Kyle and Candace share their take on all the news that grabbed their attention this week, from running out of hormone patches, the hazards of sitting, to “Endometriosis the Musical” and The 82 year-old ‘Jump Rope Queen’ of Beverly Hills! 

- What to Do if Your Estrogen Patch Is Out of Stock

The list of hormone patches in short supply doubled this July due to increased demand in the wake of the FDA removal of the black box warning. K & C discuss a few workarounds that can help you continue treatment - from cutting your patches in half to switching to a topical form of estrogen therapy that’s not in short supply. Always consult with your provider before making any changes.

- Why Sitting All Day is Terrible for Us 

Even when you get in a good workout at the start of the day, if the next 8 hours find you unmoving in front of the computer, you could be undoing the benefits of your exercise routine. Kyle explains why getting up and moving your body every hour - even if just for 5 minutes - can make a big difference! 

- The 82-Year-Old Jump Rope Queen of Beverly Hills 

Annie Judis currently holds the Guinness World Record for oldest competitive rope skipper. She now considers it her life’s purpose to defy people’s expectations of what their bodies can do - and look like - into their 80s and beyond. With 187,000 Instagram followers, her message about the benefits of jumping rope - from bone, muscle and heart strengthening to coordination, balance, and better moods - it’s clear women of all ages are listening. 

- Most ‘Ovarian Cancer’ Isn’t. And That Fact Can Save Lives

Evidently, nearly all ovarian cancers are actually cancers of the fallopian tubes - and removing them can reduce the risk by nearly 80%! Most women haven’t a clue or their doctor never mentioned it, so the American Cancer Society and the American College of Surgeons are encouraging doctors to offer tube removal at the time of other abdominal surgeries. It’s a simple five-minute operation that can be done at the same time as a hysterectomy, tubal ligation, etc. That’s news we can use!  

- Endometriosis can be difficult to diagnose, but a saliva test holds new promise!

- Endometriosis: The Musical 

Don’t miss this funny and fiercely cathartic show from the Edinburgh Fringe 2026, following one woman's quest to get someone - anyone - to take her pain seriously. 

Connect w/ Kyle & Candace: 

Candace Burch:

YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Kyle McAvoy: ⁠

[email protected]

Dr. Vandana Arcot Arcot has spent over 17 years working across global healthcare and philanthropy, often behind the scenes with some of the world’s most vulnerable communities. But after two close female friends in the Middle East were recently killed for speaking their opinions online, she made the decision to make her voice public. As she puts it, “My silence protects no one, and inspires even fewer.”

Dr. Arcot is a Physician, Philanthropist, Global Public Health Leader, and Founder of KOMSELJ, a strategy firm focused on advancing women’s health and empowerment around the world. She has partnered with organizations like the United Nations and UNICEF to strengthen reproductive health, nutrition, HIV care, WASH (Water, Sanitation, and Hygiene),  and girls’ education across 13+ countries. She is also the founder of VUND, a fragrance and home décor company that has established 35 bee farms across the United States, rescuing over 1,300 hives and uplifting 120 bee farmers, 79% of whom are women, and primarily women of color.

Join our conversation with Dr. Arcot, raised in India by a supportive family, who realized early on that she wanted to work in the world of women’s health and soon learned how to make a bigger impact beyond her own country.

Here are a few links to the work that she has done:

https://drvandanaarcot.substack.com/p/the-red-thread-a-love-letter-to-every 

https://drvandanaarcot.substack.com/p/its-probably-just-anxiety-a-clinical 

https://drvandanaarcot.substack.com/p/the-situationship-cortisol-perimenopause 

We live in a world full of chaos, confusion, conflicts and constant overload. Dr. Arcot offers women a place to feel heard, supported and in turn, empowered. Take off your shoes, put your feet up, grab a cup of tea and listen. You will be glad that you did.

Connect w/ Kyle & Candace:

Candace Burch:

YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Kyle McAvoy:

[email protected]⁠⁠⁠⁠⁠⁠⁠

It's time for another monthly riff!

