Getting Over the Humps


Challenges with training face every athlete. We are not always going to have the motivation to train. When the last thing we want to do is train that day or endure the weather, what are some easy tools we can use to make sure we get our training done? We know that it's okay to miss a day here and there, but when we miss two or more consecutive days we solidify a habit or pattern in our nervous system that makes it harder and harder to get back into training. Hopefully the tips in this episode will help you in those moments when training feels the hardest.

Host: Dr. Kirstin Lauritzen
Recorded: February 143, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
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On this week’s episode, Chris & Nancy take a look at the first week of competition from the Beijing Olympic Games. Skating got underway and the skateboarding with some firsts for women. The Giant Slalom saw some major spills and thrills with the flying Swede Sara Hector underlining her tremendous form this season when she became the Olympic Champion in that discipline. Ester Ledecka made history at the PyeongChang Games when she topped the podium in snowboard and skiing and she is already halfway to repeating that feat by claiming gold this week in snowboarding. In other news Wimbledon is taking another step to equality by fixing ticket prices for women in line with the men. Australia’s Cricket Team convincingly defeated England in the Ashes Series. And in football 19 year old Trinity Rodman marked a milestone by signing the highest NWSL contract worth $1.1 million and she has also been called up to replace the injured Abby Dahlkemper for the USWNT She Believes Cup Roster.

Hosts: Chris Stafford & Nancy Gillen
Recorded: February 8, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Kirstin's guest is Regionals CrossFit Athlete, Tia Wright. Tia has been a coach for over 12 years and an athlete her whole life. She competed in Volleyball up to the collegiate level and that's when she found CrossFit. We discuss Tia's journey into CrossFit and the lessons she learned along the way that she now shares with the athletes she coaches. We also talk about her dabbling in triathlon and many of the crossovers between the two sports.

Host: Dr. Kirstin Lauritzen
Recorded: February 7, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Our guest is Canadian Judoka Jessica Klimkait. Jess grew up in Whitby, Ontario and followed in her brother Justin’s footsteps when she began to learn Judo at the age of four at the Ajax Budokan Judo Club, in nearby Ajax. Her former coach of 13 years was the club’s chief instructor Kevin Doherty; a two-time Olympian. At the age of 19 Jess moved to the Canadian Team Training Center in Montreal. She has been on Team Canada since 2014 where she competed in the 2015 Youth Olympic Games in Nanjing, China finishing fifth in the 63kg division. In the same year, Jess competed in her first IJF World Tour event at the Zagreb Grand Prix before taking part at her first two IJF Junior World Championships. She established herself in the senior ranks in 2017 by winning gold at the Pan American Championships before earning her first Grand Slam podium when claiming bronze in Ekaterinburg. Jess became the second Canadian to win a world title in judo at the 2021 IJF World Championships in Budapest. In her Olympic debut at Tokyo 2020, Jess won the bronze medal in the 57kg category, becoming the first Canadian woman to win an Olympic medal in judo. She is passionate about encouraging girls to take up combat sports, which she has found develops confidence and a body positive attitude. Jess also explains ways to reduce the drop-out rates of teenage girls in sport.

Host: Chris Stafford
Recorded: February 2, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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The Australian Open crowned a new champion last weekend with home-country heroine Ash Barty successfully defeating Danielle Collins 6-3, 7-6. Australia beat Ireland to win the Spain Sevens Rugby with the US just out of the medals. We have World Cup skiing news from last weekend’s Downhill and Super-G which were won by Switzerland’s Corrine Suter and Austria’s Connie Heuter. With the Winter Olympics starting this week we hear that Elana Meyers Taylor tested positive to Covid upon arrival in Beijing, and the IOC warned against "inappropriate" Peng Shuai meeting during the Games. Plus we have football news from both the NWSL and WSL as well as cricket from Down Under where England have work today in the Ashes series. And finally an update in netball for the 2022 Commonwealth Games.

