Some topics of conversation in today’s episode:

• Her health & healing journey

• Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health

• Autoimmune issues (Hashimoto’s, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms

• What testing & lab panels you might need for the thyroid

• The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love

• Why you can’t have a one size fits all healing & health approach

• The emotional, spiritual & mental aspect of healing & health

• Hormone health & misconceptions of what’s “normal”

• A list of endocrine disruptors that are found in our every day lives & ways you can eliminate them

• The negative effects of hormonal birth control & healthier alternatives

• Her morning routine

• & so much more!

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Contact Erin:

Erin’s Instagram

Erin’s Website

Erin’s Podcast A Little Bit TIPsy

 

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Contact Cortney:

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Newsletter

 

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at [email protected] to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!

 

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll LOVE these classes!