“This podcast for me is about sharing stories of resiliency and stories of grit and creativity and hardness in purpose in the wake of darkness. And you experience that in any language.

“I am someone who functions equally well in both languages and I want to not miss on a story because of a language barrier that I don't even have.” 

Our featured podcast host in this episode is Ydaiber Orozco, host of Rekindle Your Light.

What Ydaiber says about Rekindle Your Light:

Ever had those moments when life felt like it drop-kicked you into the depths of rock bottom? Well, I've been there too. I've weathered significant losses and navigated through my darkest night of the soul in 2022– and yes, I promise to spill it all.

Since then, my sense of purpose has undergone a transformation.

I'll be sharing my journey and the stories of people who found light in the wake of darkness. These tales will inspire you, equip you with the tools for personal transformation, and perhaps, even heal parts of your own soul. 

My goal is to reignite the inner spark within you.

Ydaiber’s links:

The podcast: https://podcasts.apple.com/gb/podcast/rekindle-your-light/id1705805929 

The website: www.rekindleyourlight.com 

The IMDB: https://www.imdb.com/name/nm2418861/ 

Ydaiber’s podcast picks: 

Crime Junkie: https://crimejunkiepodcast.com/

Finding Your Bliss - Lou Redmond: https://podcasts.apple.com/us/podcast/finding-your-bliss-lou-redmond-ep-21/id1438909904?i=1000434899166 

Online Marketing Made Easy with Amy Porterfield: https://podcasts.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545 

My links:

Join my free group: www.facebook.com/groups/womenwhopodcastfree 

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast  

Website: www.alisonfraser.co

Launch your podcast in a day with my launch pad session. Limited seats. More info and booking here: https://www.alisonfraser.co/launchpad 

How often should I release a new podcast episode? Do I really have to do two a week? Can my podcast be made in batches?

This episode will help you decide.

If you’re a regular listener to Women Who Podcast you will know that I publish a new episode at least once a week. With the addition of these mini episodes that cadence increases to twice a week. 

There are some podcasts which publish every day and others that come out once a month.

There’s no right or wrong frequency but what you want to get out of your podcast will help you decide how often you want to publish.

Here are some things to consider:

If you have liked what you’ve heard so far and you want to learn more from me then the Women Who Podcast membership is open. It’s a low cost membership aimed at making podcasting easy for all members. 

This is for anyone who wants a podcast but struggles with the tech, the time and the confidence to put your podcast out there.

Got a question you want answered? You can email me at [email protected] or leave a voice me 

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast/membership    

Website: www.alisonfraser.co

" Ultimately it can come to a point where the production side of it is holding you down from putting your best message out there.

"So if you hit that wall, then that can be a great time to say, okay, what can I outsource so that then I can, you know, grow the show, think more high level about the show."

Our featured podcast host in this episode is Lauren Wrighton, host of The Podcast Manager Show.

What Lauren says about The Podcast Manager Show: 

With over 90k new podcasts started each month, podcast managers are desperately in need! In the first podcast DESIGNED for podcast managers, your host, Lauren Wrighton, will be sharing exactly how to build a profitable podcast management business without working more than 20 hours a week!

Lauren Wrighton is a podcast strategist who went from making $5 an hour to $50+ an hour in less than 6 months by making a few changes to her business. Now she teaches freelancers how to become profitable podcast managers in her course, The Podcast Manager Program!

Tune in each week to get one step closer to running the profitable Podcast Management business of your dreams!

The podcast: https://podcasts.apple.com/us/podcast/the-podcast-manager-show/id1523128321   

The facebook group: https://www.facebook.com/groups/543711489838420

The website: https://laurenwrighton.com/ 

The masterclass: www.LaurenWrighton.com/masterclass  

My links:

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast  

Website: www.alisonfraser.co

How long should your podcast episode be? Is five minutes too short? Is 90 minutes too long?

