”

ABOUT THE GUEST

Kim Rahir is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, PN Level 1 Nutrition Coach, Buff Bones Osteoporosis Exercise Instructor, and RKC Certified (Kettlebell Training) who helps middle aged family women lose belly fat, gain mobility, vitality and longevity - sustainably.

https://kimrahir.com/ 

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have.

Website: www.arielhubbard.com
Online Courses: http://hubbardeducationgroup.myclick4course.com
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard
CH: @arielhubbard
Pinterest:   https://pin.it/6Z6RozS 

Pre-order form for Ariel's educational, hilarious and spicy dating book: 

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/ 

On this episode Ariel talks about what resilience is and how to use it to deal with challenging times during the holidays.

KEY TAKEAWAYS

• The holidays can be a time of family get togethers, fun, community, celebrating with people we love, but what if you’re single, have no family where you live, feeling challenged, battling loneliness or other negative feelings? It’s really common that a lot of people have negative feelings during the holidays. There are a lot of situations where people don’t have all that positive, happy joy that happens during the holidays. Resilience can help.
• If you have the ability to be strong unto yourself and you experience aa difficult situation and you’re able to bounce back into a healthy, positive frame of mind, routine, or being able to deal with the pressures and stresses of your life, that’s resilience.
• When you ask for help from friends, family, mentors, online support groups is: What kind of strategies did they use to move through these issues? Did they take courses on how to address or deal with loneliness? Did they get coaching? Did they practice meditation to let go of the negative feelings? Did they exercise to get into a positive frame of mind? Did they get therapy to address the deeper issues associated with loneliness? When you’ve determined the kind of help you need determine what you can do for yourself.
• What tools do you have already to help you bounce back? Have you ever done psychotherapy before, or coaching courses, or meditation retreats – any kind of inner work. If you have, what did you learn then that you can use now? If you have been successful before you can be successful again. Do you have friends or family members that you can schedule quality time with that will brighten your life and make you feel happier and more uplifted? How do you usually address adversity? Do you run away from it or toward it? Think about something really challenging that you’ve already experienced and you got through, how did you get through it?

BEST MOMENTS

“Resilience is the capacity to withstand or recover quickly from difficulties, toughness. Some people call it grit.”
“Getting support is a really important thing you can do for yourself.”
“Sometimes our problems don’t feel so big when we volunteer to help others who may have bigger problems.”
“Visualising yourself doing something (visual motor rehearsal) is a form of self-hypnotherapy and is a way to literally change your biochemistry to help you have a more positive frame of mind, mindset and step into the power of possibility so you’re more likely to create that outcopme.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have.

Website: www.arielhubbard.com
Podcast: Woman Power Zone on all major platforms
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard
CH: @arielhubbard
Pinterest:   https://pin.it/6Z6RozS

Pre-order form for Ariel's educational, hilarious and spicy dating book:

The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/

Access to the Mindset Reset Cl