Women Unscripted

Race season is around the corner and some athletes start panicking because they have no idea how to fuel themselves. Maybe they are not begun to plan and then suddenly on race day they 'bonk', and suffer from upset stomach, reflux, cramps and many other issues that can be prevented with the right nutrition.  Always practice nutrition during training. Race day should not be a day where you try new things. Remember that there are thousands of products out there but you have to find one that works for you personally. Use numbers as a baseline then reduce or add as needed. Know that it will take some time to figure out what works best for you.
On this episode Maricarmen shares:
The top 3 things you need during a race
How to create a personalized racing plan
Supplement recommendations
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

Race season is around the corner and some athletes start panicking because they have no idea how to fuel themselves. Maybe they are not begun to plan and then suddenly on race day they 'bonk', and suffer from upset stomach, reflux, cramps and many other issues that can be prevented with the right nutrition.  Always practice nutrition during training. Race day should not be a day where you try new things. Remember that there are thousands of products out there but you have to find one that works for you personally. Use numbers as a baseline then reduce or add as needed. Know that it will take some time to figure out what works best for you.

On this episode Maricarmen shares:

The top 3 things you need during a race

How to create a personalized racing plan

Supplement recommendations

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

Keely Kelleher can be described in two words: bad ass. The former U.S national team member hunkered herself down World Cup speed courses for years and then retired. Her definition of retirement includes filming Warren Miller segments and running the growing Keely’s Camp brand.At the heart of her mission is a passion for the outdoors and getting girls outside. It’s all about girls moving mountains. She introduces young skiers to the backcountry and brings together top ski racers to coach camps in Mt. Hood, Oregon. On this week’s episode, Gabbi Hall catches up with Keely to talk about how she empowers up-and-coming female skiers and the importance of including females in the ski industry.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

Keely Kelleher can be described in two words: bad ass. The former U.S national team member hunkered herself down World Cup speed courses for years and then retired. Her definition of retirement includes filming Warren Miller segments and running the growing Keely’s Camp brand.At the heart of her mission is a passion for the outdoors and getting girls outside. It’s all about girls moving mountains. She introduces young skiers to the backcountry and brings together top ski racers to coach camps in Mt. Hood, Oregon. On this week’s episode, Gabbi Hall catches up with Keely to talk about how she empowers up-and-coming female skiers and the importance of including females in the ski industry.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

Former Canadian Hooker Kim Donaldson is joined again by Saracen’s & England Lock Poppy Cleall to review the season so far, including the Six Nations Tournament. If you want to know what’s going on in the world of women’s rugby these two have it covered. We find out why Poppy was seen with the largest bag of crisps (or chips) in the world. What it was like to play France in the final game of the Six Nations in France. Poppy talks about feeding off the energy of the crowd, which was more than 17,000 mostly shouting ‘viva la bleu’!  She explains why grass roots rugby in France is providing a stream of strong athletes for the senior ranks. Why do farming girls make good rugby players and who is ‘The Beast from the East’?  And we also find out how Poppy is spending a rare summer off, and why Reggie wants to meet Kim. All that and much more inside scoop from the women’s game.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

Former Canadian Hooker Kim Donaldson is joined again by Saracen’s & England Lock Poppy Cleall to review the season so far, including the Six Nations Tournament. If you want to know what’s going on in the world of women’s rugby these two have it covered. We find out why Poppy was seen with the largest bag of crisps (or chips) in the world. What it was like to play France in the final game of the Six Nations in France. Poppy talks about feeding off the energy of the crowd, which was more than 17,000 mostly shouting ‘viva la bleu’!  She explains why grass roots rugby in France is providing a stream of strong athletes for the senior ranks. Why do farming girls make good rugby players and who is ‘The Beast from the East’?  And we also find out how Poppy is spending a rare summer off, and why Reggie wants to meet Kim. All that and much more inside scoop from the women’s game.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

FAB Podcast host Kristeen Reenders met this month's guest Jocelyn Verveldes six years ago when they both played volleyball at Central Michigan University. Jocelyn is currently the Assistant Director of Strategic Communications for Penn State's Athletic Department. On this episode we hear about Jocelyn’s career journey and why she choose this path, the influences and decisions that led her to strategic communications. We find out what a day is like, is there a regular routine? We also hear about her different experiences in the schools and her roles, and some of the advantages or disadvantages. Jocelyn offers advice to young women who are planning a career in sports administration, and also shares some information that she wished she would have known at the start of her career. Jocelyn was featured in FAB's March newsletter. 
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

FAB Podcast host Kristeen Reenders met this month's guest Jocelyn Verveldes six years ago when they both played volleyball at Central Michigan University. Jocelyn is currently the Assistant Director of Strategic Communications for Penn State's Athletic Department. On this episode we hear about Jocelyn’s career journey and why she choose this path, the influences and decisions that led her to strategic communications. We find out what a day is like, is there a regular routine? We also hear about her different experiences in the schools and her roles, and some of the advantages or disadvantages. Jocelyn offers advice to young women who are planning a career in sports administration, and also shares some information that she wished she would have known at the start of her career. Jocelyn was featured in FAB's March newsletter. 

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected].

Dr. Heather North, Doctor of Physical Therapy from Red Hammer Rehab presents a brand new show on sports injuries; what can cause them, the symptoms to look out for, and rehabilitation process. Heather begins by explaining why you should see a physical therapist for your care and what you can expect.  Whether you're a professional or amateur athlete or just enjoy sport for fun you will no doubt have experienced an injury that has interrupted training and your competition plans, sometimes a whole season can be disrupted. Perhaps you had surgery or you may be choosing the conservative route to recovery, either way there will be a time to address the physical therapy that you may need on this journey. In this new bi-weekly podcast Dr. North will provide essential information about the process, beginning with the causes, symptoms and treatment options. She begins this first episode by introducing herself and why you would need a physical therapist.

Host: Dr. Heather North

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]