Join Candace and Kyle as they share the ideas, discoveries, headlines, and conversations that sparked their curiosity this month. From healthy aging and women's health advocacy to favorite entertainment picks and practical wellness tips, this episode is packed with thoughtful insights and plenty of inspiration.

In this episode, we discuss: 

- An inspiring interview with retired OB-GYN Dr. Art Ulene, whom many listeners may remember as the TODAY show's medical advisor for 21 years. Now approaching his 90th birthday, Art is preparing to summit Mt. Kilimanjaro for the THIRD time!

- Ever heard of the vibrating belt? Originally studied by NASA as a way to help astronauts maintain muscle and bone health in zero gravity, vibration therapy may hold promise for the more than 40 million Americans over age 50 living with osteopenia.  

- Strength & Power: the difference between the two synergies and how to maintain both as we age. 

- Wellbeing at Work: The Fuchsia Tent, dedicated to helping organizations retain female leaders in menopause.

- Why Melinda French Gates believes women need a "menopause revolution" and how her organization, Pivotal, is investing millions into awareness, education, research, medical training, and treatment options for women navigating menopause. Read more HERE!

- Kyle's current favorite streaming series, The Other Bennet Sister - a Regency-era love story that Jane Austen fans won't want to miss.

- Candace's go-to remedy for seasonal allergy relief: Eyebright herbal eye drops for swollen, itchy eyes. 

- Last but not least, a quote from Liza Minelli on turning 80: “At 80 the noise fades and the music gets clearer. I’ve had a life in front of audiences, under lights, through triumph and heartbreak. What’s left is joy. Real joy. The kind you don’t chase. You recognize it. You hold it and you say thank you.”

Connect w/ Kyle & Candace:

Candace Burch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠

[email protected]⁠⁠⁠⁠⁠⁠⁠ 

Kyle McAvoy: ⁠⁠⁠ ⁠⁠

[email protected]⁠⁠⁠⁠⁠⁠ 

If there is one topic that almost ALL women have dealt with at least once - and probably a gazillion times throughout their lives - it’s their weight. Today, we’re thrilled to interview Morgana Lakatos-Hayward, a former two-time world champion Latin dancer who struggled for years with her own weight issues, body dysmorphia, and burnout.

Through her personal journey to regain hormone balance and health, Morgana discovered strategies that now help other women achieve their own goals of a healthy, balanced weight and lifestyle. As the founder of This Isn’t a Diet, author of Read This When You’re Done Dieting, and host of the podcast Listen to This When You’re Done Dieting, she joins the hosts of Women Talking Frankly to explore how reclaiming a healthy diet can bring an end to the constant weight struggles so many women face.

This fascinating interview covers topics such as:

- A dancer from the age of 3, Morgana suddenly found herself facing weight gain in her late teens.

- Her many attempts at weight loss - including starvation diets, intense exercise routines, the Keto diet, and more - failed, leaving her feeling defeated and depressed.

- How discovering that many of her struggles were linked to hormone imbalances led her down a years-long path of detoxing and self-education.

- The personal eating and exercise plan that ultimately transformed her health, helped her maintain a healthy weight, and now enables her to help other women do the same.

- Some of Morgana’s favorite “hacks,” such as drinking a tablespoon of apple cider vinegar in water before meals, that may help you achieve and maintain a healthy weight.

- Morgana’s advice on how much protein (yes, it really does matter), healthy fats, and carbohydrates you should be consuming regularly.

- Why Morgana avoids using the word “diet,” prefers the concept of “food freedom,” and encourages women to learn how to listen to their own bodies.

- Additional practical hacks, including making your own yogurt and creating resistant carbs.

Morgana is offering our listeners a 30% discount on her 60-Day Shed Course. Go to www.thisisntadiet.com and mention “podcast” to get more information and claim your discount!

