In episode 3 of Sound Bites, Maricarmen discusses vegetarian and vegan diets and she explains why she is no longer a vegetarian. Maricarmen addresses some common mistakes that people do while on a vegetarian diet and how can they be resolved. Athletes may be wondering if they can get their needs met for performance and recover effectively while on a vegetarian/vegan diet. And there’s advice on which supplements you should you take while on a vegan or vegetarian diet. Some great nutritional advice that’s easy to digest on Sound Bites.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

On this month’s episode  Zoe George discusses  the upcoming Commonwealth Games with Silver Ferns captain Katrina Grant to find out if their current form can be turned into winning games. This month’s co-host is Netball Central’s CEO Carolyn Young who was appointed to that role in 2013 and the Central Pulse—Zoe's local team—has gone from strength to strength in that time. Zoe also spoke to sports psychologist and Fair Play co-host Karen Nimmo about burn out to get her advice on what it is and how to recognize and deal with it. Plus the latest news headlines inclding cricket and rugby as well as an update on the potty parity battle which started at Wellington's main cricket ground but extends to other sports facilities putting women spectators at a disadvantage. 
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this month’s episode  Zoe George discusses  the upcoming Commonwealth Games with Silver Ferns captain Katrina Grant to find out if their current form can be turned into winning games. This month’s co-host is Netball Central’s CEO Carolyn Young who was appointed to that role in 2013 and the Central Pulse—Zoe's local team—has gone from strength to strength in that time. Zoe also spoke to sports psychologist and Fair Play co-host Karen Nimmo about burn out to get her advice on what it is and how to recognize and deal with it. Plus the latest news headlines inclding cricket and rugby as well as an update on the potty parity battle which started at Wellington's main cricket ground but extends to other sports facilities putting women spectators at a disadvantage. 

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

Gabbi Hall has the latest news from around the world of women's alpine ski racing including the national championships, which wrapped up the season and she also has a special guest. Tina Weirather made her Olympic debut in Torino, Italy, all the way back in 2006, so she’s been around the block (or the World Cup circuit) a few times. Coming from the small country of Liechtenstein, she has used hard work and perseverance to propel herself to the top of the women’s alpine skiing rankings. Off the slopes, Weirather rides a motorcycle and likes to binge watch Brooklyn Nine-Nine. She’s the type of person people want to be friends with.  In this episode of The Inside Line, Gabbi and Tina discuss everything from her Olympic bronze medal to her growth as an athlete over the last few years, diving into her relationship with her legendarily successful mother Hanni Wenzel and more, including how Tina feels about soccer and tennis!
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Gabbi Hall has the latest news from around the world of women's alpine ski racing including the national championships, which wrapped up the season and she also has a special guest. Tina Weirather made her Olympic debut in Torino, Italy, all the way back in 2006, so she’s been around the block (or the World Cup circuit) a few times. Coming from the small country of Liechtenstein, she has used hard work and perseverance to propel herself to the top of the women’s alpine skiing rankings. Off the slopes, Weirather rides a motorcycle and likes to binge watch Brooklyn Nine-Nine. She’s the type of person people want to be friends with.  In this episode of The Inside Line, Gabbi and Tina discuss everything from her Olympic bronze medal to her growth as an athlete over the last few years, diving into her relationship with her legendarily successful mother Hanni Wenzel and more, including how Tina feels about soccer and tennis!

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

On this week’s episode Siri & Bek discuss planning your race season: how to plan and attack it depending on what races you’re doing, your goals for the season and also what to do if you have an injury and your season doesn’t go according to plan. They also have advice on how to deal with nerves; why being nervous before a race is not a bad thing and there are ways to channel nervous anticipation even by using humor. Bek has a funny story about what her sister did to her before a race!  As always lots of great advice from the champs that will help any athlete, not just triathletes.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week’s episode Siri & Bek discuss planning your race season: how to plan and attack it depending on what races you’re doing, your goals for the season and also what to do if you have an injury and your season doesn’t go according to plan. They also have advice on how to deal with nerves; why being nervous before a race is not a bad thing and there are ways to channel nervous anticipation even by using humor. Bek has a funny story about what her sister did to her before a race!  As always lots of great advice from the champs that will help any athlete, not just triathletes.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

On this month's episode, multi-medalists rowers Lindsay Jennerich and Patricia Obee reflect on their experience as World Champions and Olympic silver medalists regarding inequity among athletes. They share their perspective of being on the Canadian rowing team for many years, how men were always first in line for coaching and even medical treatment, regardless of their performance and record. Why would a multi-medalist athlete be treated less favorably than an athlete who was unproven, regardless of gender? They also believe that the physical stature of men gave them an advantage over women, again regardless of performance. Their advice to women is to own their position in sport and life because power is taken, not given.  
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
 
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this month's episode, multi-medalists rowers Lindsay Jennerich and Patricia Obee reflect on their experience as World Champions and Olympic silver medalists regarding inequity among athletes. They share their perspective of being on the Canadian rowing team for many years, how men were always first in line for coaching and even medical treatment, regardless of their performance and record. Why would a multi-medalist athlete be treated less favorably than an athlete who was unproven, regardless of gender? They also believe that the physical stature of men gave them an advantage over women, again regardless of performance. Their advice to women is to own their position in sport and life because power is taken, not given.  

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

On this month’s episode of New Horizons, Cathy O’Dowd talks to British climber Rebecca Coles who has funded many of her expeditions through grants. She now sits on the selection committee of Britain’s most important source of adventure grant funding: The Mount Everest Foundation. She is adamant that a good grant application has a much better chance of success than chasing corporate sponsorship. Rebecca explain the work of the foundation and its criteria for grants.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 780 episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players, such as iTunes, Stitcher and Google Play. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.