Hosts: Chris Stafford & Nancy Gillen
Recorded: February 1, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Caroline Livesey is a pro triathlete, coach and endurance adventurer. Originally from Scotland an d now living in Spain, Caroline turned pro in 2015 and had numerous podium results on the Ironman circuit before more recently switching to XTRI for a new challenge. In 2019, she won Canadaman, her first attempt at long distance extreme triathlons, which generally finish with a trail marathon. In 2021, she won her second XTRI at the GreekHero, and in 2022 plans to take on the XTRI World Championship race at Norseman as well as the Himalaya XTRI, Celtman and some other gravel biking adventures along the way. Her husband Mark hosts The Brick Session podcast and YouTube channel where you can find films documenting some of their experiences with XTRI and gravel biking. Caroline explains what XTRI races are and how they are different from Ironman races. We also hear how important it is to have a nutrition strategy that not only works for you, but how your nutrition and fueling strategies change from racing an Ironman to XTRI races. 

Host: Dr. Kirstin Lauritzen
Recorded: January 31, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Courtenay Tuxhorn, 44, is an amateur 3-day event rider originally from Harwood, Maryland. She grew up working and riding on a family friend’s thoroughbred farm, galloping racehorses and dabbling in the hunters and jumpers. Her life revolved around the barn until she graduated college, when the reality of an entry-level job in a big city lured her out of the saddle and in search of new sports. She took up cycling and triathlon and raced professionally with some of the best women in the world. Some of her career highlights include overall female wins at the 2013 American Discovery Trail Marathon in Colorado, the 2009 Danskin Seattle Triathlon, and the 2010 Maryland Half Marathon; representing the U.S. at ITU Duathlon World Championships in 2011; and standing on numerous podiums at bike races across California. After over a dozen years of racing, Courtenay decided it was time to get back to horses. She took stock of the modern sport horse landscape to see where her favorite breed -- the thoroughbred -- excels, and decided to pursue eventing. In early 2017, she found a racehorse ready for his second career at Laurel Park Racetrack in Maryland, and the two of them began learning the sport together. Courtenay and BA Messenger, aka "Bam", completed their first FEI event in 2021, the CCI 2*-Long at the Tryon International. We hear how Courtney came to circle back to her first passion and whaat’s next for her and Bam.

Host: Chris Stafford
Recorded: January 31, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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This week’s news includes a round up of World Cup skiing, top stories in international football, tennis from the Australian Open, plus netball, motor racing and the Beijing Olympic Games. We begin though with rugby since the USA Women's Sevens won gold in Malaga. Our own Leo's Den podcasters Naya Tapper Oly and Ilona Maher celebrate standout performances: Naya becomes the top try scorer in US rugby and Lo won the Player of the Final Award. Finishing their last tournament in Dubai in seventh place, the USA women are showing constant evolution on the world stage, now ranked fourth overall with two events to go. Undefeated in every game contested, defeating rivals Canada, Poland, Great Britain, France and Russia for their first gold medal since the Glendale Sevens in 2019. This was the third tournament in the 2021-22 HSBC World Rugby Sevens Series. Next stop Seville for the next tournament this coming weekend.

Hosts: Chris Stafford & Nancy Gillen
Recorded: January 25, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Pro Mountain Biker, Nikki Peterson is Kirstin’s guest this week. Nikki began mountain biking just after college, although she didn't start her journey as a professional until she was 28. She takes us through how she developed her passion for the sport, what her training looks like and a typical day’s routine. We also learn how important nutrition is for Nikki as a Dietician and how selective she is in choosing her food combinations. We also hear how she juggles four jobs with managing her pro athlete career. This episode is packed with advice not just for bikers but for active women across the sport’s spectrum. 

Host: Dr. Kirstin Kirstin Lauritzen

Recorded: January 24, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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We begin this week with World Cup Bobsled and Monobob. American Elana Meyers Taylor secured both titles last weekend in St. Moritz and not surprisingly has secured her fourth Olympic ticket. Switzerland’s Lara Gut-Behrami won the Downhill in Zauchensee, Austria last weekend and then Italy’s Italian Federica Brignone won the Super-G. Mikaela Shiffrin (USA), Petra Vlhova (SLO) and Sofia Goggia (ITA) currently top the overall World Cup standings as the women head to Cortina d’Ampezzo for another Downhill and Super G this weekend. Nancy has a round up from the Australian Open Tennis and there’s news from football, netball and sports politics plus the Beijing Olympics.

Hosts: Chris Stafford & Nancy Gillen
Recorded: January 18, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.