This episode will help you decide for yourself.

Is my episode too long, or too short, is a question that even seasoned podcasters ask themselves.

Some podcast episodes are best suited at 10 minutes or less, others are best if over an hour but the long and short of it is all down to your content.

There is no one-size-fits-all answer for every single podcaster, but I’m going to share csome considerations to help you decide how long your episodes should be.

If you have liked what you’ve heard so far and you want to learn more from me then the Women Who Podcast membership is open. It’s a low cost membership aimed at making podcasting easy for all members. 

This is for anyone who wants a podcast but struggles with the tech, the time and the confidence to put your podcast out there.

Got a question you want answered? You can email me at [email protected] or leave a voice me 

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast/membership    

Website: www.alisonfraser.co

“Let's create a vision for your life, if you were to look at next year, or 5 years, 10 years from now, what do you see? 

“What do you want your life to be like, how do you want to feel in your body? How do you want to feel in your life? 

“We start to look at this bigger vision then we can break it down like what components, what pieces need to be in place in order for you to start living into that vision right now.:

Our featured podcast host in this episode is Alisha Carlson, host of The Strong[HER] Way.

What Alisha says about The Strong[HER] Way:

Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.

The podcast: https://podcasts.apple.com/us/podcast/the-strong-her-way-non-diet-approach-mindset-coaching/id1503239365 

The instagram: https://www.instagram.com/alishacarlson_/ 

The website: https://alishacarlson.com/ 

Alisha’s podcast picks: 

Food We Need To Talk: https://podcasts.apple.com/us/podcast/food-we-need-to-talk/id1490621476 

Business Made Simple with Donald Miller: https://podcasts.apple.com/us/podcast/business-made-simple-with-donald-miller/id1092751338 

My links:

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast  

Website: www.alisonfraser.co

This episode we’re going to talk about what legal considerations you should have for you and your podcast.

This is not legal advice and should only be taken as what you should be mindful of. Please consult with a lawyer.

Things to consider:

Copyright - music and books

Do you have the rights to use the music, written material etc that you want to use?

Libel and Defamation

Are you damaging anyone’s reputation, are you spreading malicious lies? Is what you’re saying true?

Privacy

Do you have permission to share what you are sharing if it concerns another human being?

Got a question you want answered? You can email me at [email protected] or leave a voice me 

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast/membership    

Website: www.alisonfraser.co

“So often people don't feel great this time of year. They do let a lot of their habits go and feel guilty and ashamed and like they're not worth it and they've failed.

“Whereas instead you can sort of feel empowered and confident in your food decisions and also not deprived, like an element of restriction. Trying to maintain certain habits will probably always be required because otherwise it would be a free for all and you'd be eating all day. 

“But it doesn't mean that you have to be deprived.”

Our featured podcast host in this episode is Mikki Williden, host of Mikkipedia.

What Mikki says about Mikkipedia: 

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

The podcast: https://podcasts.apple.com/ro/podcast/mikkipedia/id1538311674   

The facebook: https://www.facebook.com/mikkiwillidennutrition 

The website: https://www.mikkiwilliden.com/  

Mikki’s podcast picks: 

The Dr Gabrielle Lyon Show: https://podcasts.apple.com/ca/podcast/the-dr-gabrielle-lyon-show/id1622316426 

The Peter Attia Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 

Iron Culture: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380 

Fit Biz U: https://podcasts.apple.com/nz/podcast/fit-biz-u/id1538865425 

My links:

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast  

Website: www.alisonfraser.co

“It’s true that there are going to be certain places in certain spaces where you're even more alive and more aligned with the people around you. The things you're talking about, the things you're prioritising, the things that are important to you are going to be different in a community that you're really aligned in versus it's a community where you're finding alignment, but you're having to work really hard to find it.”

Our featured podcast host in this episode is Cat Caldwell Myers, host of The Adventure Paradox.