Also watch Morgana in this fun video showcasing her incredible talent as an amazing and beautiful dancer: https://www.youtube.com/watch?v=3b_wzsCN2j0

Connect w/ Kyle & Candace:

Candace Burch: ⁠⁠⁠⁠⁠⁠⁠

YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠

[email protected]⁠⁠⁠⁠⁠⁠ 

Kyle McAvoy: ⁠⁠⁠ ⁠

[email protected]⁠⁠⁠⁠⁠ 

In keeping with our commitment to stay informed about the news that matters to us - and in turn, the things that matter to YOU - we’re back with another one-on-one conversation, just the two of us.

In this episode, we break down several timely and important health topics affecting women today, including:

News Burst: PCOS Is Being Renamed

We discuss the recent shift from PCOS (Polycystic Ovary Syndrome) to the newly proposed term PMOS (Polymetabolic Ovarian Syndrome) and why this change matters.

For decades, PCOS diagnoses relied on meeting two out of three criteria, often leading to confusion and inconsistent diagnoses. The updated terminology aims to better reflect the broad metabolic and endocrine effects of this condition — not just its impact on the ovaries.

Did you know this condition affects more than 10% of women worldwide? We unpack what women need to know about the evolving understanding of this common disorder.

How Much Protein Do Women Really Need?

Protein recommendations for women are changing — and many experts now believe women need significantly more than previously thought.

We discuss:

- New federal dietary guideline recommendations

- Why protein matters for metabolism, muscle maintenance, and healthy aging

- How much protein women should actually aim for each day

- Why women over 65, active women, and women on weight-loss medications may need even more

We also cover practical ways to increase protein intake, including:

- High-quality animal and plant-based protein sources

- Protein powders and how to use them

- Why spreading protein intake throughout the day matters

- Essential amino acids and their role in maintaining lean muscle

Healthy Sweeteners: What’s Actually Safe?

If you’re trying to cut back on sugar or unhealthy carbs but still want to enjoy a little sweetness in your coffee, tea, or desserts, this segment is for you. We review some of the most common artificial sweeteners and discuss concerns linked to:

- Aspartame

- Sucralose

- Erythritol

Then we explore safer alternatives and their pros and cons, including:

- Stevia

- Monk fruit

- Raw honey

- Real maple syrup

- Blackstrap molasses

- Date sugar

- Coconut sugar

We also discuss:

- Blood sugar impact

- Nutritional benefits

- Gut health considerations

- Tips for reading labels and choosing better options

Last but not least Candace and Kyle share favorite summer books, shows, podcasts and recipes, such as:

- Gift From the Sea by Ann Morrow Lindbergh

- Leave a Cheater, Gain a Life by Tracy Schorn

- The Daily Podcast: Sites Unseen (what’s Revealed by Traveling with the Blind)

- Summer Watermelon Gazpacho (easy recipe!)

Kyle’s Favorite show: Shrinking on Apple TV

Candace’s Favorite Show: Riot Women on Brit Box

Connect w/ Kyle & Candace:

Candace Burch: ⁠⁠⁠⁠⁠⁠

YourHormoneBalance.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

[email protected]⁠⁠⁠⁠⁠ 

Kyle McAvoy: ⁠⁠⁠

[email protected]⁠⁠⁠⁠

The conversation around healthy aging is evolving in exciting ways! In this interview, WTF talks with longevity physician, Dr. Jennifer Timmons, MD, founder & medical director of Timmons Wellness, a concierge medical practice focused on helping people stay vibrant, energetic, and independent as they age. Dr. Timmons is especially interested in menopause and aging over time.  

Here’s a sampling of our eye-opening discussion about how lifestyle, nutrition, hormones, and daily habits work together to shape long-term health: 

- What is HEALTH SPAN - not just adding years to life, but adding life to those years?

- Are the health behaviors of people living in global Blue Zones still the gold standard for longevity, and what does it really mean to age well?

- What is the best way to eat for metabolic health, including how much protein we should be eating each day?

- What are the best forms of exercise for living longer and stronger?

- How essential is 7–8 hours of sleep to health span - and can short sleepers or those who rely on sleep medications still achieve longevity?

- Which lifestyle changes make the biggest impact on health span?

- Which supplements and therapies have the strongest evidence-based support for longevity, and why are peptides all the rage?

