WonderFilledWeek

WonderFilledWeek

By Kaitlyn CorryHealth & FitnessMental Health
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WonderFilledWeek episodes

  • Episode 21 - America's Sweethearts
    Kaitlyn is joined by her parents, Patty & Jay Hurley, for a chat about relationships and how they change over time. 
    Tune in for tips to a lasting marriage. They are the cutest!
    Follow on Instagram: @WonderFilledWeek
    Rate & Review on iTunes!
    Shop WonderFilled Merch: https://wonderfilledweek.myshopify.com/
    59 min
  • Episode 20 - Twenty Questions

    Fan-Favorite Julie Rackauskas is back to play Twenty Questions!

    Tune in to hear Julie's favorite book & rom-com and Kaitlyn's thoughts on salty vs. sweet. 

    This episode is all fun & a palate cleanser between heavier episodes. 

    Stay tuned at the end of the episode to hear Julie's original song: Newport Love! 

    Follow along on Instagram: @WonderFilledWeek

    Leave a 5-Star rating & review on iTunes!

    xo

    1 hr 27 min
  • Episode 18 - Balancing Act
    Today I welcome a woman who is the epitome of #MomGoals & #BusinessBabeGoals, Courtney Goodwin. 
    We chat all things mom guilt, gratitude & starting your own business!
    Follow on Instagram: @WonderFilledWeek
    Like on FaceBook: https://www.facebook.com/WonderFilledWeek/
    Rate & Review on iTunes!
    Thank you!
    xo
    47 min
  • Episode 17 - Children's Author Whitney Stewart
    Children's Author, Whitney Stewart, joins Kaitlyn to discuss how to incorporate mindfulness into our busy day to day lives & how to introduce the practice of mindfulness and meditation to children of all ages. Enjoy! 
    I. Whitney's Books on Mindfulness & Meditation for Children:
    (Available on Amazon, Barnes & Noble, and at www.IndieBound.org)
    1. Tummy Ride: Calming Breaths for Little Ones
    2. Loving Kindness: Happy Feelings for Little Ones
    3. Mindful Kids: 50 Activities for Kindness, Focus and Calm
    4. Mindful Me: Mindfulness and Meditation for Kids 
    5. Mindful Me: Activity Book
    6. Meditation is an Open Sky: Mindfulness for Kids
    7. Mindfulness & Meditation: Handling Life with a Calm and Focused Mind
    II. Other Whitney Stewart books mentioned in this episode:
    1. What Do You Celebrate?: Holidays and Festivals Around the World
    2. What's On Your Plate?: Exploring The World of Food
    III. Follow Whitney:
    www.WhitneyStewart.com
    Twitter & Instagram: @Whitney Stewart2
    https://www.facebook.com/WhitneyStewartAuthor
    IV. Check out Whitney's FREE Guided Meditation Exercises:
    https://lernerbooks.blog/2019/08/mindfulness-whitney-stewart.html
    Follow @WonderFilledWeek on IG for daily inspiration!
    Thank you!
    46 min
  • Episode 16 - Living with Intention

    Happy New Year!

    Many times, the new year brings with it an urge to make changes, adjustments & improvements to life. 

    Living with Intention is a GREAT New Year's resolution because it is beneficial to many facets of life.

    Kate Donovan, CEO of Chasing Wonderment, provides tips & resources for looking inward, learning more about yourself & taking what you learn to approach life with more INTENTION.

    Find Kate on Instagram: @ChasingWonderment

    Check out her online shop, blog & e-book: www.ChasingWonderment.com

    Join Kate's Wonderment Community: www.ChasingWonderment.com/join (claim one of those remaining 28/40 spots to have lifelong access!)

    Find out your ENNEAGRAM type: www.EnneagramInstitute.com

    Find out your PERSONALITY type: www.16Personalities.com/free-personality-test

    Follow ME on Instagram: @WonderFilledWeek

    Rate & Review on iTunes! 

    Happy 2020! 