What Cat says about The Adventure Paradox:

This Podcast returns us to the wisdom of our great grandparents and ancestors who lived bravely and simply without all the extras of our modern day world.  Our work and conversation stems around approaches to adventure, and the mundane, for both are the great paradox of life. Each guest and episode will bring you to a new level of understanding and ever closer to the adventure that is seeking you, inside your soul, regardless of your current circumstances.  Many have forgotten that the adventure is NOW - wherever we are, whatever is happening, and whoever we do it with, as much as it is all that we have done and all that we will do.  Mothers, Caretakers and Women who crave elevated relationships and love animals and nature will especially resonate with our message, community and offerings.  Welcome!

Cat’s links: 

The podcast: https://podcasts.apple.com/nz/podcast/the-adventure-paradox/id1658895153 

The instagram: https://www.instagram.com/catcaldwellmyers/ 

The website: www.catcaldwellmyers.com 

My links:

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast/membership   

Website: www.alisonfraser.co

How to podcast: How do I get my podcast on all the platforms?

You’re all set to release your podcast to the world, but how on earth does this happen? 

By the end of this episode you’ll know what it is, how it works, and how you can use it to get your podcast in all the places so that each and every episode reaches your listeners every single time.

RSS stands for Really Simple Syndication. Your podcast has an RSS feed and this acts as a means of connecting all your new episodes with podcast directories.

When you subscribe to a podcast the RSS feed is added to your podcast app.

The podcast app regularly checks the subscribed RSS feeds for any updates. When a new episode is detected in the feed, the app automatically downloads the episode, making it available for the listener to enjoy.

Podcast directories to connect to:

Spotify

Apple

Stitcher

TuneIn

Amazon Music

iHeartRadio

Podchaser

If you have liked what you’ve heard so far and you want to learn more from me then the Women Who Podcast membership is open. It’s a low cost membership aimed at making podcasting easy for all members. 

This is for anyone who wants a podcast but struggles with the tech, the time and the confidence to put your podcast out there.

Got a question you want answered? You can email me at [email protected] or leave a voice me 

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast/membership    

Website: www.alisonfraser.co

“I had a good friend who was a podcaster, and he always encouraged me to start a show, but of course it took many, many, many years until I was ready, but there were little seeds planted along the way.

“It's still an experiment, and it always was an experiment, and I feel very in touch with my creativity. And so, rather than having a plan where this is the way it is, it's much more of a creative process and flow for me.”

Our featured podcast host in this episode is Rain Stickney, host of Every Moment Is Sacred.

What Rain says about Every Moment Is Sacred:

Interweaving meditation into daily life and transforming every moment into a moment of healing, this podcast airs every Monday and Friday.

Bonus mini episodes begin on Monday, November 21, 2022!

Full length episodes launch on Monday, January 2, 2023!!!

Rain’s links: 

The podcast: https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273 

The instagram: https://www.instagram.com/pictures_of_presence/  

The website: https://rainelizabeth.org/ 

Rain’s podcast picks: 

She’s Brave Podcast: https://podcasts.apple.com/us/podcast/shes-brave-podcast-kristina-driscoll/id1660488233 

You’re Allowed: https://podcasts.apple.com/gb/podcast/youre-allowed/id1669869929 

Stepping Into Purpose: https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342 

Together: A Podcast About Relationships

https://podcasts.apple.com/us/podcast/together-a-podcast-about-relationships/id1084058997 

Rain’s son’s picks: 

Little Stories Everywhere: https://podcasts.apple.com/us/podcast/little-stories-everywhere/id1540647495 

Sparkle Stories Podcast: https://podcasts.apple.com/us/podcast/sparkle-stories-podcast/id680194129 

My links:

Join my Patreon: https://www.patreon.com/WomenWhoPodcast/membership   

Get your free guide to the three things a podcast needs: www.tinyurl.com/PBpodstarter 

Website: www.alisonfraser.co