- What are the biggest risks to long-term health - and the top 3 things to focus on in the next year to improve quality of life and increase the odds of living longer?

Resources:

Visit Dr. Timmons at https://timmonswellnessmd.com/ 

Magnesium Options (sleep, recovery, nervous system support): BIOoptimizers

Find Dr. Jennifer Timmons--Timmons Wellness on us.fullscript.com

- Fullscript is an online supplement marketplace where you can get trusted brands and 10% retail price. Check out the supplement bundles she lists, particularly the “Female Hormone Health” bundle or the “Foundational Health” bundle. 

Connect w/ Kyle & Candace:

Candace Burch:

⁠⁠⁠⁠⁠⁠YourHormoneBalance.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

[email protected]⁠⁠⁠⁠⁠ 

Kyle McAvoy:

⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Too often, we live by the mindset of “if it ain’t broke, don’t fix it” - especially when it comes to our health. But waiting for symptoms can come with serious consequences. Join Kyle & Candace this week for another one-on-one conversation as they unpack the silent threat of hypertension, share practical blood sugar hacks, and more.

They dive into hypertension:

- How to screen for hypertension (high blood pressure), a major silent health risk

- Why the guidelines changed from >140/90 to >130/80 in 2017 - and why many people may be at risk without knowing it

- Updated 2025 guidance now aims for <120/80 when possible

- The risks of untreated hypertension

- How to prevent it through lifestyle changes

- Foods that help - it's not just about sodium

- Treatment options to consider

They also cover:

- Good carbs to GREAT carbs: How to create resistant starches to lower blood sugar impact from foods like potatoes, grains, and legumes

- Glucose-lowering hacks: Including how apple cider vinegar before meals may help blood sugar response

- Mother’s Day is coming: let’s remember to honor ALL friends who mother others, whether it be children, pets, favorite organizations or even their friends. And DON'T FORGET TO MOTHER YOURSELF!! Make the lifestyle changes that you know you need to do so that you can achieve longevity and a fuller health and lifespan.

See you in May for our next episode with a longevity expert, then in June where our guest will share how to eat healthfully without being “on a diet.”

Thank you for listening & don’t forget to review our podcast and send us suggestions for future episodes!

Connect w/ Kyle & Candace:

Candace Burch:

⁠⁠⁠⁠⁠YourHormoneBalance.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Kyle McAvoy:

⁠⁠[email protected]⁠⁠⁠

In this episode, Kyle & Candace sit down with Toni Filipone, international grief expert, author, speaker, and the founder of Master Grief. Toni is a leader in personal development, working alongside Tony Robbins for over three decades. Today she teaches people in over 82 countries how to understand grief, manage emotions, and rebuild their lives.

During this inspiring conversation with Toni, she shares her own personal story of grief when three years ago, she lost her partner to suicide. Alongside this touching story, she shares her expert insights and advice, some of which include:

- Why anxiety prescriptions and talk therapy are more mainstream, but grief is different

- A walk through the facets of grief, what it looks like, & how to cope

- How loss can shatter your identity - not just when someone dies, but any unwanted loss

- Grieving everyday traumas - how to cope with all the bad news out there

- Why we don’t like talking about death or loss

- How do you grieve?

- Confessions of a grief expert

- Changing how the world understands grief

Recommended Books:

In the Trenches: A Coach's Walk Through Grief by Toni Filipone

Finding Meaning: The Sixth Stage of Grief by David Kessler

Connect w/ Toni:

Website: https://mastergrief.com/ 

TikTok: https://www.tiktok.com/@tiktoktoni75

Past Speaking: Media Reel

Connect w/ Kyle & Candace: 

Candace Burch: 

⁠⁠⁠⁠YourHormoneBalance.com⁠⁠⁠⁠

⁠⁠⁠⁠[email protected]⁠⁠⁠ 

Kyle McAvoy: 

⁠[email protected]⁠⁠

This week, Kyle and Candace leap into the breach and explain their decision to pull a previously recorded episode with the CEO and Medical director of a high end medi-spa consortium. 

