Happy holidays! Let’s take a deep dive into the world of water, that essential liquid we sometimes take for granted.  In this episode, we’ll be busting some myths about water’s most popular misconceptions.Is the pH in that alkaline water better for you? Is 8 cups of water enough to keep you hydrated throughout the day? Does dark urine mean you are dehydrated? Join Dr. Niket Sonpal on this refreshing journey as he dispels water myths. December 25, 2023 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Wondering about Water

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Have you ever leaned on your elbow for a long period of time that your pinky finger feels numb or tingling? It could be cubital tunnel syndrome, where your ulnar nerve gets a little too cozy at the elbow. Constant bending can irritate the cubital tunnel, the narrow pathway where the ulnar nerve hangs out at your elbow.  We will go over the signs and symptoms of this tingling sensation. Now, the question is conservative management such as rest and ice or surgical management?  Join Dr. Niket Sonpal as he hits the not-so-funny bone zone. April 29, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Cubital Tunnel Syndrome

Feeling a little gloomy? It might be a lack of that sunshine vitamin, also known as vitamin D. In this last episode of our Nutrition Series: Fat Soluble Vitamin, we will crack open the science behind this essential nutrient. We will discuss the different ways we can boost the vitamin levels such diet, supplements or going outside a little bit more. Join Dr. Niket Sonpal as he sheds light on why you might be feeling sluggish. April 22, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Nutrition Series: Fat Soluble Vitamins Part 2 (Vitamin D)

In this podcast, we will switch from water soluble vitamins to fat soluble vitamins (A, D, E and K). Unlike water soluble vitamins that need constant intake, fat soluble vitamins can be stored by the body. We will discuss what happens when we are deficient with the fat soluble vitamins A, E and K.  Join Dr. Niket Sonpal as he dives deep into what makes these vitamins different from their water soluble counterparts. April 15, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Nutrition Series: Fat Soluble Vitamins Part 1

Next up in our Nutrition Series, we’ll crack the code on what B12 and folic acid do to your body. Those sneaky deficiencies can lead to you feeling less than normal. We will discuss the signs and symptoms between the two and try to understand the various factors that contribute to these deficiencies. Join Dr. Niket Sonpal so we can all be well informed about B12 and folic acid. April 8, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Nutrition Series: Water Soluble Vitamin Part 3

In this episode, we will discuss part 2 of our micronutrient series: water-soluble vitamins. We will dive into the world of Vitamin C, and squeeze out the juicy details that boost our immune system. We will also take a tangy detour into the history of a happy hour drink, Gin and tonic. Join Dr. Niket Sonpal as he connects Vitamin C and happy hour. April 1, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Wondering about Water

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