Happy holidays! Let's take a deep dive into the world of water, that essential liquid we sometimes take for granted.

In this episode, we'll be busting some myths about water's most popular misconceptions.Is the pH in that alkaline water better for you? Is 8 cups of water enough to keep you hydrated throughout the day? Does dark urine mean you are dehydrated?

Join Dr. Niket Sonpal on this refreshing journey as he dispels water myths.

December 25, 2023

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