Early into the interview, we found ourselves at odds with our guests, whose approach to hormone therapy sounded more about what’s good for business than what’s best for patients. The unfortunate reality is that many of these medi-spas that women are flocking to for a quick hormone fix are offering one-size-fits all hormone treatments without first testing hormone levels! It is our experience that prescribing without testing is just not good enough. Nor is it safe. We call it what it is - Bad practice.

So, in good faith we are steering away from what does not serve women and in the direction of education and informed, SAFE hormone care. To that end we’ve put together WTF’s Key Questions to Ask when embarking on any course of hormone therapy: 

1. What are the symptoms of hormone imbalance?

2. What are the best resources to help me find a reputable hormone provider?

3. What are some things that I can read to educate myself?

4. What are the questions that I should have ready to ask the provider to make sure he/she is a good fit? [REMEMBER: the provider works for YOU, not vice versa: the relationship should be collaborative; you should feel HEARD not talked down to]

5. What information should I bring with me to my first appointment?

6. What type of hormone testing should I expect to have done (blood, saliva, dried urine)?

7. What is the process I can expect to go through?

8. How long could it take to get hormones balanced, and to  ‘feel like myself’ again’?

9. Typical monthly costs of treatment? (Take insurance? HSA?)

10. What are the risks/benefits of treatment?

11. What are the risks of NOT pursuing hormone balance?

Find a Hormone Savvy Provider:

Institute of Functional Medicine

ZRT Lab, Find a Provider

The ZRT Blog

Dr. Aviva Romm blog

Books We Recommend:

Hormone Intelligence by Dr. Aviva Romm

A holistic guide to understanding and balancing hormones at any age.

Before the Change: Taking Charge of Your Perimenopause by Ann Louise Gittleman

Covers stress, sex hormones, thyroid, and cortisol—useful baseline for women across the hormonal spectrum.

Is This Normal? by Dr. Jolene Brighten

Answers to common questions about sexual wellness and hormonal health.

The Hormone Cure by Dr. Sara Gottfried

Covers stress, sex hormones, thyroid, and cortisol—useful for women across the hormonal spectrum.

WomanCode by Alisa Vitti

Introduces cycle syncing for hormonal balance and fertility.

In the FLO by Alisa Vitti

Focuses on optimizing productivity and energy through cycle syncing.

Connect w/ Kyle & Candace: 

Candace Burch: 

⁠⁠⁠YourHormoneBalance.com⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠ 

Kyle McAvoy: 

[email protected]⁠ 

Join us for a special bonus episode as Kyle and Candace dig into a plethora of topics that women are wondering about!

~ Quick recap of our Valentine’s Day podcast on women and libido + important takeaways

~ How social connection keeps emerging as a pivotal factor in longevity and healthspan

~ Some of the hosts' favorite podcasts that they’re listening to

~ How to keep our brains healthy as we age: Think ‘be SWEET to your brain’

S = Sleep

W = Water

E = Exercise (physical, mental, social)

E = Eat healthy diet

T = Time: this takes time

Keeping your brain healthy is a lifelong endeavor!

READ: Brainwaves: How does a brain stay healthy?

~ Do women really need more sleep than men? Or are other factors at play here? 

READ: Do Women Need More Sleep Than Men?

~ An overlooked RX for happiness: take the “Creativity Challenge”. You don’t need to be an artist to be artistic. What are some of the ways that you can be more creative? 

READ: An Overlooked Prescription for Happiness

~ Favorite new TV show: the Riot Women on Britbox. The show follows a group of peri and post menopausal women in the UK who join together and form a punk rock band. It’s funny & kind, you’ll laugh out loud and shed a few tears - don’t miss this one!

READ: ‘Riot Women’ Review: Women of a Certain Rage

~ Favorite recipes: remember ‘Zoodles’? Kyle talks about fun ways to incorporate them into your weekly meal planning.

RECIPE: Zucchini ‘Pasta’

Connect w/ Kyle & Candace: 

Candace Burch:

⁠⁠⁠YourHormoneBalance.com⁠⁠⁠ 

⁠⁠⁠[email protected]

Kyle McAvoy: ⁠

[email protected]⁠