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Women Wanting More
Women Wanting More episodes
- Episode 554: Stop the Insanity!
In Episode 554 I discuss:
*slipping into a place of negativity and letting it fester inside
*there will ALWAYS be stuff that happens that you did not anticipate
*it is up to YOU to change the way you begin to respond
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Open your journal and write what you heard for you in this story.
What do you plan to do with this?
RESOURCES
Episode 491: Coming Out of the Pit
Episode 408: Forgive Yourself
Episode 346: Create an Opening For the New
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
19 min - Episode 553: Expectations Will Bury You
In Episode 553 I discuss:
*expectations will drag you down until you drown
*if things don't go according to plan you will become angry and resentful
*you can want something, but an expectation means that you MUST have it
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where is something that is happening to you that you've placed an expectation on?
Journal what the expectation is, and what it is costing you and those around you to stick to that expectation.
RESOURCES
Episode 56: Lower Your Expectations
Episode 124: Are You Scared of Your Own Power
Episode 193: Power is a Choice
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
15 min - Episode 552: It Will All Get Done
In Episode 552 I discuss:
*if you have the willingness to bring your energy down and know that it is all good you will feel better overall and you will be able to set a good example for your kids and family
*when you show up with that stressed out energy it feels like crap
*everyone has something different happening in life, but even if you are in a dark state you can still simply take a deep breath and change your state
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
For the next 24 hours you cannot use the word busy.
RESOURCES
Episode 448: Maybe it Doesn't Take That Much Time
Episode 418: Sink or Swim
Episode 334: The One Thing To Do When Your World is Falling Apart
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
15 min - Episode 551: What About Trust?
In Episode 551 I discuss:
*you need to be able to trust your partner to respect who you truly are and what your feelings are when you express them
*the way that trust is really repaired: time
*you need to be DATING each other and you both need to be spending lots of time together
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Set up a date night schedule.
RESOURCES
Episode 484: How to Trust Him Again
Episode 371: Your Marriage is Worth It
Episode 427: Marriage is Harder Than Parenting
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
15 min - Episode 550: Listen Behind the Behavior
In Episode 550 I discuss:
*If your kids, husband, or someone else in your life says something unkind to you know that there is some kind of meaning and reason as to why they're showing up that way
*Find the reasons behind people's actions when those actions are negative
*Things are oftentimes not what they seem; you need to find compassion for dealing with those kinds of scenarios.
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Think about a situation, experience, or interaction you have had and listen behind the behavior.
Journal what you think is really coming up for that person.
RESOURCES
Episode 350: Resilience is the Game
Episode 360: Your Life is Supposed to Be Crazy
Episode 457: You May Say I'm a Dreamer
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
5 min - Episode 549: Light Exposes Dark
In Episode 549 I discuss:
*the dark can be a very seductive place; there could be times where you put yourself through the dark to get to the light
*you don't HAVE to go there to learn something and grow
*there are lots of things you can see from a calm and peaceful state
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where are you beating yourself up in your life right now?
What is one thing you can do in the next 24 hours to switch on the light to expose the darkness?
RESOURCES
Episode 168: How the Dark is the Way to the Light
Episode 514: Don't Be Afraid of The Dark
Episode 521: Let the Light In
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
15 min - Episode 548: It's Gonna Be Okay
In Episode 548 I discuss:
*things come to a head at times in your life, but there is solace in knowing that this too shall pass
*see what you choose to see in an experience, don't get caught up in the stress and the drama
*EVERYONE has stuff, regardless if someone else's stuff is better or worse
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Write down "It's going to be okay."
Look at that times several times throughout the day, and journal about that experience.
RESOURCES
Episode 217: It's Not as Bad as You Think
Episode 276: The Magic That is YOU
Episode 365: There is Freedom on the Other Side of Pain
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
13 min - Episode 547: What Role Did I Play in This?
In Episode 547 I discuss:
*if you figure out the "how" of where you're at right now, you can begin to fix it
*the hardest part: accepting your role in where you are today
*you being where you are because of your CHOICES
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Where do you need to ask yourself what role you played?
Open your journal and write it down: no stories.
RESOURCES
Episode 131: Take Responsibility For Your Life (Own it, Sister)
Episode 229: How to Become a Master of Your Life
Episode 324: It's Easy to Regurgitate Past Stories
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
16 min - Episode 546: Hold That Emotion Like Its Your Baby
In Episode 546 I discuss:
*many times feeling certain emotions such as anger are encouraged to be suppressed: you need to feel the feelings that come up for you
*you need to feel the emotion in order to move through it
*your emotions are your babies to hold and take care of
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What emotion has been coming up for you recently that you need to feel and hold?
RESOURCES
Episode 479: Be in Love
Episode 408: Forgive Yourself
Episode 338: It's Time to Take Care of YOU
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
13 min - Episode 545: Quitting is Easy. Surrendering is Not.
In Episode 545 I discuss:
*Surrendering means letting go: purely letting go and TRUSTING
*It does not meant that you do nothing; do what you can do, and let the rest happen
*Trust that whatever happens needs to happen the way it will
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
What is one situation in your life that you need to surrender to?
At the top of your journal write: "Where I need to surrender is..."
RESOURCES
Episode 447: Don't You Quit
Episode 33: Sometimes You Gotta Let Go and Trust
Go Shop NOW at the WWM Store (FREE Shipping Special)
Get your FREE Limited Edition WWM Journal HERE
Grab your copy of The MORE Journal System HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Follow me on Pinterest here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
15 min
About Women Wanting More
From the publisher's feed
Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.