    43 min
  • Episode 15 - New Year's Resolutions
    2020 is right around the corner. How will you approach the new year? 
    Do you believe in New Year's Resolutions?
    Tune in to hear Kaitlyn & guest, Julie Rackauskas' thoughts and plans for 2020. • Set SMART goals (Specific, Measurable, Attainable, Realistic & Time-Oriented)
    Articles mentioned:
    1. https://ideas.ted.com/9-creative-new-years-resolutions/
    2. https://www.womenshealthmag.com/life/a22871960/new-year-resolution-ideas/
    Have a safe & healthy holiday and a very happy new year!
    Cheers to the ROARING 20's! 
    xo
    49 min
  • Episode 14 - ALL GOOD THINGS: Holiday Edition

    The Holiday Season is here and Kaitlyn shares all the good cheer she has been seeing as of late:

    To Listen To:

    1. Bossa Nova Christmas Music

    2. John Legend: A Legendary Christmas

    Online Trends:

    1. Take 1 Leave 1 Coat Drive -  https://www.facebook.com/T1L1WCP/

    2. Pop Sugar Article - https://www.popsugar.com/family/video-delivery-man-discovering-snacks-outside-house-46975776

    3. IG: FOLLOW - #HolidayReminder #StressFreeHolidays

    To Watch:

    1.  Kacey Musgraves Christmas Show - Amazon Prime (NOT Netflix oops!)

    To Read:

    1. One Day In December by Josie Silver -  https://www.amazon.com/One-Day-December-Josie-Silver/dp/0525574689

    2. The Matchmaker's List by Sonya Lalli -  https://www.amazon.com/Matchmakers-List-Sonya-Lalli/dp/0451490940

    3. The Wedding Party by Jasmine Guillory - https://www.amazon.com/Wedding-Party-Jasmine-Guillory/dp/1984802194

    To Shop:

    1. Women's Bean Project - https://www.womensbeanproject.com

    2. Ubuntu Life - https://www.ubuntu.life

    3. Starfish Project - https://starfishproject.com

    Follow on Instagram: @WonderFilledWeek

    Rate & Review on iTunes!

    xoxo

    26 min
  • Episode 13 - Holiday Hacks

    The holiday season is upon us and it can be overwhelming, to say the least!

    In this solo episode, Kaitlyn gives tips for avoiding overspending, overindulging & being overwhelmed with stress this holiday season.

    Poem Featured: "The Holidays" by Meta Sarmiento: https://www.youtube.com/watch?v=OsD69A9-2aM

    "How To Avoid Overspending this Holiday Season": https://www.motivatedmom.org/avoid-overspending-christmas/ - Article by Motivated Mom (LaToyia Dennis) 


    Below are two articles about how to avoid overindulging during the holiday season:

    1. https://www.everydayhealth.com/healthy-holidays/avoid-holiday-overindulging.aspx

    2. https://coachcampus.com/articles/how-to-avoid-overindulgence-over-the-festive-season/


    Below are two articles that discuss grieving during the holidays:

    1. https://grief.com/grief-the-holidays/

    2. https://whatsyourgrief.com/64-tips-grief-at-the-holidays/


    "10 Stress Relief Tips to Get You Through The Holidays: Self Care for Caregivers": https://dailycaring.com/10-stress-relief-tips-to-get-you-through-the-holidays-self-care-for-caregivers/

    "How to Survive The Holidays With a Mental Illness": https://themighty.com/2016/12/surviving-the-holidays-with-depression-and-anxiety/

    "Ways to Give Back this Holiday Season": https://www.mentalfloss.com/article/88663/15-ways-give-back-holiday-season


    Follow on Instagram: @WonderFilledWeek

    Rate & Review on iTunes

    xo 

    Kaitlyn 

    24 min
  • Episode 12 - ALL GOOD THINGS

    Life can be so heavy, chaotic & intense. 

    In the spirit of trying to reframe focus and celebrate the little things, Kaitlyn sits down with friend Julie Rackauskas to share ALL the good things they have each encountered as of late including recommendations for GOOD food, GOOD Netflix binges, GOOD books and so much more. 

    Stick around for another classic round of THIS or THAT & WOULD YOU RATHER?

    Follow along on Instagram: @WonderFilledWeek

    Remember to RATE & REVIEW on iTunes! 

    Enjoy!

    1 hr 12 min

About WonderFilledWeek

From the publisher's feed

WonderFilledWeek with Kaitlyn Corry is your weekly dose of positivity & empowerment. Together we can shake out the negative thoughts and find the silver linings of our situations! Be you, dream…