Women Unscripted

On this week's episode Maricarmen discusses an important topic that most people take for granted when it comes to healthy living.  That is self compassion. She helps us  understand what self compassion means, that it's important to focus on progress rather than perfection. She also shares ways to help maximize lasting health, in particular without having to diet every summer.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

On this week's episode Maricarmen discusses an important topic that most people take for granted when it comes to healthy living.  That is self compassion. She helps us  understand what self compassion means, that it's important to focus on progress rather than perfection. She also shares ways to help maximize lasting health, in particular without having to diet every summer.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

This month Lisa is joined by Dr. Nicola Brown from St Mary’s University in the UK to discuss her research into breast health and development on girls and women’s participation in sport. Nikki is a Senior Lecturer in Health & Exercise Science at St Mary’s in Twickenham. She collaborates with the research group in breast health at the University of Portsmouth. Her research spans many areas of breast health, including understanding appropriate breast support, breast pain and bra fit issues in exercising females and breast health education. They discuss how women and girls are affected by their bodies and what that looks like.  Women’s physiology and in particular their breast development and how it effects their participation in athletic activity.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

This month Lisa is joined by Dr. Nicola Brown from St Mary’s University in the UK to discuss her research into breast health and development on girls and women’s participation in sport. Nikki is a Senior Lecturer in Health & Exercise Science at St Mary’s in Twickenham. She collaborates with the research group in breast health at the University of Portsmouth. Her research spans many areas of breast health, including understanding appropriate breast support, breast pain and bra fit issues in exercising females and breast health education. They discuss how women and girls are affected by their bodies and what that looks like.  Women’s physiology and in particular their breast development and how it effects their participation in athletic activity.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

When The Inside Line launched last September, Jackie Wiles, an American Downhiller, agreed to be the very first guest. The show has come a long way since then, but Wiles’ life has been even more of a rollercoaster.  Just a week after landing her second career World Cup podium result and qualifying for her second Olympic team, she found herself in the safety netting with knee and leg injuries that brought her season to a screaming halt. Nearly three months later, Wiles has new scars, new skills, and new motivation to get back to the World Cup tour.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

When The Inside Line launched last September, Jackie Wiles, an American Downhiller, agreed to be the very first guest. The show has come a long way since then, but Wiles’ life has been even more of a rollercoaster.  Just a week after landing her second career World Cup podium result and qualifying for her second Olympic team, she found herself in the safety netting with knee and leg injuries that brought her season to a screaming halt. Nearly three months later, Wiles has new scars, new skills, and new motivation to get back to the World Cup tour.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Females in Athletic Business, Inc. Founder, Kristin Ray takes over the helm of the now weekly [FAB] Podcast.  Her conversation this week is with Jodi Murphy of Rise Science, an organization that supports healthy sleep habits for high level athletes and athletic organizations.  They talk about some of the mental health challenges that women in sports business face like exhaustion, pressure and burnout. Jodi provides both scientific and experiential advice on how to combat these challenges.  Our mini-segments this week include Empowering Reads, a review of the book, Energy Bus, by Jon Gordon with Kristen Reenders, and Datorria Robinson shines the spotlight one of our favorite #strongwomeninsports, that is making a splash in our industry today, NFL Agent, Nicole Lynn.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
 
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

Females in Athletic Business, Inc. Founder, Kristin Ray takes over the helm of the now weekly [FAB] Podcast.  Her conversation this week is with Jodi Murphy of Rise Science, an organization that supports healthy sleep habits for high level athletes and athletic organizations.  They talk about some of the mental health challenges that women in sports business face like exhaustion, pressure and burnout. Jodi provides both scientific and experiential advice on how to combat these challenges.  Our mini-segments this week include Empowering Reads, a review of the book, Energy Bus, by Jon Gordon with Kristen Reenders, and Datorria Robinson shines the spotlight one of our favorite #strongwomeninsports, that is making a splash in our industry today, NFL Agent, Nicole Lynn.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

The president of New Zealand Cricket, Debbie Hockley has been threatened with physical violence and referred to in sexist terms in a petition set up to get her dumped from the Sky cricket commentary team. Zoe George discusses what women in sport media have to cope with on a daily basis, and we find out what is being done about the petition; we hear from Fair Play co-host Sophie Devine who won Player of the Year at this year’s NZ Cricket Awards, we have post analysis of the Commonwealth Games and an update on potty parity at Wellington's Basin Reserve. This month’s co-host is sports psychologist Karen Nimmo and who explains the effects of narcissism in sport. What is it, is it actually a good thing and how does it contribute to a team environment?
This month’s Fair Play contains strong language that some might find offensive.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

The president of New Zealand Cricket, Debbie Hockley has been threatened with physical violence and referred to in sexist terms in a petition set up to get her dumped from the Sky cricket commentary team. Zoe George discusses what women in sport media have to cope with on a daily basis, and we find out what is being done about the petition; we hear from Fair Play co-host Sophie Devine who won Player of the Year at this year’s NZ Cricket Awards, we have post analysis of the Commonwealth Games and an update on potty parity at Wellington's Basin Reserve. This month’s co-host is sports psychologist Karen Nimmo and who explains the effects of narcissism in sport. What is it, is it actually a good thing and how does it contribute to a team environment?

This month’s Fair Play contains strong language that some might find offensive.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.